Receta Italian Deli Rotelle Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
salad dressing
62.5g |
balsamic vinegar
8.0g |
tomatoes
33.9g |
pepperoni
28.35g |
provolone cheese
42.53g |
spinach
4.05g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.04 | 0.3 | 6.43 | 10.88 | 0.12 | 2.4 | 20.51 | 82.04 |
Total Fat (g) | 27.1 | 0.0 | 0.07 | 12.47 | 11.32 | 0.02 | 1.79 | 52.76 | 211.04 |
Carbohydrates (g) | 5.95 | 1.36 | 1.33 | 0.0 | 0.91 | 0.15 | 0.25 | 9.95 | 39.8 |
Ash (g) | n/a | 0.03 | 0.17 | 1.51 | 2.0 | 0.07 | 0.5 | 4.29 | 17.16 |
Calories (kcal) | 264.375 | 7.04 | 6.102 | 140.049 | 149.263 | 0.932 | 26.938 | 594.697 | 2378.788 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.61 | 0.42 | 0.0 | n/a | 0.0 | 0.01 | 1.04 | 4.16 |
Fructose (g) | n/a | 0.59 | 0.46 | 0.0 | n/a | 0.01 | 0.01 | 1.07 | 4.28 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.87 | 6.12 | 32.03 | 8.71 | 17.41 | 3.7 | 1.3 | 96.15 | 384.6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.46 | 1.2 | 0.89 | 0.0 | 0.24 | 0.02 | 0.06 | 7.86 | 31.44 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 10.0 | 2.16 | 3.39 | 6.237 | 321.489 | 4.01 | 69.313 | 416.598 | 1666.392 |
Iron (mg) | 0.24 | 0.06 | 0.09 | 0.46 | 0.22 | 0.11 | 0.06 | 1.23 | 4.92 |
Magnesium (mg) | 1.875 | 0.96 | 3.729 | 5.954 | 11.907 | 3.2 | 2.375 | 29.999 | 119.996 |
Phosphorus (mg) | 10.625 | 1.52 | 8.135 | 50.18 | 210.924 | 1.985 | 45.563 | 328.931 | 1315.724 |
Potassium (mg) | 25.625 | 8.96 | 80.337 | 79.097 | 58.685 | 22.599 | 7.813 | 283.115 | 1132.46 |
Sodium (mg) | 765.625 | 1.84 | 1.695 | 468.626 | 372.519 | 3.2 | 95.563 | 1709.066 | 6836.264 |
Zinc (mg) | 0.07 | 0.01 | 0.06 | 0.71 | 1.37 | 0.02 | 0.24 | 2.48 | 9.92 |
Copper (mg) | 0.006 | 0.002 | 0.02 | 0.031 | 0.013 | 0.005 | 0.015 | 0.093 | 0.372 |
Manganese (mg) | n/a | 0.01 | 0.037 | 0.17 | 0.004 | 0.036 | 0.006 | 0.264 | 1.056 |
Selenium (mcg) | 0.8 | n/a | 0.0 | 9.9 | 6.2 | 0.0 | 1.1 | 18.0 | 72.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 282.366 | 0.0 | 374.22 | 379.769 | 27.625 | 1063.98 | 4255.92 |
Retinol (mcg) | 6.25 | n/a | 0.0 | 0.0 | 97.808 | 0.0 | 7.313 | 111.37 | 445.48 |
Vitamin A, RAE (mcg_RAE) | 7.5 | 0.0 | 14.237 | 0.0 | 100.359 | 18.995 | 7.5 | 148.59 | 594.36 |
Beta Carotene (mcg) | 13.75 | n/a | 152.2 | 0.0 | 28.917 | 227.853 | 1.938 | 424.657 | 1698.628 |
Vitamin E (mg) | 3.33 | n/a | 0.18 | 0.0 | 0.1 | 0.08 | 0.02 | 3.7 | 14.8 |
Vitamin D (IU) | n/a | n/a | n/a | 2.552 | n/a | n/a | n/a | 2.552 | 10.208 |
Lycopene (mcg) | 16.875 | n/a | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 889.058 | 3556.232 |
Lutein + zeaxanthin (mcg) | 1.875 | n/a | 41.694 | 0.0 | 0.0 | 494.019 | 0.0 | 537.588 | 2150.352 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.01 | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 4.3 | 0.2 | 0.0 | 1.1 | 0.0 | 5.9 | 23.6 |
Thiamin (mg) | 0.006 | n/a | 0.014 | 0.102 | 0.009 | 0.003 | 0.002 | 0.135 | 0.54 |
Riboflavin (mg) | 0.019 | n/a | 0.007 | 0.091 | 0.136 | 0.008 | 0.031 | 0.291 | 1.164 |
Niacin (mg) | 0.025 | n/a | 0.2 | 1.315 | 0.068 | 0.029 | 0.007 | 1.645 | 6.58 |
Pantothenic acid (mg) | n/a | n/a | 0.031 | 0.335 | 0.204 | 0.003 | 0.021 | 0.593 | 2.372 |
Vitamin B-6 (mg) | 0.019 | n/a | 0.027 | 0.099 | 0.03 | 0.008 | 0.003 | 0.186 | 0.744 |
Folate (mcg) | 0.625 | n/a | 5.085 | 1.418 | 4.253 | 7.857 | 0.625 | 19.862 | 79.448 |
Vitamin B-12 (mcg) | 0.02 | n/a | 0.0 | 0.49 | 0.62 | 0.0 | 0.14 | 1.27 | 5.08 |
Choline (mg) | 2.9 | n/a | 2.3 | 21.9 | 6.5 | 0.7 | 1.0 | 35.2 | 140.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.003 | 0.065 | 0.149 | 0.002 | 0.033 | 0.252 | 1.008 |
Threonine (g) | n/a | n/a | 0.01 | 0.247 | 0.417 | 0.005 | 0.091 | 0.77 | 3.08 |
Isoleucine (g) | n/a | n/a | 0.007 | 0.255 | 0.464 | 0.006 | 0.123 | 0.855 | 3.42 |
Leucine (g) | n/a | n/a | 0.01 | 0.448 | 0.978 | 0.009 | 0.233 | 1.678 | 6.712 |
Lysine (g) | n/a | n/a | 0.01 | 0.468 | 1.127 | 0.007 | 0.186 | 1.798 | 7.192 |
Methionine (g) | n/a | n/a | 0.003 | 0.145 | 0.293 | 0.002 | 0.064 | 0.507 | 2.028 |
Cystine (g) | n/a | n/a | 0.003 | 0.065 | 0.051 | 0.002 | 0.008 | 0.129 | 0.516 |
Phenylalanine (g) | n/a | n/a | 0.024 | 0.221 | 0.549 | 0.005 | 0.13 | 0.929 | 3.716 |
Tyrosine (g) | n/a | n/a | 0.003 | 0.187 | 0.646 | 0.004 | 0.146 | 0.987 | 3.948 |
Valine (g) | n/a | n/a | 0.007 | 0.281 | 0.697 | 0.006 | 0.158 | 1.149 | 4.596 |
Arginine (g) | n/a | n/a | 0.007 | 0.369 | 0.434 | 0.006 | 0.098 | 0.914 | 3.656 |
Histidine (g) | n/a | n/a | 0.003 | 0.196 | 0.476 | 0.002 | 0.068 | 0.746 | 2.984 |
Alanine (g) | n/a | n/a | 0.01 | 0.335 | 0.302 | 0.006 | 0.073 | 0.725 | 2.9 |
Aspartic acid (g) | n/a | n/a | 0.047 | 0.519 | 0.74 | 0.01 | 0.167 | 1.483 | 5.932 |
Glutamic acid (g) | n/a | n/a | 0.146 | 0.853 | 2.654 | 0.014 | 0.544 | 4.21 | 16.84 |
Glycine (g) | n/a | n/a | 0.007 | 0.303 | 0.183 | 0.005 | 0.048 | 0.546 | 2.184 |
Proline (g) | n/a | n/a | 0.007 | 0.244 | 1.178 | 0.004 | 0.289 | 1.722 | 6.888 |
Serine (g) | n/a | n/a | 0.01 | 0.218 | 0.625 | 0.004 | 0.143 | 1.001 | 4.004 |
Cholesterol (mg) | 4.375 | n/a | 0.0 | 29.768 | 29.342 | 0.0 | 5.5 | 68.985 | 275.94 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.462 | n/a | n/a | n/a | 0.462 | 1.848 |
Saturated Fat (g) | 4.044 | 0.0 | 0.01 | 4.213 | 7.263 | 0.002 | 1.081 | 16.614 | 66.456 |
Phytosterols (mg) | n/a | n/a | 2.373 | 1.418 | n/a | 0.365 | n/a | 4.155 | 16.62 |
Monounsaturated Fat (g) | 8.938 | n/a | 0.01 | 4.868 | 3.143 | 0.0 | 0.524 | 17.482 | 69.928 |
Polyunsaturated (g) | 12.213 | n/a | 0.027 | 0.972 | 0.327 | 0.007 | 0.073 | 13.619 | 54.476 |