Receta Italian Fried Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	flour 93.75g	seasoning 14.79g	garlic 4.2g	salt 9.0g	egg 44.0g	milk 30.0g	spaghetti 226.8g	tomatoes 190.0g	tomatoes paste 170.0g	chicken broth 118.29g	jalapeno 12.88g	bell pepper 91.64g	onion 96.0g	chili 0.0g	salt 0.0g	cumin 0.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	10.66	9.68	2.23	0.71	0.0	5.54	0.97	29.57	1.48	7.34	1.18	0.17	0.91	1.06	n/a	n/a	n/a	0.17	71.67	71.67
Total Fat (g)	0.57	0.92	3.92	0.03	0.0	4.37	0.98	3.42	0.25	0.8	0.12	0.08	0.27	0.1	n/a	n/a	n/a	0.01	15.85	15.85
Carbohydrates (g)	0.0	71.54	0.0	3.05	0.0	0.34	1.36	169.35	7.6	32.15	0.47	0.76	5.53	8.97	n/a	n/a	n/a	0.86	301.98	301.98
Ash (g)	0.47	0.44	0.33	0.14	8.98	0.38	0.21	2.0	1.54	4.76	0.83	0.06	0.43	0.34	n/a	n/a	n/a	0.04	20.94	20.94
Calories (kcal)	50.765	341.25	44.962	13.944	0.0	62.92	18.0	841.428	32.3	139.4	8.28	3.864	28.407	38.401	n/a	n/a	n/a	3.889	1627.81	1627.81
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	141.64	n/a	0.37	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	142.01	142.01
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	1.09	0.02	0.51	n/a	n/a	0.0	0.95	n/a	n/a	n/a	n/a	2.62	2.62
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.0	0.27	2.09	9.78	n/a	n/a	1.78	1.89	n/a	n/a	n/a	n/a	15.9	15.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.25	2.41	9.95	n/a	n/a	2.07	1.24	n/a	n/a	n/a	n/a	15.97	15.97
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	1.58	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.63	1.63
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	4.45	0.0	0.48	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	4.97	4.97
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	34.5	11.18	8.31	0.27	0.02	33.37	26.5	22.45	179.13	124.95	115.69	11.81	84.5	85.55	n/a	n/a	n/a	1.53	739.75	739.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.0	1.02	0.0	0.34	1.58	6.06	4.52	20.71	0.0	0.45	3.85	4.07	n/a	n/a	n/a	0.03	42.87	42.87
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	2.5	0.0	0.4	0.0	0.0	0.0	7.3	1.9	7.0	0.5	0.4	1.9	1.6	n/a	n/a	n/a	0.1	23.5	23.5
Calcium (mg)	5.077	14.063	1.331	3.36	2.16	23.32	33.9	47.628	58.9	61.2	7.097	1.288	6.414	22.081	n/a	n/a	n/a	4.724	292.543	292.543
Iron (mg)	0.33	4.35	0.16	0.12	0.03	0.81	0.01	7.48	1.84	5.07	0.24	0.09	0.39	0.2	n/a	n/a	n/a	0.04	21.17	21.17
Magnesium (mg)	12.922	20.625	2.071	2.436	0.09	5.28	3.0	120.204	20.9	71.4	1.183	2.447	10.996	9.6	n/a	n/a	n/a	0.653	283.807	283.807
Phosphorus (mg)	90.454	101.25	19.967	17.514	0.0	84.04	27.3	428.652	36.1	141.1	15.378	3.993	23.825	27.841	n/a	n/a	n/a	3.993	1021.406	1021.406
Potassium (mg)	117.683	100.313	36.679	46.242	0.72	58.96	42.9	505.764	357.2	1723.8	94.632	27.692	193.35	140.164	n/a	n/a	n/a	10.466	3456.565	3456.565
Sodium (mg)	29.998	1.875	94.064	1.092	3488.22	61.6	12.0	13.608	271.7	1343.0	186.898	0.129	3.665	3.84	n/a	n/a	n/a	0.444	5512.133	5512.133
Zinc (mg)	0.37	0.66	0.32	0.11	0.01	0.49	0.12	3.2	0.27	1.07	0.08	0.03	0.23	0.16	n/a	n/a	n/a	0.03	7.14	7.14
Copper (mg)	0.018	0.131	0.01	0.006	0.003	0.044	0.003	0.658	0.133	0.629	0.035	0.017	0.018	0.038	n/a	n/a	n/a	0.008	1.753	1.753
Manganese (mg)	0.009	0.638	0.001	0.023	0.009	0.018	0.0	2.087	0.152	0.51	0.059	0.032	0.101	0.125	n/a	n/a	n/a	0.044	3.807	3.807
Selenium (mcg)	8.2	31.8	0.0	1.6	0.0	13.9	1.1	143.3	0.2	9.0	0.0	0.0	0.1	0.5	n/a	n/a	n/a	0.4	210.2	210.2
Vitamin A, IU (IU)	9.692	0.0	11.093	0.0	0.0	214.28	30.6	0.0	222.3	2592.5	0.0	102.911	2869.092	1.92	n/a	n/a	n/a	0.235	6054.622	6054.622
Retinol (mcg)	2.769	0.0	1.627	0.0	0.0	61.16	8.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	73.956	73.956
Vitamin A, RAE (mcg_RAE)	2.769	0.0	1.923	0.0	0.0	61.6	8.4	0.0	11.4	129.2	0.0	5.152	143.867	0.0	n/a	n/a	n/a	0.0	364.311	364.311
Beta Carotene (mcg)	0.0	0.0	1.627	0.0	0.0	4.4	1.5	0.0	133.0	1531.7	0.0	58.604	1488.152	0.96	n/a	n/a	n/a	0.131	3220.074	3220.074
Vitamin E (mg)	0.06	0.06	0.03	0.03	0.0	0.43	0.02	0.25	1.29	7.31	0.0	0.06	1.45	0.02	n/a	n/a	n/a	0.0	11.0	11.0
Vitamin D (IU)	n/a	n/a	7.691	n/a	n/a	15.4	12.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.091	35.091
Lycopene (mcg)	0.0	0.0	1.627	0.0	0.0	0.0	0.0	0.0	5257.3	48898.8	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	54157.727	54157.727
Lutein + zeaxanthin (mcg)	0.0	16.875	0.0	0.0	0.0	145.64	0.0	40.824	163.4	0.0	0.0	63.37	46.734	3.84	n/a	n/a	n/a	0.418	481.1	481.1
Tocopherol, beta (mg)	n/a	0.07	0.0	0.0	n/a	0.01	0.0	0.14	0.02	0.0	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.28	0.28
Tocopherol, gamma (mg)	0.02	0.36	0.01	0.0	n/a	0.22	0.0	2.0	0.1	0.88	n/a	n/a	0.13	0.0	n/a	n/a	n/a	n/a	3.71	3.71
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.6	0.0	0.1	0.8	0.0	0.0	0.0	0.0	17.7	37.2	8.3	5.7	117.0	7.1	n/a	n/a	n/a	0.8	195.2	195.2
Thiamin (mg)	0.032	0.741	0.041	0.02	0.0	0.031	0.012	2.019	0.095	0.102	0.0	0.018	0.046	0.048	n/a	n/a	n/a	0.005	3.209	3.209
Riboflavin (mg)	0.042	0.459	0.018	0.006	0.0	0.211	0.054	0.907	0.114	0.255	0.012	0.008	0.082	0.029	n/a	n/a	n/a	0.003	2.2	2.2
Niacin (mg)	5.164	5.531	0.695	0.029	0.0	0.031	0.033	16.284	1.349	5.236	0.603	0.144	0.898	0.115	n/a	n/a	n/a	0.018	36.132	36.132
Pantothenic acid (mg)	0.378	0.413	0.099	n/a	0.0	0.634	0.108	0.975	0.228	0.238	0.012	0.03	0.293	0.115	n/a	n/a	n/a	0.016	3.538	3.538
Vitamin B-6 (mg)	0.254	0.038	0.046	0.123	0.0	0.062	0.012	0.318	0.209	0.374	0.012	0.066	0.266	0.115	n/a	n/a	n/a	0.032	1.926	1.926
Folate (mcg)	1.846	171.563	0.148	0.084	0.0	20.68	1.5	537.516	15.2	20.4	0.0	6.054	42.152	18.241	n/a	n/a	n/a	0.078	835.461	835.461
Vitamin B-12 (mcg)	0.18	0.0	0.13	0.0	0.0	0.57	0.13	0.0	0.0	0.0	0.05	0.0	0.0	0.0	n/a	n/a	n/a	0.0	1.05	1.05
Choline (mg)	33.9	9.8	7.8	2.8	0.0	110.5	4.3	34.2	13.3	65.5	n/a	1.0	5.1	5.9	n/a	n/a	n/a	0.6	294.6	294.6
Folic acid (mcg)	0.0	144.375	0.0	0.0	0.0	0.0	0.0	496.692	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	641.067	641.067
Tryptophan (g)	0.125	0.122	0.016	0.009	0.0	0.075	0.024	0.431	0.019	0.051	n/a	0.003	0.009	0.01	n/a	n/a	n/a	0.002	0.895	0.895
Threonine (g)	0.452	0.263	0.089	0.02	0.0	0.246	0.042	1.043	0.076	0.17	n/a	0.006	0.037	0.019	n/a	n/a	n/a	0.004	2.467	2.467
Isoleucine (g)	0.563	0.338	0.093	0.027	0.0	0.295	0.051	1.157	0.038	0.119	n/a	0.005	0.018	0.01	n/a	n/a	n/a	0.006	2.719	2.719
Leucine (g)	0.798	0.666	0.16	0.043	0.0	0.48	0.081	2.245	0.057	0.187	n/a	0.009	0.037	0.029	n/a	n/a	n/a	0.008	4.799	4.799
Lysine (g)	0.905	0.216	0.176	0.024	0.0	0.4	0.042	0.68	0.057	0.204	n/a	0.008	0.037	0.038	n/a	n/a	n/a	0.007	2.794	2.794
Methionine (g)	0.295	0.169	0.046	0.014	0.0	0.167	0.024	0.34	0.019	0.034	n/a	0.003	0.009	0.0	n/a	n/a	n/a	0.002	1.122	1.122
Cystine (g)	0.138	0.206	0.024	0.007	0.0	0.119	0.006	0.59	0.019	0.034	n/a	0.004	0.018	0.0	n/a	n/a	n/a	0.002	1.167	1.167
Phenylalanine (g)	0.425	0.488	0.08	0.02	0.0	0.299	0.045	1.52	0.057	0.204	n/a	0.005	0.046	0.029	n/a	n/a	n/a	0.005	3.221	3.221
Tyrosine (g)	0.36	0.291	0.061	0.009	0.0	0.22	0.045	0.544	0.038	0.085	n/a	0.004	0.009	0.01	n/a	n/a	n/a	0.002	1.678	1.678
Valine (g)	0.531	0.394	0.104	0.03	0.0	0.378	0.057	1.338	0.038	0.136	n/a	0.008	0.027	0.019	n/a	n/a	n/a	0.008	3.067	3.067
Arginine (g)	0.641	0.394	0.132	0.07	0.0	0.361	0.024	1.066	0.038	0.119	n/a	0.008	0.037	0.096	n/a	n/a	n/a	0.016	3.002	3.002
Histidine (g)	0.332	0.216	0.081	0.013	0.0	0.136	0.024	0.68	0.038	0.102	n/a	0.004	0.018	0.01	n/a	n/a	n/a	0.003	1.658	1.658
Alanine (g)	0.581	0.309	0.133	0.015	0.0	0.326	0.03	0.998	0.057	0.34	n/a	0.008	0.027	0.019	n/a	n/a	n/a	0.003	2.847	2.847
Aspartic acid (g)	0.951	0.413	0.194	0.054	0.0	0.585	0.072	1.406	0.304	1.19	n/a	0.024	0.257	0.086	n/a	n/a	n/a	0.013	5.549	5.549
Glutamic acid (g)	1.597	3.263	0.327	0.089	0.0	0.739	0.195	10.433	0.912	3.23	n/a	0.023	0.192	0.25	n/a	n/a	n/a	0.021	21.271	21.271
Glycine (g)	0.521	0.347	0.138	0.022	0.0	0.189	0.024	0.998	0.038	0.102	n/a	0.006	0.027	0.029	n/a	n/a	n/a	0.005	2.447	2.447
Proline (g)	0.438	1.125	0.102	0.011	0.0	0.224	0.102	3.561	0.038	0.136	n/a	0.008	0.018	0.01	n/a	n/a	n/a	0.003	5.776	5.776
Serine (g)	0.365	0.488	0.084	0.021	0.0	0.427	0.033	1.406	0.057	0.187	n/a	0.006	0.046	0.019	n/a	n/a	n/a	0.005	3.144	3.144
Cholesterol (mg)	26.767	0.0	10.649	0.0	0.0	186.12	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	226.536	226.536
Trans Fat (g)	0.014	n/a	0.031	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045
Saturated Fat (g)	0.152	0.15	1.302	0.006	0.0	1.364	0.561	0.635	0.038	0.17	0.035	0.008	0.027	0.038	n/a	n/a	n/a	0.002	4.489	4.489
Phytosterols (mg)	n/a	n/a	n/a	0.336	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.4	n/a	n/a	n/a	n/a	14.736	14.736
Monounsaturated Fat (g)	0.138	0.084	1.747	0.001	0.0	1.676	0.243	0.386	0.038	0.119	0.059	0.004	0.0	0.01	n/a	n/a	n/a	0.0	4.505	4.505
Polyunsaturated (g)	0.129	0.384	0.527	0.016	0.0	0.598	0.06	1.27	0.095	0.272	0.024	0.041	0.064	0.019	n/a	n/a	n/a	0.007	3.506	3.506