Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med red-skinned potatoes - (1 lb) scrubbed, and cut into 3/4" cubes
2 lb live small hard-shell clams (1" to 1 1/2" across)
3 x garlic cloves pressed or possibly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		basil
0.14g 		oregano
0.13g 		thyme
0.13g 		rosemary
0.15g 		fennel
0.25g 		tomatoes
47.5g 		zucchini
28.03g 		zucchini
28.03g 		beans
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.01 0.01 0.01 0.04 0.37 0.34 0.34 2.0 3.3 13.2
Total Fat (g) 3.38 0.02 0.0 0.01 0.01 0.02 0.04 0.06 0.05 0.05 0.22 3.85 15.4
Carbohydrates (g) 0.0 1.47 0.0 0.08 0.08 0.1 0.13 1.9 0.94 0.94 6.81 12.45 49.8
Ash (g) 0.0 0.06 0.0 0.01 0.01 0.01 0.02 0.38 0.17 0.17 0.46 1.3 5.2
Calories (kcal) 29.835 6.3 0.032 0.383 0.345 0.497 0.863 8.075 4.484 4.484 36.572 91.868 367.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.31 0.0 0.0 n/a n/a n/a 0.52 0.21 0.21 n/a 1.26 5.04
Fructose (g) n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 0.27 0.27 n/a 1.34 5.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.03 0.13 0.01 0.01 0.01 0.02 44.78 26.52 26.52 18.87 130.92 523.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.01 0.0 n/a n/a 1.13 0.48 0.48 n/a 2.78 11.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.5 0.3 0.3 2.7 4.3 17.2
Calcium (mg) 0.034 3.622 0.249 1.97 2.363 1.92 2.99 14.725 4.204 4.204 17.861 54.141 216.564
Iron (mg) 0.02 0.03 0.0 0.06 0.15 0.04 0.05 0.46 0.1 0.1 0.31 1.32 5.28
Magnesium (mg) 0.0 1.575 0.09 0.338 0.275 0.33 0.963 5.225 4.764 4.764 15.876 34.2 136.8
Phosphorus (mg) 0.0 4.567 0.079 0.25 0.251 0.105 1.218 9.025 10.65 10.65 28.917 65.711 262.844
Potassium (mg) 0.034 22.995 0.415 2.086 1.018 1.433 4.235 89.3 73.426 73.426 104.895 373.261 1493.044
Sodium (mg) 0.068 0.63 0.006 0.019 0.069 0.075 0.22 67.925 2.803 2.803 1.701 76.317 305.268
Zinc (mg) 0.0 0.03 0.0 0.01 0.01 0.0 0.01 0.07 0.08 0.08 0.18 0.47 1.88
Copper (mg) 0.0 0.006 0.001 0.001 0.001 0.001 0.003 0.033 0.014 0.014 0.034 0.108 0.432
Manganese (mg) 0.0 0.02 0.002 0.006 0.01 0.003 0.016 0.038 0.05 0.05 0.108 0.304 1.216
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.6 2.4
Vitamin A, IU (IU) 0.0 0.315 7.427 8.629 4.75 4.692 0.338 55.575 56.05 56.05 0.851 194.676 778.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.372 0.431 0.238 0.234 0.018 2.85 2.803 2.803 0.0 9.747 38.988
Beta Carotene (mcg) 0.0 0.157 4.424 5.14 2.83 n/a n/a 33.25 33.63 33.63 n/a 113.061 452.244
Vitamin E (mg) 0.48 0.0 0.0 0.02 0.01 n/a n/a 0.32 0.03 0.03 n/a 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1314.325 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.63 7.955 1.078 1.078 n/a n/a 40.85 595.531 595.531 n/a 1242.653 4970.612
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.1 0.1 0.1 4.4 4.8 4.8 0.3 15.7 62.8
Thiamin (mg) 0.0 0.008 0.0 0.0 0.001 0.001 0.001 0.024 0.014 0.014 0.037 0.099 0.396
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.001 0.001 0.001 0.029 0.039 0.039 0.017 0.131 0.524
Niacin (mg) 0.0 0.019 0.001 0.008 0.006 0.002 0.015 0.337 0.137 0.137 0.156 0.819 3.276
Pantothenic acid (mg) 0.0 0.019 0.0 n/a n/a n/a n/a 0.057 0.045 0.045 0.062 0.228 0.912
Vitamin B-6 (mg) 0.0 0.019 0.0 0.002 0.001 0.003 0.001 0.052 0.062 0.062 0.031 0.232 0.928
Folate (mcg) 0.0 2.992 0.096 0.343 0.343 0.461 n/a 3.8 8.127 8.127 21.263 45.551 182.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 0.0 0.1 n/a n/a 3.3 2.7 2.7 n/a 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.001 0.005 0.003 0.003 0.023 0.036 0.144
Threonine (g) 0.0 0.003 0.0 n/a 0.0 n/a 0.002 0.019 0.008 0.008 0.085 0.126 0.504
Isoleucine (g) 0.0 0.002 0.0 n/a 0.001 n/a 0.002 0.01 0.011 0.011 0.088 0.124 0.496
Leucine (g) 0.0 0.005 0.0 n/a 0.001 n/a 0.003 0.014 0.02 0.02 0.159 0.22 0.88
Lysine (g) 0.0 0.006 0.0 n/a 0.0 n/a 0.002 0.014 0.02 0.02 0.136 0.198 0.792
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.001 0.005 0.006 0.006 0.031 0.048 0.192
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.001 0.005 0.003 0.003 0.023 0.034 0.136
Phenylalanine (g) 0.0 0.005 0.0 n/a n/a n/a 0.002 0.014 0.011 0.011 0.108 0.151 0.604
Tyrosine (g) 0.0 0.002 0.0 n/a n/a n/a 0.001 0.01 0.008 0.008 0.057 0.086 0.344
Valine (g) 0.0 0.003 0.0 n/a 0.001 n/a 0.002 0.01 0.014 0.014 0.105 0.149 0.596
Arginine (g) 0.0 0.016 0.0 n/a n/a n/a 0.002 0.01 0.014 0.014 0.125 0.18 0.72
Histidine (g) 0.0 0.002 0.0 n/a n/a n/a 0.001 0.01 0.008 0.008 0.057 0.085 0.34
Alanine (g) 0.0 0.003 0.0 n/a n/a n/a 0.002 0.014 0.017 0.017 0.085 0.138 0.552
Aspartic acid (g) 0.0 0.014 0.0 n/a n/a n/a 0.005 0.076 0.042 0.042 0.241 0.42 1.68
Glutamic acid (g) 0.0 0.041 0.0 n/a n/a n/a 0.007 0.228 0.036 0.036 0.306 0.656 2.624
Glycine (g) 0.0 0.005 0.0 n/a n/a n/a 0.003 0.01 0.014 0.014 0.079 0.125 0.5
Proline (g) 0.0 0.002 0.0 n/a n/a n/a 0.002 0.01 0.011 0.011 0.085 0.121 0.484
Serine (g) 0.0 0.003 0.0 n/a n/a n/a 0.002 0.014 0.014 0.014 0.108 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.006 0.0 0.003 0.003 0.011 0.001 0.01 0.011 0.011 0.023 0.546 2.184
Phytosterols (mg) 7.459 2.362 n/a 0.254 0.204 0.087 0.165 n/a n/a n/a n/a 10.531 42.124
Monounsaturated Fat (g) 2.462 0.002 0.0 0.001 0.001 0.005 0.025 0.01 0.003 0.003 0.014 2.524 10.096
Polyunsaturated (g) 0.355 0.003 0.001 0.007 0.001 0.004 0.004 0.024 0.022 0.022 0.128 0.571 2.284