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Receta Italian Farro Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
bulgur
49.61g
garlic
0.65g
tomatoes
51.6g
arugula
6.0g
parmesan cheese
10.63g
olive oil
1.13g
basil
0.08g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 6.1 0.04 0.45 0.15 4.09 0.0 0.0 n/a n/a 10.84 43.36
Total Fat (g) 0.66 0.0 0.1 0.04 3.04 1.13 0.0 n/a n/a 4.97 19.88
Carbohydrates (g) 37.64 0.22 2.02 0.22 0.43 0.0 0.0 n/a n/a 40.53 162.12
Ash (g) 0.75 0.01 0.26 0.08 0.85 0.0 0.0 n/a n/a 1.96 7.84
Calories (kcal) 169.675 0.972 9.287 1.5 45.826 9.945 0.018 n/a n/a 237.224 948.896
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.64 n/a 0.02 n/a 0.0 n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.71 n/a 0.02 n/a 0.0 n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.47 0.38 48.76 5.5 2.22 0.0 0.07 n/a n/a 61.4 245.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.01 1.36 0.12 0.1 0.0 0.0 n/a n/a 1.79 7.16
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 9.1 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 9.8 39.2
Calcium (mg) 17.364 1.181 5.16 9.6 117.914 0.011 0.142 n/a n/a 151.372 605.488
Iron (mg) 1.22 0.01 0.14 0.09 0.1 0.01 0.0 n/a n/a 1.56 6.24
Magnesium (mg) 81.365 0.163 5.676 2.82 4.04 0.0 0.051 n/a n/a 94.115 376.46
Phosphorus (mg) 148.838 0.998 12.383 3.12 77.511 0.0 0.045 n/a n/a 242.895 971.58
Potassium (mg) 203.411 2.617 122.285 22.14 13.291 0.011 0.236 n/a n/a 363.991 1455.964
Sodium (mg) 8.434 0.111 2.58 1.62 162.571 0.023 0.003 n/a n/a 175.342 701.368
Zinc (mg) 0.96 0.01 0.09 0.03 0.41 0.0 0.0 n/a n/a 1.49 5.96
Copper (mg) 0.169 0.002 0.031 0.005 0.026 0.0 0.0 n/a n/a 0.232 0.928
Manganese (mg) 1.513 0.011 0.057 0.019 0.01 0.0 0.001 n/a n/a 1.611 6.444
Selenium (mcg) 1.1 0.1 0.0 0.0 1.9 0.0 0.0 n/a n/a 3.1 12.4
Vitamin A, IU (IU) 4.465 0.059 429.803 142.38 46.996 0.0 4.22 n/a n/a 627.923 2511.692
Retinol (mcg) 0.0 0.0 0.0 0.0 12.44 0.0 0.0 n/a n/a 12.44 49.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.671 7.14 12.759 0.0 0.211 n/a n/a 41.781 167.124
Beta Carotene (mcg) 2.481 0.033 231.671 85.44 3.296 0.0 2.514 n/a n/a 325.433 1301.732
Vitamin E (mg) 0.03 0.0 0.28 0.03 0.03 0.16 0.0 n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1327.591 0.0 0.0 0.0 0.0 n/a n/a 1327.591 5310.364
Lutein + zeaxanthin (mcg) 109.148 0.104 63.464 213.3 0.0 0.0 4.52 n/a n/a 390.536 1562.144
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.01 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 6.6 0.9 0.0 0.0 0.0 n/a n/a 7.7 30.8
Thiamin (mg) 0.114 0.001 0.021 0.002 0.003 0.0 0.0 n/a n/a 0.142 0.568
Riboflavin (mg) 0.06 0.001 0.01 0.005 0.052 0.0 0.0 n/a n/a 0.128 0.512
Niacin (mg) 2.535 0.005 0.304 0.019 0.012 0.0 0.001 n/a n/a 2.875 11.5
Pantothenic acid (mg) 0.521 0.004 0.046 0.026 0.035 0.0 0.0 n/a n/a 0.633 2.532
Vitamin B-6 (mg) 0.169 0.008 0.041 0.004 0.005 0.0 0.0 n/a n/a 0.228 0.912
Folate (mcg) 13.395 0.02 7.74 5.82 1.063 0.0 0.054 n/a n/a 28.092 112.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 13.9 0.2 3.5 0.9 1.6 0.0 0.0 n/a n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.094 0.0 0.005 n/a 0.055 0.0 0.0 n/a n/a 0.155 0.62
Threonine (g) 0.174 0.001 0.015 n/a 0.155 0.0 0.0 n/a n/a 0.345 1.38
Isoleucine (g) 0.228 0.001 0.01 n/a 0.209 0.0 0.0 n/a n/a 0.45 1.8
Leucine (g) 0.412 0.002 0.015 n/a 0.396 0.0 0.0 n/a n/a 0.825 3.3
Lysine (g) 0.169 0.002 0.015 n/a 0.317 0.0 0.0 n/a n/a 0.503 2.012
Methionine (g) 0.094 0.001 0.005 n/a 0.108 0.0 0.0 n/a n/a 0.208 0.832
Cystine (g) 0.144 0.0 0.005 n/a 0.013 0.0 0.0 n/a n/a 0.162 0.648
Phenylalanine (g) 0.288 0.001 0.036 n/a 0.221 0.0 0.0 n/a n/a 0.546 2.184
Tyrosine (g) 0.179 0.001 0.005 n/a 0.248 0.0 0.0 n/a n/a 0.432 1.728
Valine (g) 0.273 0.002 0.01 n/a 0.268 0.0 0.0 n/a n/a 0.553 2.212
Arginine (g) 0.288 0.004 0.01 n/a 0.167 0.0 0.0 n/a n/a 0.469 1.876
Histidine (g) 0.144 0.001 0.005 n/a 0.116 0.0 0.0 n/a n/a 0.266 1.064
Alanine (g) 0.218 0.001 0.015 n/a 0.123 0.0 0.0 n/a n/a 0.358 1.432
Aspartic acid (g) 0.313 0.003 0.072 n/a 0.284 0.0 0.0 n/a n/a 0.672 2.688
Glutamic acid (g) 1.925 0.005 0.222 n/a 0.925 0.0 0.0 n/a n/a 3.077 12.308
Glycine (g) 0.248 0.001 0.01 n/a 0.081 0.0 0.0 n/a n/a 0.341 1.364
Proline (g) 0.635 0.001 0.01 n/a 0.491 0.0 0.0 n/a n/a 1.137 4.548
Serine (g) 0.288 0.001 0.015 n/a 0.243 0.0 0.0 n/a n/a 0.548 2.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.357 0.0 0.0 n/a n/a 9.357 37.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.001 0.015 0.005 1.839 0.155 0.0 n/a n/a 2.13 8.52
Phytosterols (mg) n/a n/a 3.612 n/a n/a 2.486 n/a n/a n/a 6.098 24.392
Monounsaturated Fat (g) 0.084 0.0 0.015 0.003 0.891 0.821 0.0 n/a n/a 1.815 7.26
Polyunsaturated (g) 0.268 0.002 0.041 0.019 0.124 0.118 0.0 n/a n/a 0.573 2.292