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Receta Italian Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dreid crushed oregano
1/2 tsp dry crushes basil
1/3 x Ricottta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
1.5g 		garlic
1.4g 		rosemary
0.15g 		pepper
0.53g 		salt
3.0g 		parmesan cheese
33.33g 		romano cheese
78.86g 		mozzarella cheese
37.67g 		egg roll
64.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.02 0.24 0.01 0.06 0.0 12.82 25.08 9.78 3.99 130.77 130.77
Total Fat (g) 77.43 0.0 0.01 0.02 0.02 0.0 9.54 21.24 7.55 7.65 123.45 123.45
Carbohydrates (g) 0.0 0.14 1.02 0.1 0.34 0.0 1.35 2.86 1.44 19.32 26.57 26.57
Ash (g) 3.9 0.01 0.05 0.01 0.02 2.99 2.68 5.3 n/a n/a 14.95 14.95
Calories (kcal) 1034.185 0.601 4.648 0.497 1.352 0.0 143.652 305.188 113.763 161.28 1765.166 1765.166
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 1.34 0.09 0.01 0.06 0.01 6.95 24.38 17.5 31.67 380.51 380.51
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.34 n/a 0.0 0.0 0.3 0.58 0.23 4.13 5.64 5.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.7 2.0 2.0
Calcium (mg) 31.751 0.346 1.12 1.92 2.316 0.72 369.63 839.07 275.368 27.52 1549.761 1549.761
Iron (mg) 7.67 0.0 0.04 0.04 0.15 0.01 0.3 0.61 0.09 1.18 10.09 10.09
Magnesium (mg) 77.11 0.15 0.812 0.33 1.028 0.03 12.665 32.333 9.794 16.0 150.253 150.253
Phosphorus (mg) 553.38 0.436 5.838 0.105 0.917 0.0 242.976 599.336 197.391 49.92 1650.298 1650.298
Potassium (mg) 1115.831 2.194 15.414 1.433 6.673 0.24 41.663 67.82 35.787 151.04 1438.094 1438.094
Sodium (mg) 258.546 0.06 0.364 0.075 0.233 1162.74 509.616 946.32 198.898 338.56 3415.412 3415.412
Zinc (mg) 16.28 0.0 0.04 0.0 0.01 0.0 1.29 2.03 1.18 0.33 21.17 21.17
Copper (mg) 0.272 0.001 0.002 0.001 0.006 0.001 0.08 0.024 0.011 0.064 0.462 0.462
Manganese (mg) 0.091 0.002 0.008 0.003 0.03 0.003 0.03 0.016 n/a n/a 0.182 0.182
Selenium (mcg) 54.9 0.0 0.5 0.0 0.0 0.0 5.9 11.4 6.1 7.8 86.7 86.7
Vitamin A, IU (IU) 0.0 0.03 0.0 4.692 1.585 0.0 147.319 327.269 n/a n/a 480.894 480.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.996 70.974 58.765 0.0 168.735 168.735
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.234 0.08 0.0 39.996 75.706 60.272 99.84 276.127 276.127
Beta Carotene (mcg) n/a 0.015 0.0 n/a 0.827 0.0 10.332 54.413 19.212 981.12 1065.919 1065.919
Vitamin E (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.09 0.18 0.14 0.36 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.06 0.0 n/a 1.087 0.0 0.0 0.0 0.0 122.88 124.027 124.027
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 8.3 8.8 8.8
Thiamin (mg) 0.272 0.001 0.007 0.001 0.001 0.0 0.01 0.032 0.038 0.154 0.514 0.514
Riboflavin (mg) 1.043 0.0 0.002 0.001 0.001 0.0 0.163 0.292 0.124 0.09 1.717 1.717
Niacin (mg) 19.096 0.002 0.01 0.002 0.006 0.0 0.037 0.063 0.045 1.203 20.463 20.463
Pantothenic acid (mg) 1.633 0.002 n/a n/a n/a 0.0 0.11 0.331 n/a n/a 2.076 2.076
Vitamin B-6 (mg) 1.089 0.002 0.041 0.003 0.002 0.0 0.017 0.071 0.03 0.09 1.343 1.343
Folate (mcg) 31.751 0.286 0.028 0.461 0.053 0.0 3.333 5.52 3.767 44.8 89.999 89.999
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.75 0.88 0.87 0.06 11.23 11.23
Choline (mg) n/a 0.1 0.9 n/a 0.1 0.0 5.1 12.1 5.3 7.8 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 28.8 28.8
Tryptophan (g) n/a 0.0 0.003 n/a n/a 0.0 0.173 0.339 n/a n/a 0.516 0.516
Threonine (g) n/a 0.0 0.007 n/a n/a 0.0 0.487 0.923 n/a n/a 1.416 1.416
Isoleucine (g) n/a 0.0 0.009 n/a n/a 0.0 0.657 1.333 n/a n/a 1.999 1.999
Leucine (g) n/a 0.0 0.014 n/a n/a 0.0 1.24 2.421 n/a n/a 3.676 3.676
Lysine (g) n/a 0.001 0.008 n/a n/a 0.0 0.993 2.318 n/a n/a 3.32 3.32
Methionine (g) n/a 0.0 0.005 n/a n/a 0.0 0.34 0.67 n/a n/a 1.015 1.015
Cystine (g) n/a 0.0 0.002 n/a n/a 0.0 0.04 0.166 n/a n/a 0.208 0.208
Phenylalanine (g) n/a 0.0 0.007 n/a n/a 0.0 0.693 1.349 n/a n/a 2.049 2.049
Tyrosine (g) n/a 0.0 0.003 n/a n/a 0.0 0.777 1.404 n/a n/a 2.184 2.184
Valine (g) n/a 0.0 0.01 n/a n/a 0.0 0.84 1.719 n/a n/a 2.569 2.569
Arginine (g) n/a 0.002 0.023 n/a n/a 0.0 0.523 0.923 n/a n/a 1.471 1.471
Histidine (g) n/a 0.0 0.004 n/a n/a 0.0 0.363 0.97 n/a n/a 1.338 1.338
Alanine (g) n/a 0.0 0.005 n/a n/a 0.0 0.387 0.733 n/a n/a 1.125 1.125
Aspartic acid (g) n/a 0.001 0.018 n/a n/a 0.0 0.89 1.569 n/a n/a 2.479 2.479
Glutamic acid (g) n/a 0.004 0.03 n/a n/a 0.0 2.9 5.757 n/a n/a 8.69 8.69
Glycine (g) n/a 0.0 0.007 n/a n/a 0.0 0.253 0.434 n/a n/a 0.695 0.695
Proline (g) n/a 0.0 0.004 n/a n/a 0.0 1.54 2.934 n/a n/a 4.477 4.477
Serine (g) n/a 0.0 0.007 n/a n/a 0.0 0.763 1.451 n/a n/a 2.222 2.222
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 29.33 82.014 20.342 0.0 444.664 444.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.001 0.002 0.011 0.005 0.0 5.766 13.501 4.098 1.613 55.887 55.887
Phytosterols (mg) n/a 0.225 0.112 0.087 0.488 0.0 n/a n/a n/a n/a 0.912 0.912
Monounsaturated Fat (g) 33.611 0.0 0.0 0.005 0.005 0.0 2.793 6.183 1.827 3.642 48.066 48.066
Polyunsaturated (g) 3.22 0.0 0.005 0.004 0.006 0.0 0.39 0.465 0.192 1.907 6.19 6.19