Receta Italian Escarole Soup (Willan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb escarole (1small head) salt and pepper fresh basil small bunch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 227.0g	garlic 1.31g	olive oil 3.38g	beans 25.25g	chicken stock 236.59g	Total Per Serving	Total for Recipe
Protein (g)	1.23	0.08	0.0	5.9	2.37	9.57	38.28
Total Fat (g)	0.39	0.01	3.38	0.21	0.24	4.22	16.88
Carbohydrates (g)	0.32	0.43	0.0	15.22	0.95	16.91	67.64
Ash (g)	2.38	0.02	0.0	1.06	1.66	5.12	20.48
Calories (kcal)	9.08	1.944	29.835	84.083	16.561	141.503	566.012
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.34	n/a	n/a	n/a	n/a	0.34	1.36
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	222.69	0.76	0.0	2.86	231.38	457.69	1830.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.01	0.0	0.53	0.0	0.89	3.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.8	0.9	4.8	19.2
Calcium (mg)	9.08	2.362	0.034	60.6	14.195	86.271	345.084
Iron (mg)	0.32	0.02	0.02	2.64	0.47	3.47	13.88
Magnesium (mg)	2.27	0.326	0.0	47.975	2.366	52.937	211.748
Phosphorus (mg)	24.97	1.997	0.0	76.003	30.756	133.726	534.904
Potassium (mg)	68.1	5.233	0.034	453.238	189.27	715.874	2863.496
Sodium (mg)	928.43	0.222	0.068	4.04	373.808	1306.568	5226.272
Zinc (mg)	0.05	0.02	0.0	0.93	0.17	1.15	4.6
Copper (mg)	0.045	0.004	0.0	0.247	0.071	0.368	1.472
Manganese (mg)	0.023	0.022	0.0	0.455	0.118	0.617	2.468
Selenium (mcg)	5.0	0.2	0.0	3.2	0.0	8.4	33.6
Vitamin A, IU (IU)	n/a	0.117	0.0	0.0	0.0	0.117	0.468
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.065	0.0	0.0	0.0	0.065	0.26
Vitamin E (mg)	n/a	0.0	0.48	0.05	0.0	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.209	0.0	0.0	0.0	0.209	0.836
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	16.6	17.0	68.0
Thiamin (mg)	0.023	0.003	0.0	0.111	0.0	0.136	0.544
Riboflavin (mg)	0.045	0.001	0.0	0.038	0.024	0.108	0.432
Niacin (mg)	1.271	0.009	0.0	0.121	1.207	2.608	10.432
Pantothenic acid (mg)	0.272	0.008	0.0	0.184	0.024	0.488	1.952
Vitamin B-6 (mg)	0.023	0.016	0.0	0.081	0.024	0.143	0.572
Folate (mcg)	2.27	0.039	0.0	97.97	0.0	100.279	401.116
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.09	0.55	2.2
Choline (mg)	n/a	0.3	0.0	16.7	n/a	17.0	68.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.001	0.0	0.071	n/a	0.094	0.376
Threonine (g)	0.023	0.002	0.0	0.247	n/a	0.272	1.088
Isoleucine (g)	0.023	0.003	0.0	0.26	n/a	0.286	1.144
Leucine (g)	0.023	0.004	0.0	0.472	n/a	0.499	1.996
Lysine (g)	0.045	0.004	0.0	0.404	n/a	0.453	1.812
Methionine (g)	0.023	0.001	0.0	0.088	n/a	0.112	0.448
Cystine (g)	0.023	0.001	0.0	0.063	n/a	0.087	0.348
Phenylalanine (g)	0.023	0.002	0.0	0.318	n/a	0.343	1.372
Tyrosine (g)	0.023	0.001	0.0	0.167	n/a	0.19	0.76
Valine (g)	0.023	0.004	0.0	0.308	n/a	0.335	1.34
Arginine (g)	0.045	0.008	0.0	0.366	n/a	0.42	1.68
Histidine (g)	0.023	0.001	0.0	0.164	n/a	0.188	0.752
Alanine (g)	0.045	0.002	0.0	0.247	n/a	0.295	1.18
Aspartic acid (g)	0.045	0.006	0.0	0.715	n/a	0.766	3.064
Glutamic acid (g)	0.658	0.011	0.0	0.899	n/a	1.568	6.272
Glycine (g)	0.068	0.003	0.0	0.23	n/a	0.3	1.2
Proline (g)	0.045	0.001	0.0	0.25	n/a	0.297	1.188
Serine (g)	0.023	0.002	0.0	0.321	n/a	0.346	1.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.466	0.056	0.071	0.594	2.376
Phytosterols (mg)	n/a	n/a	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	0.0	0.0	2.462	0.018	0.118	2.598	10.392
Polyunsaturated (g)	0.0	0.003	0.355	0.091	0.047	0.497	1.988