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Receta Italian Fig Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
38.19g 		baking powder
1.53g 		sugar
20.0g 		salt
0.17g 		butter
9.47g 		eggs
9.78g 		vanilla
0.93g 		water
1.64g 		figs
36.29g 		almonds
1.06g 		apricot preserves
6.67g 		orange juice
3.44g 		sugar
13.33g 		milk
3.33g 		vanilla
0.23g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.0 0.0 0.0 0.08 1.23 0.0 0.0 1.2 0.22 0.05 0.02 0.0 0.11 0.0 6.86 61.74
Total Fat (g) 0.37 0.0 0.02 0.0 7.68 0.97 0.0 0.0 0.34 0.52 0.01 0.01 0.01 0.11 0.0 10.05 90.45
Carbohydrates (g) 29.15 0.0 19.92 0.0 0.01 0.08 0.12 0.0 23.18 0.23 4.29 0.36 13.28 0.15 0.03 90.78 817.02
Ash (g) 0.18 0.57 0.0 0.17 0.2 0.08 0.0 0.0 0.67 0.03 0.01 0.01 0.0 0.02 0.0 1.96 17.64
Calories (kcal) 139.028 0.0 77.8 0.0 67.876 13.982 2.688 0.0 90.357 6.069 16.133 1.55 51.867 2.0 0.672 470.023 4230.207
Starch (g) n/a n/a 0.34 n/a n/a n/a n/a n/a 1.84 0.01 n/a n/a 0.23 n/a n/a 2.41 21.69
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.04 n/a n/a n/a 0.0 n/a 0.07 0.63
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 9.0 0.0 n/a n/a n/a 0.0 n/a 9.02 81.18
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 8.32 0.0 n/a n/a n/a 0.0 n/a 8.33 74.97
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.18 n/a 0.19 1.71
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.6
Water (g) 4.55 0.0 0.06 0.0 1.5 7.42 0.49 1.64 10.9 0.05 2.3 3.04 0.04 2.94 0.12 35.07 315.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 19.58 0.0 0.01 0.08 0.12 0.0 17.39 0.04 2.89 0.29 13.05 0.18 0.03 53.76 483.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.06 0.54
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 4.7 42.3
Calcium (mg) 5.729 0.0 0.2 0.04 2.272 5.182 0.103 0.049 58.787 2.787 1.333 0.379 0.133 3.767 0.026 80.787 727.083
Iron (mg) 1.77 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.74 0.04 0.03 0.01 0.0 0.0 0.0 2.78 25.02
Magnesium (mg) 8.403 0.0 0.0 0.002 0.189 1.173 0.112 0.016 24.676 2.829 0.267 0.379 0.0 0.333 0.028 38.407 345.663
Phosphorus (mg) 41.25 0.0 0.0 0.0 2.272 18.676 0.056 0.0 24.313 5.109 0.2 0.586 0.0 3.033 0.014 95.508 859.572
Potassium (mg) 40.868 0.0 0.4 0.013 2.272 13.102 1.381 0.0 246.758 7.442 5.133 6.889 0.267 4.767 0.345 329.638 2966.742
Sodium (mg) 0.764 419.52 0.2 64.597 54.528 13.689 0.084 0.066 3.629 0.011 2.667 0.034 0.133 1.333 0.021 561.275 5051.475
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.2 0.03 0.0 0.0 0.0 0.01 0.0 0.64 5.76
Copper (mg) 0.053 0.0 0.0 0.0 0.0 0.01 0.001 0.0 0.105 0.011 0.007 0.001 0.0 0.0 0.0 0.188 1.692
Manganese (mg) 0.26 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.185 0.024 0.003 0.0 0.0 0.0 0.001 0.479 4.311
Selenium (mcg) 12.9 0.0 0.1 0.0 0.1 3.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 16.8 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.572 47.618 0.0 0.0 3.629 0.011 13.667 6.889 0.0 3.4 0.0 311.785 2806.065
Retinol (mcg) 0.0 0.0 0.0 0.0 63.521 13.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.933 0.0 78.046 702.414
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.752 13.689 0.0 0.0 0.0 0.0 0.933 0.344 0.0 0.933 0.0 80.652 725.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.957 0.978 0.0 0.0 2.177 0.011 7.733 1.137 0.0 0.167 0.0 27.16 244.44
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.09 0.0 0.0 0.13 0.28 0.01 0.0 0.0 0.0 0.0 0.75 6.75
Vitamin D (IU) n/a n/a 0.0 n/a 5.301 3.422 n/a 0.0 n/a n/a n/a n/a 0.0 1.333 n/a 10.057 90.513
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.875 0.0 0.0 0.0 0.0 32.364 0.0 0.0 11.612 0.011 0.6 3.961 0.0 0.0 0.0 55.423 498.807
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.36
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 0.05 n/a n/a 0.13 0.01 n/a n/a n/a 0.0 n/a 0.34 3.06
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.7 0.0 0.0 0.0 2.7 24.3
Thiamin (mg) 0.302 0.0 0.0 0.0 0.001 0.007 0.0 0.0 0.033 0.002 0.0 0.003 0.0 0.001 0.0 0.349 3.141
Riboflavin (mg) 0.187 0.0 0.004 0.0 0.003 0.047 0.001 0.0 0.029 0.011 0.001 0.001 0.003 0.006 0.0 0.293 2.637
Niacin (mg) 2.253 0.0 0.0 0.0 0.004 0.007 0.004 0.0 0.225 0.036 0.003 0.014 0.0 0.004 0.001 2.55 22.95
Pantothenic acid (mg) 0.168 0.0 0.0 0.0 0.01 0.141 0.0 0.0 0.156 0.005 0.001 0.007 0.0 0.012 0.0 0.501 4.509
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.04 0.001 0.001 0.001 0.0 0.001 0.0 0.075 0.675
Folate (mcg) 69.896 0.0 0.0 0.0 0.284 4.596 0.0 0.0 3.266 0.528 0.067 1.033 0.0 0.167 0.0 79.836 718.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.16 1.44
Choline (mg) 4.0 0.0 0.0 0.0 1.8 24.6 n/a 0.0 5.7 0.5 0.0 0.2 0.0 0.5 n/a 37.3 335.7
Folic acid (mcg) 58.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.819 529.371
Tryptophan (g) 0.05 n/a n/a 0.0 0.001 0.017 n/a n/a 0.007 0.002 n/a 0.0 n/a 0.003 n/a 0.079 0.711
Threonine (g) 0.107 n/a n/a 0.0 0.004 0.055 n/a n/a 0.033 0.006 n/a 0.0 n/a 0.005 n/a 0.209 1.881
Isoleucine (g) 0.138 n/a n/a 0.0 0.005 0.066 n/a n/a 0.033 0.007 n/a 0.0 n/a 0.006 n/a 0.254 2.286
Leucine (g) 0.271 n/a n/a 0.0 0.008 0.107 n/a n/a 0.047 0.016 n/a 0.0 n/a 0.009 n/a 0.458 4.122
Lysine (g) 0.088 n/a n/a 0.0 0.007 0.089 n/a n/a 0.033 0.006 n/a 0.0 n/a 0.005 n/a 0.227 2.043
Methionine (g) 0.069 n/a n/a 0.0 0.002 0.037 n/a n/a 0.011 0.002 n/a 0.0 n/a 0.003 n/a 0.123 1.107
Cystine (g) 0.084 n/a n/a 0.0 0.001 0.026 n/a n/a 0.015 0.002 n/a 0.0 n/a 0.001 n/a 0.129 1.161
Phenylalanine (g) 0.199 n/a n/a 0.0 0.004 0.066 n/a n/a 0.029 0.012 n/a 0.0 n/a 0.005 n/a 0.315 2.835
Tyrosine (g) 0.118 n/a n/a 0.0 0.004 0.049 n/a n/a 0.015 0.005 n/a 0.0 n/a 0.005 n/a 0.195 1.755
Valine (g) 0.16 n/a n/a 0.0 0.006 0.084 n/a n/a 0.044 0.009 n/a 0.0 n/a 0.006 n/a 0.309 2.781
Arginine (g) 0.16 n/a n/a 0.0 0.003 0.08 n/a n/a 0.029 0.026 n/a 0.002 n/a 0.003 n/a 0.303 2.727
Histidine (g) 0.088 n/a n/a 0.0 0.002 0.03 n/a n/a 0.015 0.006 n/a 0.0 n/a 0.003 n/a 0.143 1.287
Alanine (g) 0.126 n/a n/a 0.0 0.003 0.072 n/a n/a 0.047 0.011 n/a 0.001 n/a 0.003 n/a 0.263 2.367
Aspartic acid (g) 0.168 n/a n/a 0.0 0.006 0.13 n/a n/a 0.236 0.031 n/a 0.003 n/a 0.008 n/a 0.581 5.229
Glutamic acid (g) 1.329 n/a n/a 0.0 0.017 0.164 n/a n/a 0.109 0.072 n/a 0.001 n/a 0.022 n/a 1.714 15.426
Glycine (g) 0.141 n/a n/a 0.0 0.002 0.042 n/a n/a 0.04 0.016 n/a 0.0 n/a 0.003 n/a 0.244 2.196
Proline (g) 0.458 n/a n/a 0.0 0.008 0.05 n/a n/a 0.221 0.011 n/a 0.001 n/a 0.011 n/a 0.761 6.849
Serine (g) 0.199 n/a n/a 0.0 0.005 0.095 n/a n/a 0.047 0.01 n/a 0.0 n/a 0.004 n/a 0.359 3.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.353 41.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.333 0.0 62.047 558.423
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.004 0.0 4.863 0.303 0.0 0.0 0.051 0.039 0.001 0.001 0.003 0.062 0.0 5.388 48.492
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 0.006 0.0 1.99 0.373 0.0 0.0 0.058 0.326 0.0 0.001 0.004 0.027 0.0 2.819 25.371
Polyunsaturated (g) 0.157 0.0 0.01 0.0 0.288 0.133 0.0 0.0 0.127 0.127 0.0 0.001 0.007 0.007 0.0 0.856 7.704