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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
turbinado sugar (as needed)
rosemary leaves (as garnish, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		polenta
6.63g 		pine nuts
5.46g 		kosher salt
0.25g 		butter
14.2g 		sugar
16.67g 		orange zest
0.33g 		squeezed orange juice
2.58g 		rosemary
0.15g 		egg
4.11g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.48 0.75 0.0 0.12 0.0 0.01 0.02 0.01 0.52 n/a 3.51 42.12
Total Fat (g) 0.15 0.12 3.73 0.0 11.52 0.0 0.0 0.01 0.02 0.41 n/a 15.96 191.52
Carbohydrates (g) 11.92 5.24 0.71 0.0 0.01 16.66 0.05 0.27 0.1 0.03 n/a 35.0 420.0
Ash (g) 0.07 0.04 0.14 0.25 0.01 0.0 n/a n/a 0.01 0.04 n/a 0.55 6.6
Calories (kcal) 56.875 24.446 36.728 0.0 101.814 64.5 0.157 1.163 0.497 5.873 n/a 292.052 3504.624
Starch (g) n/a 4.87 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 4.95 59.4
Sucrose (g) n/a 0.05 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 2.88
Glucose (dextrose) (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.6
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.75 0.12 0.0 2.55 0.01 0.27 2.28 0.01 3.11 n/a 10.97 131.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.11 0.2 0.0 0.01 16.65 0.01 0.22 n/a 0.03 n/a 17.27 207.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.0 12.0
Calcium (mg) 2.344 0.199 0.873 0.06 3.408 0.167 0.447 0.284 1.92 2.177 n/a 11.878 142.536
Iron (mg) 0.73 0.07 0.3 0.0 0.0 0.0 0.0 0.01 0.04 0.08 n/a 1.23 14.76
Magnesium (mg) 3.438 2.319 13.698 0.003 0.284 0.0 0.05 0.284 0.33 0.493 n/a 20.898 250.776
Phosphorus (mg) 16.875 6.956 31.38 0.0 3.408 0.0 0.04 0.439 0.105 7.844 n/a 67.047 804.564
Potassium (mg) 16.719 10.07 32.581 0.02 3.408 0.333 0.533 5.167 1.433 5.503 n/a 75.766 909.192
Sodium (mg) 0.313 0.464 0.109 96.895 1.562 0.0 0.02 0.026 0.075 5.749 n/a 105.213 1262.556
Zinc (mg) 0.11 0.05 0.35 0.0 0.01 0.0 0.0 0.0 0.0 0.05 n/a 0.57 6.84
Copper (mg) 0.022 0.005 0.072 0.0 0.003 0.0 0.0 0.001 0.001 0.004 n/a 0.108 1.296
Manganese (mg) 0.106 0.012 0.48 0.0 0.0 0.0 n/a n/a 0.003 0.002 n/a 0.603 7.236
Selenium (mcg) 5.3 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 n/a 7.7 92.4
Vitamin A, IU (IU) 0.0 14.178 1.583 0.0 354.858 0.0 n/a n/a 4.692 19.999 n/a 395.31 4743.72
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 5.708 n/a 100.99 1211.88
Vitamin A, RAE (mcg_RAE) 0.0 0.729 0.055 0.0 97.128 0.0 0.01 0.258 0.234 5.749 n/a 104.163 1249.956
Beta Carotene (mcg) 0.0 6.426 0.928 0.0 22.436 0.0 0.023 0.853 n/a 0.411 n/a 31.077 372.924
Vitamin E (mg) 0.01 0.01 0.51 0.0 0.33 0.0 0.0 0.0 n/a 0.04 n/a 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 89.769 0.491 0.0 0.0 0.0 0.06 2.971 n/a 13.593 n/a 109.696 1316.352
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.04 0.61 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.73 8.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.1 0.0 n/a 1.9 22.8
Thiamin (mg) 0.123 0.009 0.02 0.0 0.001 0.0 0.0 0.002 0.001 0.003 n/a 0.16 1.92
Riboflavin (mg) 0.077 0.003 0.013 0.0 0.004 0.003 0.0 0.001 0.001 0.02 n/a 0.121 1.452
Niacin (mg) 0.922 0.066 0.24 0.0 0.006 0.0 0.001 0.01 0.002 0.003 n/a 1.249 14.988
Pantothenic acid (mg) 0.069 0.019 0.017 0.0 0.016 0.0 n/a n/a n/a 0.059 n/a 0.179 2.148
Vitamin B-6 (mg) 0.006 0.013 0.005 0.0 0.0 0.0 0.001 0.001 0.003 0.006 n/a 0.034 0.408
Folate (mcg) 28.594 1.988 1.856 0.0 0.426 0.0 0.043 0.775 0.461 1.93 n/a 36.072 432.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 n/a 0.08 0.96
Choline (mg) 1.6 0.7 3.0 0.0 2.7 0.0 0.0 0.2 n/a 10.3 n/a 18.6 223.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 288.756
Tryptophan (g) 0.02 0.003 0.006 0.0 0.001 n/a n/a n/a n/a 0.007 n/a 0.037 0.444
Threonine (g) 0.044 0.012 0.02 0.0 0.006 n/a n/a n/a n/a 0.023 n/a 0.105 1.26
Isoleucine (g) 0.056 0.017 0.029 0.0 0.007 n/a n/a n/a n/a 0.028 n/a 0.137 1.644
Leucine (g) 0.111 0.068 0.054 0.0 0.011 n/a n/a n/a n/a 0.045 n/a 0.289 3.468
Lysine (g) 0.036 0.007 0.029 0.0 0.01 n/a n/a n/a n/a 0.037 n/a 0.12 1.44
Methionine (g) 0.028 0.011 0.014 0.0 0.003 n/a n/a n/a n/a 0.016 n/a 0.072 0.864
Cystine (g) 0.034 0.011 0.016 0.0 0.001 n/a n/a n/a n/a 0.011 n/a 0.073 0.876
Phenylalanine (g) 0.081 0.025 0.028 0.0 0.006 n/a n/a n/a n/a 0.028 n/a 0.168 2.016
Tyrosine (g) 0.048 0.013 0.028 0.0 0.006 n/a n/a n/a n/a 0.021 n/a 0.115 1.38
Valine (g) 0.066 0.023 0.038 0.0 0.009 n/a n/a n/a n/a 0.035 n/a 0.17 2.04
Arginine (g) 0.066 0.016 0.132 0.0 0.004 n/a n/a n/a n/a 0.034 n/a 0.251 3.012
Histidine (g) 0.036 0.012 0.019 0.0 0.003 n/a n/a n/a n/a 0.013 n/a 0.082 0.984
Alanine (g) 0.052 0.038 0.037 0.0 0.004 n/a n/a n/a n/a 0.03 n/a 0.161 1.932
Aspartic acid (g) 0.069 0.031 0.071 0.0 0.009 n/a n/a n/a n/a 0.055 n/a 0.234 2.808
Glutamic acid (g) 0.544 0.098 0.16 0.0 0.026 n/a n/a n/a n/a 0.069 n/a 0.896 10.752
Glycine (g) 0.058 0.015 0.038 0.0 0.003 n/a n/a n/a n/a 0.018 n/a 0.131 1.572
Proline (g) 0.188 0.05 0.037 0.0 0.011 n/a n/a n/a n/a 0.021 n/a 0.307 3.684
Serine (g) 0.081 0.023 0.046 0.0 0.007 n/a n/a n/a n/a 0.04 n/a 0.197 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 17.371 n/a 47.901 574.812
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.013 0.267 0.0 7.295 0.0 0.0 0.001 0.011 0.127 n/a 7.739 92.868
Phytosterols (mg) n/a n/a 7.695 0.0 n/a n/a n/a n/a 0.087 n/a n/a 7.782 93.384
Monounsaturated Fat (g) 0.014 0.023 1.024 0.0 2.985 0.0 0.0 0.001 0.005 0.156 n/a 4.208 50.496
Polyunsaturated (g) 0.064 0.048 1.859 0.0 0.432 0.0 0.0 0.001 0.004 0.056 n/a 2.464 29.568