Receta Italian Giardiniera - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		celery
35.6g 		carrot
54.29g 		vidalia onion
278.04g 		cauliflower
39.0g 		salt
146.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.5 2.22 0.77 0.0 0.0 3.75 3.75
Total Fat (g) 0.06 0.13 0.22 0.04 0.0 0.0 0.45 0.45
Carbohydrates (g) 1.06 5.2 20.99 2.07 0.0 0.0 29.32 29.32
Ash (g) 0.27 0.53 0.95 0.28 145.71 1.0 148.72 148.72
Calories (kcal) 5.696 22.259 88.973 9.75 0.0 0.0 126.678 126.678
Starch (g) 0.0 0.78 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.04 1.95 2.0 n/a n/a n/a 3.99 3.99
Glucose (dextrose) (g) 0.2 0.32 6.28 n/a n/a n/a 6.8 6.8
Fructose (g) 0.18 0.3 5.62 n/a n/a n/a 6.1 6.1
Lactose (g) 0.0 0.0 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 47.93 253.68 35.84 0.29 999.0 1370.73 1370.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.57 13.96 0.94 0.0 0.0 18.12 18.12
Galactose (g) 0.23 0.0 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.6 1.5 2.5 1.0 0.0 0.0 5.6 5.6
Calcium (mg) 14.24 17.916 55.608 8.58 35.04 30.0 161.384 161.384
Iron (mg) 0.07 0.16 0.72 0.17 0.48 0.0 1.61 1.61
Magnesium (mg) 3.916 6.515 25.024 5.85 1.46 10.0 52.764 52.764
Phosphorus (mg) 8.544 19.002 75.071 17.16 0.0 0.0 119.776 119.776
Potassium (mg) 92.56 173.728 330.868 118.17 11.68 0.0 727.006 727.006
Sodium (mg) 28.48 37.46 22.243 11.7 56586.68 40.0 56726.563 56726.563
Zinc (mg) 0.05 0.13 0.36 0.11 0.15 0.1 0.89 0.89
Copper (mg) 0.014 0.027 0.167 0.016 0.044 0.1 0.368 0.368
Manganese (mg) 0.036 0.076 0.222 0.062 0.146 0.0 0.542 0.542
Selenium (mcg) 0.1 0.1 1.4 0.2 0.1 0.0 2.0 2.0
Vitamin A, IU (IU) 159.844 9069.687 2.78 5.07 0.0 0.0 9237.382 9237.382
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.832 453.322 0.0 0.39 0.0 0.0 461.544 461.544
Beta Carotene (mcg) 96.12 4497.927 2.78 3.12 0.0 0.0 4599.947 4599.947
Vitamin E (mg) 0.1 0.36 0.06 0.03 0.0 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 100.748 138.982 16.682 12.87 0.0 0.0 269.283 269.283
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 3.2 13.3 18.1 0.0 0.0 35.7 35.7
Thiamin (mg) 0.007 0.038 0.111 0.023 0.0 0.0 0.18 0.18
Riboflavin (mg) 0.021 0.033 0.056 0.023 0.0 0.0 0.133 0.133
Niacin (mg) 0.114 0.532 0.361 0.207 0.0 0.0 1.214 1.214
Pantothenic acid (mg) 0.089 0.147 0.278 0.254 0.0 0.0 0.767 0.767
Vitamin B-6 (mg) 0.025 0.076 0.361 0.086 0.0 0.0 0.548 0.548
Folate (mcg) 12.816 10.315 63.949 22.23 0.0 0.0 109.31 109.31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 4.8 15.3 17.6 0.0 0.0 39.9 39.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.028 0.012 0.0 n/a 0.048 0.048
Threonine (g) 0.007 0.103 0.056 0.027 0.0 n/a 0.193 0.193
Isoleucine (g) 0.007 0.043 0.028 0.031 0.0 n/a 0.11 0.11
Leucine (g) 0.011 0.054 0.083 0.047 0.0 n/a 0.195 0.195
Lysine (g) 0.011 0.054 0.083 0.043 0.0 n/a 0.191 0.191
Methionine (g) 0.004 0.011 0.028 0.012 0.0 n/a 0.054 0.054
Cystine (g) 0.0 0.043 0.028 0.008 0.0 n/a 0.079 0.079
Phenylalanine (g) 0.007 0.033 0.056 0.027 0.0 n/a 0.123 0.123
Tyrosine (g) 0.004 0.022 0.028 0.016 0.0 n/a 0.069 0.069
Valine (g) 0.011 0.038 0.056 0.039 0.0 n/a 0.143 0.143
Arginine (g) 0.007 0.049 0.306 0.039 0.0 n/a 0.401 0.401
Histidine (g) 0.004 0.022 0.028 0.016 0.0 n/a 0.069 0.069
Alanine (g) 0.007 0.06 0.056 0.039 0.0 n/a 0.161 0.161
Aspartic acid (g) 0.043 0.103 0.195 0.09 0.0 n/a 0.43 0.43
Glutamic acid (g) 0.032 0.201 0.5 0.101 0.0 n/a 0.835 0.835
Glycine (g) 0.007 0.027 0.056 0.023 0.0 n/a 0.113 0.113
Proline (g) 0.007 0.027 0.056 0.035 0.0 n/a 0.125 0.125
Serine (g) 0.007 0.027 0.056 0.039 0.0 n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.022 n/a 0.008 0.0 0.0 0.044 0.044
Phytosterols (mg) 2.136 n/a n/a 7.02 0.0 n/a 9.156 9.156
Monounsaturated Fat (g) 0.011 0.005 n/a 0.004 0.0 0.0 0.02 0.02
Polyunsaturated (g) 0.028 0.065 n/a 0.02 0.0 0.0 0.113 0.113