Receta Italian Flag Roasted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 154.22g	butter 5.68g	oregano 1.2g	parsley 1.43g	chives 3.6g	garlic 0.52g	lemon juice 2.35g	onion 13.5g	olive oil 0.0g	pepper 9.76g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.69	0.05	0.13	0.04	0.06	0.03	0.01	0.15	n/a	0.08	n/a	29.25	292.5
Total Fat (g)	23.23	4.61	0.12	0.01	0.0	0.0	0.0	0.01	n/a	0.02	n/a	28.0	280.0
Carbohydrates (g)	0.0	0.0	0.77	0.09	0.2	0.17	0.2	1.26	n/a	0.45	n/a	3.16	31.6
Ash (g)	1.22	0.12	0.09	0.03	0.02	0.01	0.01	0.05	n/a	0.04	n/a	1.58	15.8
Calories (kcal)	331.574	40.726	3.672	0.513	0.9	0.778	0.588	5.4	n/a	1.952	n/a	386.102	3861.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.13	n/a	0.01	n/a	0.16	1.6
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.27	n/a	0.11	n/a	0.4	4.0
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.17	n/a	0.11	n/a	0.3	3.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	101.77	0.9	0.09	1.25	3.3	0.31	2.13	12.03	n/a	9.16	n/a	130.94	1309.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.05	0.01	0.08	0.01	0.06	0.57	n/a	0.23	n/a	1.01	10.1
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.1	0.0	0.0	0.2	n/a	0.2	n/a	1.1	11.0
Calcium (mg)	16.964	1.363	18.912	1.967	2.196	0.945	0.165	3.105	n/a	0.976	n/a	46.592	465.92
Iron (mg)	1.39	0.0	0.53	0.09	0.07	0.01	0.0	0.03	n/a	0.03	n/a	2.15	21.5
Magnesium (mg)	30.844	0.114	3.24	0.713	0.72	0.131	0.141	1.35	n/a	0.976	n/a	38.228	382.28
Phosphorus (mg)	226.704	1.363	2.4	0.827	1.188	0.799	0.141	3.915	n/a	1.952	n/a	239.288	2392.88
Potassium (mg)	291.477	1.363	20.028	7.895	9.36	2.093	2.914	19.71	n/a	17.077	n/a	371.916	3719.16
Sodium (mg)	107.954	32.717	0.18	0.798	0.144	0.089	0.024	0.54	n/a	0.293	n/a	142.738	1427.38
Zinc (mg)	2.02	0.01	0.05	0.02	0.02	0.01	0.0	0.02	n/a	0.01	n/a	2.15	21.5
Copper (mg)	0.077	0.0	0.011	0.002	0.002	0.002	0.001	0.005	n/a	0.007	n/a	0.107	1.07
Manganese (mg)	0.031	0.0	0.056	0.002	0.005	0.009	0.0	0.018	n/a	0.012	n/a	0.132	1.32
Selenium (mcg)	22.2	0.1	0.1	0.0	0.0	0.1	0.0	0.1	n/a	0.0	n/a	22.5	225.0
Vitamin A, IU (IU)	215.909	141.943	82.836	120.042	144.0	0.047	0.47	0.27	n/a	36.105	n/a	741.622	7416.22
Retinol (mcg)	63.23	38.113	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	101.343	1013.43
Vitamin A, RAE (mcg_RAE)	64.773	38.851	4.14	5.999	7.2	0.0	0.024	0.0	n/a	1.756	n/a	122.743	1227.43
Beta Carotene (mcg)	0.0	8.974	49.344	72.02	86.4	0.026	0.071	0.135	n/a	20.297	n/a	237.266	2372.66
Vitamin E (mg)	0.46	0.13	0.23	0.01	0.01	0.0	0.0	0.0	n/a	0.04	n/a	0.88	8.8
Vitamin D (IU)	n/a	3.181	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.181	31.81
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	10.344	79.244	32.976	0.084	0.212	0.54	n/a	33.275	n/a	156.674	1566.74
Tocopherol, beta (mg)	n/a	0.0	0.13	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.13	1.3
Tocopherol, gamma (mg)	n/a	0.0	0.24	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.25	2.5
Tocopherol, delta (mg)	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.05	0.5
Vitamin C (mg)	2.5	0.0	0.6	1.9	1.6	0.2	1.1	1.0	n/a	7.8	n/a	16.7	167.0
Thiamin (mg)	0.093	0.001	0.004	0.001	0.003	0.001	0.001	0.007	n/a	0.006	n/a	0.115	1.15
Riboflavin (mg)	0.185	0.002	0.004	0.001	0.005	0.001	0.0	0.004	n/a	0.003	n/a	0.205	2.05
Niacin (mg)	10.487	0.002	0.075	0.019	0.007	0.004	0.002	0.016	n/a	0.047	n/a	10.659	106.59
Pantothenic acid (mg)	1.403	0.006	n/a	0.006	0.002	0.003	0.002	0.016	n/a	0.01	n/a	1.449	14.49
Vitamin B-6 (mg)	0.54	0.0	0.015	0.001	0.002	0.006	0.001	0.016	n/a	0.021	n/a	0.603	6.03
Folate (mcg)	9.253	0.17	3.288	2.166	0.504	0.016	0.306	2.565	n/a	0.976	n/a	19.244	192.44
Vitamin B-12 (mcg)	0.48	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.49	4.9
Choline (mg)	92.1	1.1	0.4	0.2	0.2	0.1	0.1	0.8	n/a	0.5	n/a	95.5	955.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.324	0.001	n/a	0.001	n/a	0.0	n/a	0.001	n/a	0.001	n/a	0.328	3.28
Threonine (g)	1.187	0.002	n/a	0.002	n/a	0.001	n/a	0.003	n/a	0.004	n/a	1.199	11.99
Isoleucine (g)	1.419	0.003	n/a	0.002	n/a	0.001	n/a	0.001	n/a	0.002	n/a	1.428	14.28
Leucine (g)	2.082	0.005	n/a	0.003	n/a	0.002	n/a	0.004	n/a	0.004	n/a	2.099	20.99
Lysine (g)	2.329	0.004	n/a	0.003	n/a	0.001	n/a	0.005	n/a	0.004	n/a	2.346	23.46
Methionine (g)	0.756	0.001	n/a	0.001	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.759	7.59
Cystine (g)	0.386	0.001	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.001	n/a	0.388	3.88
Phenylalanine (g)	1.11	0.002	n/a	0.002	n/a	0.001	n/a	0.004	n/a	0.009	n/a	1.129	11.29
Tyrosine (g)	0.925	0.002	n/a	0.001	n/a	0.0	n/a	0.001	n/a	0.001	n/a	0.931	9.31
Valine (g)	1.388	0.003	n/a	0.002	n/a	0.002	n/a	0.003	n/a	0.004	n/a	1.402	14.02
Arginine (g)	1.804	0.002	n/a	0.002	n/a	0.003	n/a	0.014	n/a	0.003	n/a	1.828	18.28
Histidine (g)	0.833	0.001	n/a	0.001	n/a	0.001	n/a	0.001	n/a	0.001	n/a	0.838	8.38
Alanine (g)	1.681	0.002	n/a	0.003	n/a	0.001	n/a	0.003	n/a	0.004	n/a	1.693	16.93
Aspartic acid (g)	2.56	0.003	n/a	0.004	n/a	0.003	n/a	0.012	n/a	0.02	n/a	2.603	26.03
Glutamic acid (g)	4.179	0.01	n/a	0.004	n/a	0.004	n/a	0.035	n/a	0.019	n/a	4.251	42.51
Glycine (g)	1.881	0.001	n/a	0.002	n/a	0.001	n/a	0.004	n/a	0.003	n/a	1.893	18.93
Proline (g)	1.403	0.005	n/a	0.003	n/a	0.001	n/a	0.001	n/a	0.002	n/a	1.415	14.15
Serine (g)	1.018	0.003	n/a	0.002	n/a	0.001	n/a	0.003	n/a	0.005	n/a	1.031	10.31
Cholesterol (mg)	115.665	12.212	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	127.877	1278.77
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	2.918	0.032	0.002	0.001	0.0	0.0	0.005	n/a	0.006	n/a	9.611	96.11
Phytosterols (mg)	n/a	n/a	2.436	0.071	n/a	n/a	n/a	2.025	n/a	0.878	n/a	5.41	54.1
Monounsaturated Fat (g)	9.623	1.194	0.008	0.004	0.0	0.0	0.0	0.001	n/a	0.001	n/a	10.832	108.32
Polyunsaturated (g)	4.981	0.173	0.063	0.002	0.001	0.001	0.0	0.003	n/a	0.006	n/a	5.23	52.3