Receta Italian Fish Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tilapia, cod or haddock filets (1 lb. total weight)
1/4 cup Italian vinaigrette salad dressing with extra virgin olive oil, divided
1 yellow bell pepper, chopped
1 cup grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
0.0g 		pesto
3.75g 		bell pepper
0.0g 		zucchini
46.55g 		basil
1.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.35 n/a 0.56 0.04 0.95 3.8
Total Fat (g) n/a 1.89 n/a 0.08 0.01 1.98 7.92
Carbohydrates (g) n/a 0.13 n/a 1.56 0.03 1.72 6.88
Ash (g) n/a n/a n/a 0.29 0.02 0.31 1.24
Calories (kcal) n/a 18.413 n/a 7.448 0.293 26.153 104.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.0 0.35 1.4
Fructose (g) n/a n/a n/a 0.44 0.0 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.25 n/a 44.05 1.17 46.47 185.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.81 0.0 0.83 3.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.5 0.0 0.6 2.4
Calcium (mg) n/a 9.713 n/a 6.983 2.251 18.946 75.784
Iron (mg) n/a 0.07 n/a 0.16 0.04 0.27 1.08
Magnesium (mg) n/a 1.875 n/a 7.914 0.814 10.603 42.412
Phosphorus (mg) n/a 7.613 n/a 17.689 0.712 26.014 104.056
Potassium (mg) n/a 6.6 n/a 121.961 3.752 132.313 529.252
Sodium (mg) n/a 33.863 n/a 4.655 0.051 38.568 154.272
Zinc (mg) n/a 0.06 n/a 0.13 0.01 0.2 0.8
Copper (mg) n/a 0.011 n/a 0.023 0.005 0.039 0.156
Manganese (mg) n/a n/a n/a 0.084 0.015 0.098 0.392
Selenium (mcg) n/a 0.1 n/a 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) n/a n/a n/a 93.1 67.098 160.198 640.792
Retinol (mcg) n/a 1.5 n/a 0.0 0.0 1.5 6.0
Vitamin A, RAE (mcg_RAE) n/a 4.575 n/a 4.655 3.358 12.588 50.352
Beta Carotene (mcg) n/a 36.413 n/a 55.86 39.966 132.239 528.956
Vitamin E (mg) n/a 0.25 n/a 0.06 0.01 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 64.538 n/a 989.188 71.868 1125.593 4502.372
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a 7.9 0.2 8.4 33.6
Thiamin (mg) n/a 0.002 n/a 0.023 0.0 0.026 0.104
Riboflavin (mg) n/a 0.005 n/a 0.065 0.001 0.071 0.284
Niacin (mg) n/a 0.027 n/a 0.228 0.011 0.266 1.064
Pantothenic acid (mg) n/a n/a n/a 0.074 0.003 0.077 0.308
Vitamin B-6 (mg) n/a 0.003 n/a 0.102 0.002 0.108 0.432
Folate (mcg) n/a 0.975 n/a 13.5 0.865 15.339 61.356
Vitamin B-12 (mcg) n/a 0.02 n/a 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.4 n/a 4.4 0.1 5.0 20.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.001 0.005 0.02
Threonine (g) n/a n/a n/a 0.014 0.001 0.015 0.06
Isoleucine (g) n/a n/a n/a 0.019 0.001 0.02 0.08
Leucine (g) n/a n/a n/a 0.033 0.002 0.035 0.14
Lysine (g) n/a n/a n/a 0.033 0.001 0.034 0.136
Methionine (g) n/a n/a n/a 0.009 0.001 0.01 0.04
Cystine (g) n/a n/a n/a 0.005 0.0 0.005 0.02
Phenylalanine (g) n/a n/a n/a 0.019 0.002 0.02 0.08
Tyrosine (g) n/a n/a n/a 0.014 0.001 0.015 0.06
Valine (g) n/a n/a n/a 0.023 0.002 0.025 0.1
Arginine (g) n/a n/a n/a 0.023 0.002 0.025 0.1
Histidine (g) n/a n/a n/a 0.014 0.001 0.015 0.06
Alanine (g) n/a n/a n/a 0.028 0.002 0.03 0.12
Aspartic acid (g) n/a n/a n/a 0.07 0.004 0.074 0.296
Glutamic acid (g) n/a n/a n/a 0.061 0.004 0.064 0.256
Glycine (g) n/a n/a n/a 0.023 0.002 0.025 0.1
Proline (g) n/a n/a n/a 0.019 0.001 0.02 0.08
Serine (g) n/a n/a n/a 0.023 0.001 0.025 0.1
Cholesterol (mg) n/a 0.6 n/a 0.0 0.0 0.6 2.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.335 n/a 0.019 0.001 0.354 1.416
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.182 n/a 0.005 0.001 1.188 4.752
Polyunsaturated (g) n/a 0.282 n/a 0.037 0.005 0.324 1.296