Receta Italian (Cooked) Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		water
13.17g 		egg whites
0.0g 		cream of tartar
0.06g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) 33.33 0.0 n/a 0.04 0.0 33.37 200.22
Ash (g) 0.0 0.01 n/a 0.02 0.07 0.1 0.6
Calories (kcal) 129.0 0.0 n/a 0.163 0.0 129.163 774.978
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 13.15 n/a 0.0 0.0 13.16 78.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 n/a 0.0 0.0 33.3 199.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.333 0.395 n/a 0.005 0.016 0.749 4.494
Iron (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Magnesium (mg) 0.0 0.132 n/a 0.001 0.001 0.134 0.804
Phosphorus (mg) 0.0 0.0 n/a 0.003 0.0 0.003 0.018
Potassium (mg) 0.667 0.0 n/a 10.45 0.005 11.122 66.732
Sodium (mg) 0.0 0.527 n/a 0.033 25.839 26.398 158.388
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.001 n/a 0.0 0.0 0.001 0.006
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.007 0.0 n/a 0.0 0.0 0.007 0.042
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0