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Receta Italian Dunkers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 plain bagel sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bagel
0.0g 		butter
28.38g 		seasoning
1.85g 		mozzarella cheese
3.5g 		pizza sauce
99.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.28 0.91 2.16 3.59 14.36
Total Fat (g) n/a 23.01 0.49 0.7 1.14 25.35 101.4
Carbohydrates (g) n/a 0.02 0.0 0.13 8.6 8.75 35.0
Ash (g) n/a 0.6 0.04 n/a 1.29 1.93 7.72
Calories (kcal) n/a 203.449 5.616 10.57 53.582 273.217 1092.868
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.5 1.04 1.63 86.04 93.21 372.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.02 1.74 1.77 7.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 2.0 2.0 8.0
Calcium (mg) n/a 6.81 0.166 25.585 53.582 86.143 344.572
Iron (mg) n/a 0.01 0.02 0.01 0.89 0.93 3.72
Magnesium (mg) n/a 0.568 0.259 0.91 20.837 22.573 90.292
Phosphorus (mg) n/a 6.81 2.494 18.34 49.613 77.257 309.028
Potassium (mg) n/a 6.81 4.582 3.325 351.257 365.973 1463.892
Sodium (mg) n/a 163.44 11.75 18.48 183.566 377.236 1508.944
Zinc (mg) n/a 0.03 0.04 0.11 0.25 0.42 1.68
Copper (mg) n/a 0.0 0.001 0.001 0.139 0.141 0.564
Manganese (mg) n/a 0.0 0.0 n/a 0.218 0.218 0.872
Selenium (mcg) n/a 0.3 0.0 0.6 n/a 0.9 3.6
Vitamin A, IU (IU) n/a 709.091 1.386 n/a 661.831 1372.308 5489.232
Retinol (mcg) n/a 190.396 0.203 5.46 n/a 196.059 784.236
Vitamin A, RAE (mcg_RAE) n/a 194.085 0.24 5.6 n/a 199.925 799.7
Beta Carotene (mcg) n/a 44.833 0.203 1.785 n/a 46.821 187.284
Vitamin E (mg) n/a 0.66 0.0 0.01 n/a 0.67 2.68
Vitamin D (IU) n/a 15.89 0.961 n/a n/a 16.851 67.404
Lycopene (mcg) n/a 0.0 0.203 0.0 n/a 0.203 0.812
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 11.2 11.2 44.8
Thiamin (mg) n/a 0.003 0.005 0.004 0.06 0.071 0.284
Riboflavin (mg) n/a 0.009 0.002 0.012 0.05 0.072 0.288
Niacin (mg) n/a 0.011 0.087 0.004 1.409 1.511 6.044
Pantothenic acid (mg) n/a 0.031 0.012 n/a 0.367 0.411 1.644
Vitamin B-6 (mg) n/a 0.0 0.006 0.003 0.139 0.147 0.588
Folate (mcg) n/a 0.851 0.018 0.35 9.923 11.142 44.568
Vitamin B-12 (mcg) n/a 0.05 0.02 0.08 0.02 0.16 0.64
Choline (mg) n/a 5.3 1.0 0.5 n/a 6.8 27.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a n/a 0.005 0.02
Threonine (g) n/a 0.011 0.011 n/a n/a 0.022 0.088
Isoleucine (g) n/a 0.014 0.012 n/a n/a 0.026 0.104
Leucine (g) n/a 0.023 0.02 n/a n/a 0.043 0.172
Lysine (g) n/a 0.02 0.022 n/a n/a 0.042 0.168
Methionine (g) n/a 0.006 0.006 n/a n/a 0.011 0.044
Cystine (g) n/a 0.003 0.003 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.011 0.01 n/a n/a 0.021 0.084
Tyrosine (g) n/a 0.011 0.008 n/a n/a 0.019 0.076
Valine (g) n/a 0.017 0.013 n/a n/a 0.03 0.12
Arginine (g) n/a 0.009 0.016 n/a n/a 0.025 0.1
Histidine (g) n/a 0.006 0.01 n/a n/a 0.016 0.064
Alanine (g) n/a 0.009 0.017 n/a n/a 0.025 0.1
Aspartic acid (g) n/a 0.017 0.024 n/a n/a 0.041 0.164
Glutamic acid (g) n/a 0.051 0.041 n/a n/a 0.092 0.368
Glycine (g) n/a 0.006 0.017 n/a n/a 0.023 0.092
Proline (g) n/a 0.023 0.013 n/a n/a 0.035 0.14
Serine (g) n/a 0.014 0.011 n/a n/a 0.025 0.1
Cholesterol (mg) n/a 61.006 1.33 1.89 2.977 67.203 268.812
Trans Fat (g) n/a n/a 0.004 n/a n/a 0.004 0.016
Saturated Fat (g) n/a 14.576 0.163 0.381 0.456 15.576 62.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.964 0.218 0.17 0.456 6.809 27.236
Polyunsaturated (g) n/a 0.863 0.066 0.018 0.099 1.045 4.18