Receta Italian Cracked Wheat And Pepper Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. cracked wheat
3/4 tsp coarsely-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		bread flour
342.5g 		sugar
18.9g 		germ
21.56g 		salt
9.0g 		olive oil
20.25g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 3.45 41.03 0.0 4.99 0.0 0.0 0.0 49.47 49.47
Total Fat (g) 0.41 5.69 0.0 2.1 0.0 20.25 0.0 28.45 28.45
Carbohydrates (g) 3.44 248.42 18.9 11.17 0.0 0.0 0.0 281.92 281.92
Ash (g) 0.63 1.61 0.0 0.91 8.98 0.0 0.3 12.43 12.43
Calories (kcal) 26.55 1236.425 73.143 77.616 0.0 179.01 0.0 1592.744 1592.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 45.76 0.01 2.4 0.02 0.0 295.95 344.82 344.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 18.88 n/a 0.0 0.0 0.0 19.94 19.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 8.2 0.0 2.8 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 5.76 51.375 0.189 8.408 2.16 0.203 8.888 76.982 76.982
Iron (mg) 1.49 15.1 0.0 1.35 0.03 0.11 0.0 18.09 18.09
Magnesium (mg) 8.82 85.625 0.0 51.528 0.09 0.0 2.963 149.026 149.026
Phosphorus (mg) 116.1 332.225 0.0 181.535 0.0 0.0 0.0 629.86 629.86
Potassium (mg) 180.0 342.5 0.378 192.315 0.72 0.203 0.0 716.116 716.116
Sodium (mg) 4.5 6.85 0.0 2.587 3488.22 0.405 11.85 3514.412 3514.412
Zinc (mg) 0.58 2.91 0.0 2.65 0.01 0.0 0.03 6.18 6.18
Copper (mg) 0.045 0.617 0.0 0.172 0.003 0.0 0.03 0.866 0.866
Manganese (mg) 0.05 2.706 0.0 2.867 0.009 0.0 0.0 5.632 5.632
Selenium (mcg) 2.2 136.0 0.1 17.1 0.0 0.0 0.0 155.3 155.3
Vitamin A, IU (IU) 0.09 6.85 0.0 0.0 0.0 0.0 0.0 6.94 6.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 3.425 0.0 n/a 0.0 0.0 0.0 3.425 3.425
Vitamin E (mg) 0.0 1.37 0.0 n/a 0.0 2.91 0.0 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 270.575 0.0 n/a 0.0 0.0 0.0 270.575 270.575
Tocopherol, beta (mg) n/a 0.69 n/a n/a n/a 0.02 n/a 0.71 0.71
Tocopherol, gamma (mg) n/a 4.93 n/a n/a n/a 0.17 n/a 5.1 5.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.212 2.774 0.0 0.405 0.0 0.0 0.0 3.392 3.392
Riboflavin (mg) 0.492 1.747 0.004 0.108 0.0 0.0 0.0 2.351 2.351
Niacin (mg) 3.578 25.859 0.0 1.468 0.0 0.0 0.0 30.904 30.904
Pantothenic acid (mg) 1.017 1.507 0.0 0.487 0.0 0.0 0.0 3.011 3.011
Vitamin B-6 (mg) 0.14 0.137 0.0 0.28 0.0 0.0 0.0 0.557 0.557
Folate (mcg) 210.6 626.775 0.0 60.584 0.0 0.0 0.0 897.959 897.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 35.6 0.0 n/a 0.0 0.1 0.0 38.6 38.6
Folic acid (mcg) 0.0 513.75 0.0 0.0 0.0 0.0 0.0 513.75 513.75
Tryptophan (g) 0.043 0.48 n/a 0.069 0.0 0.0 n/a 0.592 0.592
Threonine (g) 0.179 1.096 n/a 0.209 0.0 0.0 n/a 1.484 1.484
Isoleucine (g) 0.196 1.507 n/a 0.183 0.0 0.0 n/a 1.886 1.886
Leucine (g) 0.275 2.843 n/a 0.338 0.0 0.0 n/a 3.457 3.457
Lysine (g) 0.284 0.788 n/a 0.317 0.0 0.0 n/a 1.389 1.389
Methionine (g) 0.068 0.719 n/a 0.099 0.0 0.0 n/a 0.887 0.887
Cystine (g) 0.046 0.925 n/a 0.099 0.0 0.0 n/a 1.07 1.07
Phenylalanine (g) 0.167 2.021 n/a 0.201 0.0 0.0 n/a 2.389 2.389
Tyrosine (g) 0.142 1.13 n/a 0.151 0.0 0.0 n/a 1.423 1.423
Valine (g) 0.212 1.713 n/a 0.259 0.0 0.0 n/a 2.183 2.183
Arginine (g) 0.191 1.439 n/a 0.403 0.0 0.0 n/a 2.032 2.032
Histidine (g) 0.089 0.856 n/a 0.138 0.0 0.0 n/a 1.083 1.083
Alanine (g) 0.228 1.267 n/a 0.319 0.0 0.0 n/a 1.814 1.814
Aspartic acid (g) 0.351 1.644 n/a 0.446 0.0 0.0 n/a 2.441 2.441
Glutamic acid (g) 0.509 14.385 n/a 0.862 0.0 0.0 n/a 15.756 15.756
Glycine (g) 0.167 1.404 n/a 0.306 0.0 0.0 n/a 1.878 1.878
Proline (g) 0.147 4.829 n/a 0.265 0.0 0.0 n/a 5.241 5.241
Serine (g) 0.17 1.987 n/a 0.237 0.0 0.0 n/a 2.394 2.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.822 0.0 0.36 0.0 2.797 0.0 4.033 4.033
Phytosterols (mg) n/a n/a n/a n/a 0.0 44.753 n/a 44.753 44.753
Monounsaturated Fat (g) 0.23 0.48 0.0 0.295 0.0 14.774 0.0 15.78 15.78
Polyunsaturated (g) 0.001 2.5 0.0 1.296 0.0 2.13 0.0 5.927 5.927