Receta Italian Freekeh “Meatballs” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broth 640.0g	romano cheese 177.44g	yukon gold potato 213.0g	onion 124.32g	garlics 7.83g	basil 7.68g	eggs 147.84g	sea salt 6.0g	pepper 1.05g	fennel 0.5g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.3	56.43	4.56	0.99	0.5	0.24	18.6	0.0	0.11	0.08	n/a	88.81	88.81
Total Fat (g)	1.41	47.8	0.17	0.1	0.04	0.05	14.7	0.0	0.03	0.07	n/a	64.37	64.37
Carbohydrates (g)	0.26	6.44	38.49	9.39	2.59	0.2	1.14	0.0	0.68	0.26	n/a	59.44	59.44
Ash (g)	6.72	11.92	2.41	0.42	0.12	0.11	1.27	5.99	0.05	0.04	n/a	29.05	29.05
Calories (kcal)	44.8	686.693	168.27	39.782	11.667	1.766	211.411	0.0	2.678	1.725	n/a	1168.792	1168.792
Starch (g)	n/a	n/a	33.78	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	33.78	33.78
Sucrose (g)	n/a	n/a	0.28	0.9	n/a	0.0	0.16	n/a	n/a	n/a	n/a	1.33	1.33
Glucose (dextrose) (g)	n/a	n/a	0.53	2.81	n/a	0.0	0.31	n/a	n/a	n/a	n/a	3.65	3.65
Fructose (g)	n/a	n/a	0.49	2.51	n/a	0.0	0.16	n/a	n/a	n/a	n/a	3.17	3.17
Lactose (g)	n/a	n/a	0.0	0.02	n/a	0.0	0.16	n/a	n/a	n/a	n/a	0.19	0.19
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.16	n/a	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	624.32	54.85	167.38	113.43	4.59	7.07	112.12	0.01	0.11	0.04	n/a	1083.92	1083.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.3	1.32	6.24	0.08	0.02	1.14	0.0	0.01	n/a	n/a	10.1	10.1
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.02	0.16	n/a	n/a	n/a	n/a	0.18	0.18
Dietary Fiber (g)	0.0	0.0	2.8	1.1	0.2	0.1	0.0	0.0	0.3	0.2	n/a	4.7	4.7
Calcium (mg)	38.4	1887.962	27.69	24.864	14.172	13.594	78.355	1.44	4.589	5.98	n/a	2097.045	2097.045
Iron (mg)	1.09	1.37	1.83	0.32	0.13	0.24	2.71	0.02	0.3	0.09	n/a	8.11	8.11
Magnesium (mg)	12.8	72.75	48.99	11.189	1.958	4.915	17.741	0.06	2.037	1.925	n/a	174.365	174.365
Phosphorus (mg)	83.2	1348.544	117.15	33.566	11.98	4.301	282.374	0.0	1.817	2.435	n/a	1885.367	1885.367
Potassium (mg)	345.6	152.598	888.21	147.941	31.398	22.656	198.106	0.48	13.22	8.47	n/a	1808.679	1808.679
Sodium (mg)	2086.4	2129.28	10.65	9.946	1.331	0.307	206.976	2325.48	0.462	0.44	n/a	6771.272	6771.272
Zinc (mg)	0.0	4.58	0.62	0.16	0.09	0.06	1.64	0.01	0.01	0.02	n/a	7.19	7.19
Copper (mg)	0.0	0.053	0.213	0.075	0.023	0.03	0.148	0.002	0.012	0.005	n/a	0.561	0.561
Manganese (mg)	0.064	0.035	0.341	0.099	0.131	0.088	0.059	0.006	0.059	0.033	n/a	0.916	0.916
Selenium (mcg)	4.5	25.7	0.9	0.6	1.1	0.0	46.9	0.0	0.0	n/a	n/a	79.7	79.7
Vitamin A, IU (IU)	0.0	736.376	2.13	1.243	0.705	405.12	719.981	0.0	3.14	0.675	n/a	1869.369	1869.369
Retinol (mcg)	0.0	159.696	0.0	n/a	0.0	0.0	205.498	0.0	0.0	0.0	n/a	365.194	365.194
Vitamin A, RAE (mcg_RAE)	0.0	170.342	0.0	0.0	0.0	20.275	206.976	0.0	0.158	0.035	n/a	397.786	397.786
Beta Carotene (mcg)	0.0	122.434	0.0	1.243	0.392	241.306	14.784	0.0	1.638	n/a	n/a	381.796	381.796
Vitamin E (mg)	0.0	0.41	0.02	0.02	0.01	0.06	1.43	0.0	0.01	n/a	n/a	1.96	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	51.744	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	n/a	n/a	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	10.65	7.459	1.253	433.92	489.35	0.0	2.153	n/a	n/a	944.785	944.785
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.74	n/a	0.05	n/a	n/a	0.8	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	12.1	6.0	2.4	1.4	0.0	0.0	0.2	0.1	n/a	22.3	22.3
Thiamin (mg)	0.0	0.071	0.17	0.05	0.016	0.002	0.103	0.0	0.001	0.002	n/a	0.416	0.416
Riboflavin (mg)	0.128	0.657	0.064	0.025	0.009	0.006	0.71	0.0	0.003	0.002	n/a	1.602	1.602
Niacin (mg)	4.992	0.142	2.215	0.162	0.055	0.069	0.103	0.0	0.012	0.03	n/a	7.78	7.78
Pantothenic acid (mg)	0.128	0.745	0.639	0.124	0.047	0.016	2.129	0.0	n/a	n/a	n/a	3.829	3.829
Vitamin B-6 (mg)	0.064	0.16	0.746	0.162	0.097	0.012	0.207	0.0	0.004	0.002	n/a	1.453	1.453
Folate (mcg)	12.8	12.421	29.82	28.594	0.235	5.222	69.485	0.0	0.105	n/a	n/a	158.682	158.682
Vitamin B-12 (mcg)	0.45	1.99	0.0	n/a	0.0	0.0	1.91	0.0	0.0	0.0	n/a	4.34	4.34
Choline (mg)	18.6	27.3	26.8	6.8	1.8	0.9	371.2	0.0	0.1	n/a	n/a	453.6	453.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.763	0.043	0.012	0.005	0.003	0.251	0.0	n/a	0.001	n/a	1.079	1.079
Threonine (g)	n/a	2.076	0.128	0.025	0.013	0.008	0.828	0.0	n/a	0.003	n/a	3.08	3.08
Isoleucine (g)	n/a	2.999	0.128	0.012	0.017	0.008	0.991	0.0	n/a	0.004	n/a	4.158	4.158
Leucine (g)	n/a	5.447	0.192	0.037	0.024	0.015	1.611	0.0	n/a	0.005	n/a	7.332	7.332
Lysine (g)	n/a	5.217	0.213	0.037	0.021	0.008	1.345	0.0	n/a	0.004	n/a	6.846	6.846
Methionine (g)	n/a	1.508	0.064	0.012	0.006	0.003	0.562	0.0	n/a	0.002	n/a	2.157	2.157
Cystine (g)	n/a	0.373	0.043	0.012	0.005	0.002	0.399	0.0	n/a	0.001	n/a	0.836	0.836
Phenylalanine (g)	n/a	3.034	0.383	0.025	0.014	0.01	1.005	0.0	n/a	0.003	n/a	4.475	4.475
Tyrosine (g)	n/a	3.158	0.085	0.012	0.006	0.006	0.739	0.0	n/a	0.002	n/a	4.01	4.01
Valine (g)	n/a	3.868	0.213	0.025	0.023	0.01	1.271	0.0	n/a	0.005	n/a	5.415	5.415
Arginine (g)	n/a	2.076	0.192	0.137	0.049	0.009	1.212	0.0	n/a	0.003	n/a	3.679	3.679
Histidine (g)	n/a	2.183	0.085	0.012	0.009	0.004	0.458	0.0	n/a	0.002	n/a	2.753	2.753
Alanine (g)	n/a	1.65	0.107	0.025	0.01	0.01	1.094	0.0	n/a	0.004	n/a	2.9	2.9
Aspartic acid (g)	n/a	3.531	1.065	0.087	0.038	0.023	1.966	0.0	n/a	0.009	n/a	6.72	6.72
Glutamic acid (g)	n/a	12.953	0.788	0.224	0.063	0.022	2.484	0.0	n/a	0.015	n/a	16.548	16.548
Glycine (g)	n/a	0.976	0.107	0.025	0.016	0.009	0.636	0.0	n/a	0.006	n/a	1.773	1.773
Proline (g)	n/a	6.601	0.128	0.025	0.008	0.008	0.754	0.0	n/a	0.005	n/a	7.527	7.527
Serine (g)	n/a	3.265	0.149	0.025	0.015	0.008	1.434	0.0	n/a	0.005	n/a	4.9	4.9
Cholesterol (mg)	0.0	184.538	0.0	0.0	0.0	0.0	625.363	0.0	0.0	0.0	n/a	809.901	809.901
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.704	30.378	0.043	n/a	0.007	0.003	4.583	0.0	0.01	0.002	n/a	35.73	35.73
Phytosterols (mg)	n/a	n/a	10.65	n/a	n/a	n/a	n/a	0.0	0.966	0.33	n/a	11.946	11.946
Monounsaturated Fat (g)	0.576	13.911	0.0	n/a	0.001	0.007	5.633	0.0	0.011	0.05	n/a	20.188	20.188
Polyunsaturated (g)	0.064	1.047	0.085	n/a	0.02	0.03	2.011	0.0	0.012	0.008	n/a	3.277	3.277