Receta Italian Farro Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bulgur
49.61g |
garlic
0.65g |
tomatoes
51.6g |
arugula
6.0g |
parmesan cheese
10.63g |
olive oil
1.13g |
basil
0.08g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.1 | 0.04 | 0.45 | 0.15 | 4.09 | 0.0 | 0.0 | n/a | n/a | 10.84 | 43.36 |
Total Fat (g) | 0.66 | 0.0 | 0.1 | 0.04 | 3.04 | 1.13 | 0.0 | n/a | n/a | 4.97 | 19.88 |
Carbohydrates (g) | 37.64 | 0.22 | 2.02 | 0.22 | 0.43 | 0.0 | 0.0 | n/a | n/a | 40.53 | 162.12 |
Ash (g) | 0.75 | 0.01 | 0.26 | 0.08 | 0.85 | 0.0 | 0.0 | n/a | n/a | 1.96 | 7.84 |
Calories (kcal) | 169.675 | 0.972 | 9.287 | 1.5 | 45.826 | 9.945 | 0.018 | n/a | n/a | 237.224 | 948.896 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.64 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.66 | 2.64 |
Fructose (g) | n/a | n/a | 0.71 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.72 | 2.88 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 4.47 | 0.38 | 48.76 | 5.5 | 2.22 | 0.0 | 0.07 | n/a | n/a | 61.4 | 245.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.01 | 1.36 | 0.12 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.79 | 7.16 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 9.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 39.2 |
Calcium (mg) | 17.364 | 1.181 | 5.16 | 9.6 | 117.914 | 0.011 | 0.142 | n/a | n/a | 151.372 | 605.488 |
Iron (mg) | 1.22 | 0.01 | 0.14 | 0.09 | 0.1 | 0.01 | 0.0 | n/a | n/a | 1.56 | 6.24 |
Magnesium (mg) | 81.365 | 0.163 | 5.676 | 2.82 | 4.04 | 0.0 | 0.051 | n/a | n/a | 94.115 | 376.46 |
Phosphorus (mg) | 148.838 | 0.998 | 12.383 | 3.12 | 77.511 | 0.0 | 0.045 | n/a | n/a | 242.895 | 971.58 |
Potassium (mg) | 203.411 | 2.617 | 122.285 | 22.14 | 13.291 | 0.011 | 0.236 | n/a | n/a | 363.991 | 1455.964 |
Sodium (mg) | 8.434 | 0.111 | 2.58 | 1.62 | 162.571 | 0.023 | 0.003 | n/a | n/a | 175.342 | 701.368 |
Zinc (mg) | 0.96 | 0.01 | 0.09 | 0.03 | 0.41 | 0.0 | 0.0 | n/a | n/a | 1.49 | 5.96 |
Copper (mg) | 0.169 | 0.002 | 0.031 | 0.005 | 0.026 | 0.0 | 0.0 | n/a | n/a | 0.232 | 0.928 |
Manganese (mg) | 1.513 | 0.011 | 0.057 | 0.019 | 0.01 | 0.0 | 0.001 | n/a | n/a | 1.611 | 6.444 |
Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3.1 | 12.4 |
Vitamin A, IU (IU) | 4.465 | 0.059 | 429.803 | 142.38 | 46.996 | 0.0 | 4.22 | n/a | n/a | 627.923 | 2511.692 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.44 | 0.0 | 0.0 | n/a | n/a | 12.44 | 49.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.671 | 7.14 | 12.759 | 0.0 | 0.211 | n/a | n/a | 41.781 | 167.124 |
Beta Carotene (mcg) | 2.481 | 0.033 | 231.671 | 85.44 | 3.296 | 0.0 | 2.514 | n/a | n/a | 325.433 | 1301.732 |
Vitamin E (mg) | 0.03 | 0.0 | 0.28 | 0.03 | 0.03 | 0.16 | 0.0 | n/a | n/a | 0.52 | 2.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1327.591 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1327.591 | 5310.364 |
Lutein + zeaxanthin (mcg) | 109.148 | 0.104 | 63.464 | 213.3 | 0.0 | 0.0 | 4.52 | n/a | n/a | 390.536 | 1562.144 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 6.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 30.8 |
Thiamin (mg) | 0.114 | 0.001 | 0.021 | 0.002 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.142 | 0.568 |
Riboflavin (mg) | 0.06 | 0.001 | 0.01 | 0.005 | 0.052 | 0.0 | 0.0 | n/a | n/a | 0.128 | 0.512 |
Niacin (mg) | 2.535 | 0.005 | 0.304 | 0.019 | 0.012 | 0.0 | 0.001 | n/a | n/a | 2.875 | 11.5 |
Pantothenic acid (mg) | 0.521 | 0.004 | 0.046 | 0.026 | 0.035 | 0.0 | 0.0 | n/a | n/a | 0.633 | 2.532 |
Vitamin B-6 (mg) | 0.169 | 0.008 | 0.041 | 0.004 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.228 | 0.912 |
Folate (mcg) | 13.395 | 0.02 | 7.74 | 5.82 | 1.063 | 0.0 | 0.054 | n/a | n/a | 28.092 | 112.368 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | n/a | n/a | 0.24 | 0.96 |
Choline (mg) | 13.9 | 0.2 | 3.5 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 20.1 | 80.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.094 | 0.0 | 0.005 | n/a | 0.055 | 0.0 | 0.0 | n/a | n/a | 0.155 | 0.62 |
Threonine (g) | 0.174 | 0.001 | 0.015 | n/a | 0.155 | 0.0 | 0.0 | n/a | n/a | 0.345 | 1.38 |
Isoleucine (g) | 0.228 | 0.001 | 0.01 | n/a | 0.209 | 0.0 | 0.0 | n/a | n/a | 0.45 | 1.8 |
Leucine (g) | 0.412 | 0.002 | 0.015 | n/a | 0.396 | 0.0 | 0.0 | n/a | n/a | 0.825 | 3.3 |
Lysine (g) | 0.169 | 0.002 | 0.015 | n/a | 0.317 | 0.0 | 0.0 | n/a | n/a | 0.503 | 2.012 |
Methionine (g) | 0.094 | 0.001 | 0.005 | n/a | 0.108 | 0.0 | 0.0 | n/a | n/a | 0.208 | 0.832 |
Cystine (g) | 0.144 | 0.0 | 0.005 | n/a | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.162 | 0.648 |
Phenylalanine (g) | 0.288 | 0.001 | 0.036 | n/a | 0.221 | 0.0 | 0.0 | n/a | n/a | 0.546 | 2.184 |
Tyrosine (g) | 0.179 | 0.001 | 0.005 | n/a | 0.248 | 0.0 | 0.0 | n/a | n/a | 0.432 | 1.728 |
Valine (g) | 0.273 | 0.002 | 0.01 | n/a | 0.268 | 0.0 | 0.0 | n/a | n/a | 0.553 | 2.212 |
Arginine (g) | 0.288 | 0.004 | 0.01 | n/a | 0.167 | 0.0 | 0.0 | n/a | n/a | 0.469 | 1.876 |
Histidine (g) | 0.144 | 0.001 | 0.005 | n/a | 0.116 | 0.0 | 0.0 | n/a | n/a | 0.266 | 1.064 |
Alanine (g) | 0.218 | 0.001 | 0.015 | n/a | 0.123 | 0.0 | 0.0 | n/a | n/a | 0.358 | 1.432 |
Aspartic acid (g) | 0.313 | 0.003 | 0.072 | n/a | 0.284 | 0.0 | 0.0 | n/a | n/a | 0.672 | 2.688 |
Glutamic acid (g) | 1.925 | 0.005 | 0.222 | n/a | 0.925 | 0.0 | 0.0 | n/a | n/a | 3.077 | 12.308 |
Glycine (g) | 0.248 | 0.001 | 0.01 | n/a | 0.081 | 0.0 | 0.0 | n/a | n/a | 0.341 | 1.364 |
Proline (g) | 0.635 | 0.001 | 0.01 | n/a | 0.491 | 0.0 | 0.0 | n/a | n/a | 1.137 | 4.548 |
Serine (g) | 0.288 | 0.001 | 0.015 | n/a | 0.243 | 0.0 | 0.0 | n/a | n/a | 0.548 | 2.192 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.357 | 0.0 | 0.0 | n/a | n/a | 9.357 | 37.428 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.114 | 0.001 | 0.015 | 0.005 | 1.839 | 0.155 | 0.0 | n/a | n/a | 2.13 | 8.52 |
Phytosterols (mg) | n/a | n/a | 3.612 | n/a | n/a | 2.486 | n/a | n/a | n/a | 6.098 | 24.392 |
Monounsaturated Fat (g) | 0.084 | 0.0 | 0.015 | 0.003 | 0.891 | 0.821 | 0.0 | n/a | n/a | 1.815 | 7.26 |
Polyunsaturated (g) | 0.268 | 0.002 | 0.041 | 0.019 | 0.124 | 0.118 | 0.0 | n/a | n/a | 0.573 | 2.292 |