Receta Italian Garlic Bread - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
27.0g 		oregano
0.25g 		salt
1.5g 		parmesan cheese
1.04g 		garlic
2.44g 		bread
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.03 0.0 0.4 0.15 3.76 4.43 8.86
Total Fat (g) 0.01 27.0 0.03 0.0 0.3 0.01 0.59 27.93 55.86
Carbohydrates (g) 0.43 0.0 0.16 0.0 0.04 0.81 18.06 19.5 39.0
Ash (g) 0.02 0.0 0.02 1.5 0.08 0.04 0.7 2.35 4.7
Calories (kcal) 1.944 238.68 0.765 0.0 4.482 3.63 92.48 341.981 683.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.02 0.0 0.22 1.43 8.9 11.33 22.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 0.01 0.02 0.82 0.88 1.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.8 1.0 2.0
Calcium (mg) 2.362 0.27 3.94 0.36 11.534 4.409 14.08 36.955 73.91
Iron (mg) 0.02 0.15 0.11 0.0 0.01 0.04 1.16 1.5 3.0
Magnesium (mg) 0.326 0.0 0.675 0.015 0.395 0.609 8.96 10.98 21.96
Phosphorus (mg) 1.997 0.0 0.5 0.0 7.582 3.727 36.48 50.285 100.57
Potassium (mg) 5.233 0.27 4.173 0.12 1.3 9.768 40.96 61.824 123.648
Sodium (mg) 0.222 0.54 0.038 581.37 15.902 0.414 208.0 806.485 1612.97
Zinc (mg) 0.02 0.0 0.01 0.0 0.04 0.03 0.3 0.39 0.78
Copper (mg) 0.004 0.0 0.002 0.0 0.002 0.007 0.045 0.061 0.122
Manganese (mg) 0.022 0.0 0.012 0.002 0.001 0.041 0.166 0.243 0.486
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.3 8.7 9.4 18.8
Vitamin A, IU (IU) 0.117 0.0 17.258 0.0 4.597 0.219 0.0 22.191 44.382
Retinol (mcg) 0.0 0.0 0.0 0.0 1.217 0.0 0.0 1.217 2.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.0 1.248 0.0 0.0 2.111 4.222
Beta Carotene (mcg) 0.065 0.0 10.28 0.0 0.322 0.122 0.0 10.789 21.578
Vitamin E (mg) 0.0 3.87 0.05 0.0 0.0 0.0 0.06 3.98 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 2.155 0.0 0.0 0.39 3.84 6.594 13.188
Tocopherol, beta (mg) n/a 0.03 0.03 n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.22 0.05 n/a n/a n/a n/a 0.27 0.54
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 0.8 0.1 1.4 2.8
Thiamin (mg) 0.003 0.0 0.001 0.0 0.0 0.005 0.138 0.146 0.292
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.005 0.003 0.093 0.103 0.206
Niacin (mg) 0.009 0.0 0.016 0.0 0.001 0.017 1.523 1.566 3.132
Pantothenic acid (mg) 0.008 0.0 n/a 0.0 0.003 0.015 0.106 0.131 0.262
Vitamin B-6 (mg) 0.016 0.0 0.003 0.0 0.001 0.03 0.032 0.082 0.164
Folate (mcg) 0.039 0.0 0.685 0.0 0.104 0.073 47.36 48.261 96.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 0.3 0.1 0.1 0.0 0.2 0.6 4.7 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.44 37.44 74.88
Tryptophan (g) 0.001 0.0 n/a 0.0 0.005 0.002 0.038 0.046 0.092
Threonine (g) 0.002 0.0 n/a 0.0 0.015 0.004 0.09 0.111 0.222
Isoleucine (g) 0.003 0.0 n/a 0.0 0.02 0.005 0.118 0.147 0.294
Leucine (g) 0.004 0.0 n/a 0.0 0.039 0.008 0.221 0.271 0.542
Lysine (g) 0.004 0.0 n/a 0.0 0.031 0.007 0.096 0.137 0.274
Methionine (g) 0.001 0.0 n/a 0.0 0.011 0.002 0.048 0.062 0.124
Cystine (g) 0.001 0.0 n/a 0.0 0.001 0.002 0.077 0.081 0.162
Phenylalanine (g) 0.002 0.0 n/a 0.0 0.022 0.004 0.157 0.185 0.37
Tyrosine (g) 0.001 0.0 n/a 0.0 0.024 0.002 0.061 0.088 0.176
Valine (g) 0.004 0.0 n/a 0.0 0.026 0.007 0.138 0.175 0.35
Arginine (g) 0.008 0.0 n/a 0.0 0.016 0.015 0.118 0.158 0.316
Histidine (g) 0.001 0.0 n/a 0.0 0.011 0.003 0.067 0.083 0.166
Alanine (g) 0.002 0.0 n/a 0.0 0.012 0.003 0.106 0.123 0.246
Aspartic acid (g) 0.006 0.0 n/a 0.0 0.028 0.012 0.144 0.19 0.38
Glutamic acid (g) 0.011 0.0 n/a 0.0 0.09 0.02 1.053 1.174 2.348
Glycine (g) 0.003 0.0 n/a 0.0 0.008 0.005 0.115 0.131 0.262
Proline (g) 0.001 0.0 n/a 0.0 0.048 0.002 0.355 0.407 0.814
Serine (g) 0.002 0.0 n/a 0.0 0.024 0.005 0.144 0.175 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.915 0.0 0.0 0.915 1.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.729 0.007 0.0 0.18 0.002 0.16 4.079 8.158
Phytosterols (mg) n/a 59.67 0.508 0.0 n/a n/a n/a 60.178 120.356
Monounsaturated Fat (g) 0.0 19.699 0.002 0.0 0.087 0.0 0.112 19.9 39.8
Polyunsaturated (g) 0.003 2.84 0.013 0.0 0.012 0.006 0.253 3.128 6.256