Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. freshly-grated frzn coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		butter
18.92g 		oil
9.08g 		eggs
20.53g 		flour
20.83g 		baking soda
0.38g 		buttermilk
20.42g 		pecans
2.41g 		cream cheese
18.9g 		sugar
75.6g 		vanilla extract
0.35g 		milk
2.54g 		pineapple
7.01g 		pecan
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 2.58 2.15 0.0 0.68 0.22 1.12 0.0 0.0 0.09 0.04 0.44 7.48 89.76
Total Fat (g) 0.0 15.34 9.08 2.04 0.2 0.0 0.18 1.73 6.47 0.08 0.0 0.02 0.01 3.46 38.63 463.56
Carbohydrates (g) 33.33 0.01 0.0 0.16 15.9 0.0 0.98 0.33 0.77 75.3 0.04 0.13 0.92 0.67 128.53 1542.36
Ash (g) 0.0 0.4 0.0 0.18 0.1 0.14 0.18 0.04 0.25 0.0 0.0 0.02 0.02 0.07 1.39 16.68
Calories (kcal) 129.0 135.633 80.297 29.363 75.833 0.0 8.167 16.633 64.638 294.078 1.008 1.068 3.506 33.266 872.488 10469.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 1.28 n/a n/a 0.0 0.02 1.38 16.56
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.0 n/a n/a 0.0 0.42 0.19 0.72 8.64
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 0.0 0.17 2.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.15 0.0 0.17 2.04
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.61 n/a n/a 0.13 0.0 0.0 0.76 9.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 3.0 0.0 15.57 2.48 0.0 18.4 0.08 10.29 0.23 0.18 2.29 6.03 0.17 58.74 704.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.01 0.0 0.16 0.06 0.0 0.98 0.1 0.61 74.02 0.04 0.13 0.69 0.19 110.29 1323.48
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.5 1.4 16.8
Calcium (mg) 0.333 4.54 0.0 10.883 3.125 0.0 23.683 1.685 18.522 0.756 0.039 3.025 0.912 3.37 70.872 850.464
Iron (mg) 0.0 0.0 0.0 0.38 0.97 0.0 0.01 0.06 0.07 0.02 0.0 0.0 0.02 0.12 1.65 19.8
Magnesium (mg) 0.0 0.378 0.0 2.464 4.583 0.0 2.246 2.913 1.701 0.0 0.042 0.28 0.841 5.825 21.273 255.276
Phosphorus (mg) 0.0 4.54 0.0 39.219 22.5 0.0 18.171 6.668 20.034 0.0 0.021 2.415 0.561 13.335 127.463 1529.556
Potassium (mg) 0.667 4.54 0.0 27.515 22.292 0.0 30.829 9.869 26.082 1.512 0.518 3.813 7.644 19.738 155.017 1860.204
Sodium (mg) 0.0 108.96 0.0 28.747 0.417 104.88 21.438 0.0 60.669 0.756 0.032 1.118 0.07 0.0 327.086 3925.032
Zinc (mg) 0.0 0.02 0.0 0.23 0.15 0.0 0.09 0.11 0.1 0.0 0.0 0.01 0.01 0.22 0.92 11.04
Copper (mg) 0.0 0.0 0.0 0.021 0.029 0.0 0.002 0.029 0.004 0.0 0.0 0.0 0.008 0.058 0.15 1.8
Manganese (mg) 0.0 0.0 n/a 0.008 0.142 0.0 0.0 0.108 0.002 0.0 0.001 0.0 0.065 0.217 0.543 6.516
Selenium (mcg) 0.2 0.2 0.0 6.5 7.1 0.0 0.4 0.1 0.5 0.5 0.0 0.1 0.0 0.2 15.6 187.2
Vitamin A, IU (IU) 0.0 472.728 0.0 99.997 0.0 0.0 5.308 1.348 239.085 0.0 0.0 4.982 4.067 2.696 830.211 9962.532
Retinol (mcg) 0.0 126.931 0.0 28.541 0.0 0.0 1.429 0.0 67.851 0.0 0.0 1.474 0.0 0.0 226.227 2714.724
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 28.747 0.0 0.0 1.429 0.072 68.418 0.0 0.0 1.474 0.21 0.144 229.885 2758.62
Beta Carotene (mcg) 0.0 29.888 0.0 2.053 0.0 0.0 0.204 0.698 7.749 0.0 0.0 0.051 2.454 1.396 44.494 533.928
Vitamin E (mg) 0.0 0.44 0.84 0.2 0.01 0.0 0.01 0.03 0.12 0.0 0.0 0.0 0.0 0.07 1.72 20.64
Vitamin D (IU) n/a 10.593 n/a 7.187 n/a n/a n/a n/a n/a 0.0 n/a 1.322 n/a n/a 19.102 229.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.965 3.75 0.0 0.0 0.409 0.0 0.0 0.0 0.0 0.0 0.818 72.943 875.316
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.05 0.6
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.08 n/a 0.01 0.59 0.01 n/a n/a 0.0 0.0 1.18 1.96 23.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.4 0.1 3.6 43.2
Thiamin (mg) 0.0 0.002 0.0 0.014 0.165 0.0 0.006 0.016 0.004 0.0 0.0 0.001 0.006 0.032 0.245 2.94
Riboflavin (mg) 0.007 0.006 0.0 0.099 0.102 0.0 0.031 0.003 0.025 0.015 0.0 0.005 0.002 0.006 0.3 3.6
Niacin (mg) 0.0 0.008 0.0 0.014 1.229 0.0 0.012 0.028 0.028 0.0 0.002 0.002 0.035 0.056 1.415 16.98
Pantothenic acid (mg) 0.0 0.021 0.0 0.296 0.092 0.0 0.057 0.021 0.108 0.0 0.0 0.009 0.015 0.041 0.659 7.908
Vitamin B-6 (mg) 0.0 0.0 0.0 0.029 0.008 0.0 0.006 0.005 0.008 0.0 0.0 0.001 0.008 0.01 0.075 0.9
Folate (mcg) 0.0 0.568 0.0 9.651 38.125 0.0 1.021 0.53 2.079 0.0 0.0 0.127 1.262 1.059 54.421 653.052
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.26 0.0 0.0 0.04 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.4 4.8
Choline (mg) 0.0 3.6 n/a 51.6 2.2 0.0 3.3 1.0 5.1 0.0 n/a 0.4 0.4 1.9 69.4 832.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.002 0.0 0.035 0.027 n/a 0.008 0.002 0.013 n/a n/a 0.001 0.001 0.004 0.093 1.116
Threonine (g) n/a 0.008 0.0 0.115 0.058 n/a 0.033 0.007 0.043 n/a n/a 0.002 0.001 0.015 0.283 3.396
Isoleucine (g) n/a 0.009 0.0 0.138 0.075 n/a 0.041 0.008 0.06 n/a n/a 0.005 0.001 0.016 0.354 4.248
Leucine (g) n/a 0.015 0.0 0.224 0.148 n/a 0.067 0.014 0.125 n/a n/a 0.01 0.001 0.029 0.633 7.596
Lysine (g) n/a 0.013 0.0 0.187 0.048 n/a 0.057 0.007 0.108 n/a n/a 0.007 0.002 0.014 0.443 5.316
Methionine (g) n/a 0.004 0.0 0.078 0.038 n/a 0.016 0.004 0.036 n/a n/a 0.002 0.001 0.009 0.187 2.244
Cystine (g) n/a 0.002 0.0 0.055 0.046 n/a 0.006 0.004 0.008 n/a n/a 0.003 0.001 0.007 0.131 1.572
Phenylalanine (g) n/a 0.008 0.0 0.14 0.108 n/a 0.035 0.01 0.055 n/a n/a 0.004 0.001 0.021 0.382 4.584
Tyrosine (g) n/a 0.008 0.0 0.103 0.065 n/a 0.029 0.005 0.057 n/a n/a 0.004 0.001 0.011 0.281 3.372
Valine (g) n/a 0.011 0.0 0.177 0.088 n/a 0.049 0.01 0.076 n/a n/a 0.006 0.001 0.02 0.437 5.244
Arginine (g) n/a 0.006 0.0 0.168 0.088 n/a 0.027 0.028 0.045 n/a n/a 0.003 0.001 0.057 0.423 5.076
Histidine (g) n/a 0.004 0.0 0.064 0.048 n/a 0.02 0.006 0.034 n/a n/a 0.002 0.001 0.013 0.191 2.292
Alanine (g) n/a 0.006 0.0 0.152 0.069 n/a 0.025 0.01 0.034 n/a n/a 0.003 0.002 0.019 0.319 3.828
Aspartic acid (g) n/a 0.011 0.0 0.273 0.092 n/a 0.053 0.022 0.096 n/a n/a 0.008 0.008 0.045 0.609 7.308
Glutamic acid (g) n/a 0.034 0.0 0.345 0.725 n/a 0.131 0.044 0.246 n/a n/a 0.02 0.006 0.088 1.638 19.656
Glycine (g) n/a 0.004 0.0 0.088 0.077 n/a 0.014 0.011 0.026 n/a n/a 0.002 0.001 0.022 0.245 2.94
Proline (g) n/a 0.015 0.0 0.105 0.25 n/a 0.067 0.009 0.127 n/a n/a 0.009 0.001 0.017 0.6 7.2
Serine (g) n/a 0.009 0.0 0.199 0.108 n/a 0.035 0.011 0.07 n/a n/a 0.005 0.003 0.023 0.464 5.568
Cholesterol (mg) 0.0 40.671 0.0 86.856 0.0 0.0 0.817 0.0 20.79 0.0 0.0 0.127 0.0 0.0 149.261 1791.132
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.0 9.717 0.675 0.637 0.033 0.0 0.112 0.149 3.646 0.015 0.0 0.016 0.001 0.298 15.298 183.576
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a n/a 2.455 n/a n/a n/a n/a 0.421 4.91 30.495 365.94
Monounsaturated Fat (g) 0.0 3.976 2.065 0.782 0.019 0.0 0.051 0.982 1.629 0.023 0.0 0.007 0.001 1.964 11.499 137.988
Polyunsaturated (g) 0.0 0.575 5.917 0.279 0.085 0.0 0.006 0.52 0.272 0.038 0.0 0.001 0.003 1.04 8.737 104.844