Receta Italian Fried Olives... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Asiago cheese, cut into small pieces, approximately 1/4-inch thick by length of olives

vegetable oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 31.25g	breadcrumbs 27.0g	cheese crackers 12.0g	egg 49.28g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	3.6	1.62	6.2	n/a	14.65	14.65
Total Fat (g)	0.31	1.43	0.89	4.9	n/a	7.53	7.53
Carbohydrates (g)	23.85	19.43	8.6	0.38	n/a	52.26	52.26
Ash (g)	0.15	0.77	n/a	0.42	n/a	1.35	1.35
Calories (kcal)	113.75	106.65	49.68	70.47	n/a	340.55	340.55
Starch (g)	n/a	16.11	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.49	n/a	0.1	n/a	0.59	0.59
Fructose (g)	n/a	0.66	n/a	0.05	n/a	0.72	0.72
Lactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.52	n/a	0.05	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.73	1.76	0.45	37.37	n/a	43.3	43.3
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	1.67	0.15	0.38	n/a	2.29	2.29
Galactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.8	1.2	0.3	0.0	n/a	2.4	2.4
Calcium (mg)	4.688	49.41	12.24	26.118	n/a	92.456	92.456
Iron (mg)	1.45	1.3	0.55	0.9	n/a	4.21	4.21
Magnesium (mg)	6.875	11.61	3.72	5.914	n/a	28.119	28.119
Phosphorus (mg)	33.75	44.55	21.0	94.125	n/a	193.425	193.425
Potassium (mg)	33.438	52.92	17.76	66.035	n/a	170.153	170.153
Sodium (mg)	0.625	197.64	136.32	68.992	n/a	403.577	403.577
Zinc (mg)	0.22	0.39	0.14	0.55	n/a	1.3	1.3
Copper (mg)	0.044	0.07	0.031	0.049	n/a	0.194	0.194
Manganese (mg)	0.213	0.248	n/a	0.02	n/a	0.481	0.481
Selenium (mcg)	10.6	6.8	4.2	15.6	n/a	37.2	37.2
Vitamin A, IU (IU)	0.0	0.0	n/a	239.994	n/a	239.994	239.994
Retinol (mcg)	0.0	0.0	4.56	68.499	n/a	73.059	73.059
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.28	68.992	n/a	74.272	74.272
Beta Carotene (mcg)	0.0	0.0	7.56	4.928	n/a	12.488	12.488
Vitamin E (mg)	0.02	0.02	0.09	0.48	n/a	0.61	0.61
Vitamin D (IU)	n/a	n/a	n/a	17.248	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	8.28	163.117	n/a	177.022	177.022
Tocopherol, beta (mg)	0.02	0.01	n/a	0.01	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.12	0.21	n/a	0.25	n/a	0.57	0.57
Tocopherol, delta (mg)	0.01	0.05	n/a	0.01	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.3	0.0	n/a	0.3	0.3
Thiamin (mg)	0.247	0.262	0.079	0.034	n/a	0.622	0.622
Riboflavin (mg)	0.153	0.108	0.056	0.237	n/a	0.554	0.554
Niacin (mg)	1.844	1.79	0.73	0.034	n/a	4.398	4.398
Pantothenic acid (mg)	0.138	0.149	n/a	0.71	n/a	0.996	0.996
Vitamin B-6 (mg)	0.013	0.032	0.007	0.069	n/a	0.121	0.121
Folate (mcg)	57.188	28.89	15.72	23.162	n/a	124.959	124.959
Vitamin B-12 (mcg)	0.0	0.09	0.01	0.64	n/a	0.74	0.74
Choline (mg)	3.3	3.9	2.0	123.7	n/a	133.0	133.0
Folic acid (mcg)	48.125	22.14	11.52	0.0	n/a	81.785	81.785
Tryptophan (g)	0.041	0.043	n/a	0.084	n/a	0.168	0.168
Threonine (g)	0.088	0.116	n/a	0.276	n/a	0.48	0.48
Isoleucine (g)	0.113	0.146	n/a	0.33	n/a	0.588	0.588
Leucine (g)	0.222	0.259	n/a	0.537	n/a	1.018	1.018
Lysine (g)	0.072	0.116	n/a	0.448	n/a	0.636	0.636
Methionine (g)	0.056	0.062	n/a	0.187	n/a	0.306	0.306
Cystine (g)	0.069	0.076	n/a	0.133	n/a	0.277	0.277
Phenylalanine (g)	0.163	0.178	n/a	0.335	n/a	0.676	0.676
Tyrosine (g)	0.097	0.108	n/a	0.246	n/a	0.451	0.451
Valine (g)	0.131	0.162	n/a	0.424	n/a	0.717	0.717
Arginine (g)	0.131	0.149	n/a	0.404	n/a	0.684	0.684
Histidine (g)	0.072	0.081	n/a	0.153	n/a	0.306	0.306
Alanine (g)	0.103	0.13	n/a	0.365	n/a	0.597	0.597
Aspartic acid (g)	0.138	0.208	n/a	0.655	n/a	1.001	1.001
Glutamic acid (g)	1.088	1.112	n/a	0.828	n/a	3.028	3.028
Glycine (g)	0.116	0.132	n/a	0.212	n/a	0.46	0.46
Proline (g)	0.375	0.37	n/a	0.251	n/a	0.996	0.996
Serine (g)	0.163	0.178	n/a	0.478	n/a	0.819	0.819
Cholesterol (mg)	0.0	0.0	0.0	208.454	n/a	208.454	208.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.324	0.161	1.528	n/a	2.062	2.062
Phytosterols (mg)	n/a	2.16	n/a	n/a	n/a	2.16	2.16
Monounsaturated Fat (g)	0.028	0.275	0.302	1.878	n/a	2.483	2.483
Polyunsaturated (g)	0.128	0.556	0.348	0.67	n/a	1.703	1.703