Receta Italian Green Beans & Tomato - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
907.18g |
garlic
6.53g |
shallot
0.0g |
olive oil
0.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.96 | 0.41 | n/a | n/a | n/a | n/a | 64.37 | 64.37 |
| Total Fat (g) | 6.89 | 0.03 | n/a | n/a | n/a | n/a | 6.93 | 6.93 |
| Carbohydrates (g) | 217.9 | 2.16 | n/a | n/a | n/a | n/a | 220.06 | 220.06 |
| Ash (g) | 14.61 | 0.1 | n/a | n/a | n/a | n/a | 14.7 | 14.7 |
| Calories (kcal) | 1170.262 | 9.722 | n/a | n/a | n/a | n/a | 1179.984 | 1179.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 603.91 | 3.82 | n/a | n/a | n/a | n/a | 607.73 | 607.73 |
| Caffeine (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 85.3 | 0.1 | n/a | n/a | n/a | n/a | 85.4 | 85.4 |
| Calcium (mg) | 571.523 | 11.81 | n/a | n/a | n/a | n/a | 583.334 | 583.334 |
| Iron (mg) | 9.8 | 0.11 | n/a | n/a | n/a | n/a | 9.91 | 9.91 |
| Magnesium (mg) | 508.021 | 1.631 | n/a | n/a | n/a | n/a | 509.652 | 509.652 |
| Phosphorus (mg) | 925.324 | 9.983 | n/a | n/a | n/a | n/a | 935.307 | 935.307 |
| Potassium (mg) | 3356.566 | 26.165 | n/a | n/a | n/a | n/a | 3382.731 | 3382.731 |
| Sodium (mg) | 54.431 | 1.109 | n/a | n/a | n/a | n/a | 55.54 | 55.54 |
| Zinc (mg) | 5.81 | 0.08 | n/a | n/a | n/a | n/a | 5.88 | 5.88 |
| Copper (mg) | 1.089 | 0.02 | n/a | n/a | n/a | n/a | 1.108 | 1.108 |
| Manganese (mg) | 3.447 | 0.109 | n/a | n/a | n/a | n/a | 3.556 | 3.556 |
| Selenium (mcg) | 10.9 | 0.9 | n/a | n/a | n/a | n/a | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 27.215 | 0.587 | n/a | n/a | n/a | n/a | 27.803 | 27.803 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.326 | n/a | n/a | n/a | n/a | 0.326 | 0.326 |
| Vitamin E (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.044 | n/a | n/a | n/a | n/a | 1.044 | 1.044 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.9 | 2.0 | n/a | n/a | n/a | n/a | 12.9 | 12.9 |
| Thiamin (mg) | 1.179 | 0.013 | n/a | n/a | n/a | n/a | 1.192 | 1.192 |
| Riboflavin (mg) | 0.544 | 0.007 | n/a | n/a | n/a | n/a | 0.551 | 0.551 |
| Niacin (mg) | 4.989 | 0.046 | n/a | n/a | n/a | n/a | 5.035 | 5.035 |
| Pantothenic acid (mg) | 1.996 | 0.039 | n/a | n/a | n/a | n/a | 2.035 | 2.035 |
| Vitamin B-6 (mg) | 0.998 | 0.081 | n/a | n/a | n/a | n/a | 1.079 | 1.079 |
| Folate (mcg) | 680.385 | 0.196 | n/a | n/a | n/a | n/a | 680.581 | 680.581 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.5 | 1.5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | 0.005 | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
| Threonine (g) | 2.722 | 0.01 | n/a | n/a | n/a | n/a | 2.732 | 2.732 |
| Isoleucine (g) | 2.812 | 0.014 | n/a | n/a | n/a | n/a | 2.827 | 2.827 |
| Leucine (g) | 5.08 | 0.02 | n/a | n/a | n/a | n/a | 5.1 | 5.1 |
| Lysine (g) | 4.354 | 0.018 | n/a | n/a | n/a | n/a | 4.372 | 4.372 |
| Methionine (g) | 0.998 | 0.005 | n/a | n/a | n/a | n/a | 1.003 | 1.003 |
| Cystine (g) | 0.726 | 0.005 | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
| Phenylalanine (g) | 3.447 | 0.012 | n/a | n/a | n/a | n/a | 3.459 | 3.459 |
| Tyrosine (g) | 1.814 | 0.005 | n/a | n/a | n/a | n/a | 1.82 | 1.82 |
| Valine (g) | 3.357 | 0.019 | n/a | n/a | n/a | n/a | 3.375 | 3.375 |
| Arginine (g) | 3.992 | 0.041 | n/a | n/a | n/a | n/a | 4.033 | 4.033 |
| Histidine (g) | 1.814 | 0.007 | n/a | n/a | n/a | n/a | 1.822 | 1.822 |
| Alanine (g) | 2.722 | 0.008 | n/a | n/a | n/a | n/a | 2.73 | 2.73 |
| Aspartic acid (g) | 7.711 | 0.032 | n/a | n/a | n/a | n/a | 7.743 | 7.743 |
| Glutamic acid (g) | 9.798 | 0.053 | n/a | n/a | n/a | n/a | 9.85 | 9.85 |
| Glycine (g) | 2.54 | 0.013 | n/a | n/a | n/a | n/a | 2.553 | 2.553 |
| Proline (g) | 2.722 | 0.007 | n/a | n/a | n/a | n/a | 2.728 | 2.728 |
| Serine (g) | 3.447 | 0.012 | n/a | n/a | n/a | n/a | 3.46 | 3.46 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.726 | 0.006 | n/a | n/a | n/a | n/a | 0.732 | 0.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.454 | 0.001 | n/a | n/a | n/a | n/a | 0.454 | 0.454 |
| Polyunsaturated (g) | 4.082 | 0.016 | n/a | n/a | n/a | n/a | 4.099 | 4.099 |