Receta Italian Giardiniera - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
celery
35.6g |
carrot
54.29g |
vidalia onion
278.04g |
cauliflower
39.0g |
salt
146.0g |
water
1000.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.5 | 2.22 | 0.77 | 0.0 | 0.0 | 3.75 | 3.75 |
| Total Fat (g) | 0.06 | 0.13 | 0.22 | 0.04 | 0.0 | 0.0 | 0.45 | 0.45 |
| Carbohydrates (g) | 1.06 | 5.2 | 20.99 | 2.07 | 0.0 | 0.0 | 29.32 | 29.32 |
| Ash (g) | 0.27 | 0.53 | 0.95 | 0.28 | 145.71 | 1.0 | 148.72 | 148.72 |
| Calories (kcal) | 5.696 | 22.259 | 88.973 | 9.75 | 0.0 | 0.0 | 126.678 | 126.678 |
| Starch (g) | 0.0 | 0.78 | 0.0 | n/a | n/a | n/a | 0.78 | 0.78 |
| Sucrose (g) | 0.04 | 1.95 | 2.0 | n/a | n/a | n/a | 3.99 | 3.99 |
| Glucose (dextrose) (g) | 0.2 | 0.32 | 6.28 | n/a | n/a | n/a | 6.8 | 6.8 |
| Fructose (g) | 0.18 | 0.3 | 5.62 | n/a | n/a | n/a | 6.1 | 6.1 |
| Lactose (g) | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.97 | 47.93 | 253.68 | 35.84 | 0.29 | 999.0 | 1370.73 | 1370.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 2.57 | 13.96 | 0.94 | 0.0 | 0.0 | 18.12 | 18.12 |
| Galactose (g) | 0.23 | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | 0.23 |
| Dietary Fiber (g) | 0.6 | 1.5 | 2.5 | 1.0 | 0.0 | 0.0 | 5.6 | 5.6 |
| Calcium (mg) | 14.24 | 17.916 | 55.608 | 8.58 | 35.04 | 30.0 | 161.384 | 161.384 |
| Iron (mg) | 0.07 | 0.16 | 0.72 | 0.17 | 0.48 | 0.0 | 1.61 | 1.61 |
| Magnesium (mg) | 3.916 | 6.515 | 25.024 | 5.85 | 1.46 | 10.0 | 52.764 | 52.764 |
| Phosphorus (mg) | 8.544 | 19.002 | 75.071 | 17.16 | 0.0 | 0.0 | 119.776 | 119.776 |
| Potassium (mg) | 92.56 | 173.728 | 330.868 | 118.17 | 11.68 | 0.0 | 727.006 | 727.006 |
| Sodium (mg) | 28.48 | 37.46 | 22.243 | 11.7 | 56586.68 | 40.0 | 56726.563 | 56726.563 |
| Zinc (mg) | 0.05 | 0.13 | 0.36 | 0.11 | 0.15 | 0.1 | 0.89 | 0.89 |
| Copper (mg) | 0.014 | 0.027 | 0.167 | 0.016 | 0.044 | 0.1 | 0.368 | 0.368 |
| Manganese (mg) | 0.036 | 0.076 | 0.222 | 0.062 | 0.146 | 0.0 | 0.542 | 0.542 |
| Selenium (mcg) | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 159.844 | 9069.687 | 2.78 | 5.07 | 0.0 | 0.0 | 9237.382 | 9237.382 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.832 | 453.322 | 0.0 | 0.39 | 0.0 | 0.0 | 461.544 | 461.544 |
| Beta Carotene (mcg) | 96.12 | 4497.927 | 2.78 | 3.12 | 0.0 | 0.0 | 4599.947 | 4599.947 |
| Vitamin E (mg) | 0.1 | 0.36 | 0.06 | 0.03 | 0.0 | 0.0 | 0.54 | 0.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 100.748 | 138.982 | 16.682 | 12.87 | 0.0 | 0.0 | 269.283 | 269.283 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 3.2 | 13.3 | 18.1 | 0.0 | 0.0 | 35.7 | 35.7 |
| Thiamin (mg) | 0.007 | 0.038 | 0.111 | 0.023 | 0.0 | 0.0 | 0.18 | 0.18 |
| Riboflavin (mg) | 0.021 | 0.033 | 0.056 | 0.023 | 0.0 | 0.0 | 0.133 | 0.133 |
| Niacin (mg) | 0.114 | 0.532 | 0.361 | 0.207 | 0.0 | 0.0 | 1.214 | 1.214 |
| Pantothenic acid (mg) | 0.089 | 0.147 | 0.278 | 0.254 | 0.0 | 0.0 | 0.767 | 0.767 |
| Vitamin B-6 (mg) | 0.025 | 0.076 | 0.361 | 0.086 | 0.0 | 0.0 | 0.548 | 0.548 |
| Folate (mcg) | 12.816 | 10.315 | 63.949 | 22.23 | 0.0 | 0.0 | 109.31 | 109.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 4.8 | 15.3 | 17.6 | 0.0 | 0.0 | 39.9 | 39.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.005 | 0.028 | 0.012 | 0.0 | n/a | 0.048 | 0.048 |
| Threonine (g) | 0.007 | 0.103 | 0.056 | 0.027 | 0.0 | n/a | 0.193 | 0.193 |
| Isoleucine (g) | 0.007 | 0.043 | 0.028 | 0.031 | 0.0 | n/a | 0.11 | 0.11 |
| Leucine (g) | 0.011 | 0.054 | 0.083 | 0.047 | 0.0 | n/a | 0.195 | 0.195 |
| Lysine (g) | 0.011 | 0.054 | 0.083 | 0.043 | 0.0 | n/a | 0.191 | 0.191 |
| Methionine (g) | 0.004 | 0.011 | 0.028 | 0.012 | 0.0 | n/a | 0.054 | 0.054 |
| Cystine (g) | 0.0 | 0.043 | 0.028 | 0.008 | 0.0 | n/a | 0.079 | 0.079 |
| Phenylalanine (g) | 0.007 | 0.033 | 0.056 | 0.027 | 0.0 | n/a | 0.123 | 0.123 |
| Tyrosine (g) | 0.004 | 0.022 | 0.028 | 0.016 | 0.0 | n/a | 0.069 | 0.069 |
| Valine (g) | 0.011 | 0.038 | 0.056 | 0.039 | 0.0 | n/a | 0.143 | 0.143 |
| Arginine (g) | 0.007 | 0.049 | 0.306 | 0.039 | 0.0 | n/a | 0.401 | 0.401 |
| Histidine (g) | 0.004 | 0.022 | 0.028 | 0.016 | 0.0 | n/a | 0.069 | 0.069 |
| Alanine (g) | 0.007 | 0.06 | 0.056 | 0.039 | 0.0 | n/a | 0.161 | 0.161 |
| Aspartic acid (g) | 0.043 | 0.103 | 0.195 | 0.09 | 0.0 | n/a | 0.43 | 0.43 |
| Glutamic acid (g) | 0.032 | 0.201 | 0.5 | 0.101 | 0.0 | n/a | 0.835 | 0.835 |
| Glycine (g) | 0.007 | 0.027 | 0.056 | 0.023 | 0.0 | n/a | 0.113 | 0.113 |
| Proline (g) | 0.007 | 0.027 | 0.056 | 0.035 | 0.0 | n/a | 0.125 | 0.125 |
| Serine (g) | 0.007 | 0.027 | 0.056 | 0.039 | 0.0 | n/a | 0.129 | 0.129 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.022 | n/a | 0.008 | 0.0 | 0.0 | 0.044 | 0.044 |
| Phytosterols (mg) | 2.136 | n/a | n/a | 7.02 | 0.0 | n/a | 9.156 | 9.156 |
| Monounsaturated Fat (g) | 0.011 | 0.005 | n/a | 0.004 | 0.0 | 0.0 | 0.02 | 0.02 |
| Polyunsaturated (g) | 0.028 | 0.065 | n/a | 0.02 | 0.0 | 0.0 | 0.113 | 0.113 |