Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce extra virgin olive oil blend
6 ounce prepared orzo Sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		portobello mushrooms
55.0g 		mozzarella cheese
14.18g 		garlic
12.34g 		bell pepper
23.25g 		chicken stock
56.7g 		spinach
40.82g 		rosemary
56.7g 		chicken stock
56.7g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.37 3.68 0.78 0.23 0.57 1.17 2.77 0.57 40.16 40.16
Total Fat (g) 12.88 0.11 2.84 0.06 0.07 0.06 0.16 8.63 0.06 24.86 24.86
Carbohydrates (g) 0.0 2.79 0.54 4.08 1.4 0.23 1.48 36.32 0.23 47.07 47.07
Ash (g) 1.41 0.57 n/a 0.19 0.11 0.4 0.7 3.7 0.4 7.47 7.47
Calories (kcal) 239.424 14.3 42.824 18.382 7.207 3.969 9.39 187.677 3.969 527.14 527.14
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a 0.04 n/a n/a 0.5 0.5
Fructose (g) n/a n/a n/a n/a 0.53 n/a 0.06 n/a n/a 0.59 0.59
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 50.16 6.59 7.23 21.44 55.45 37.31 5.28 55.45 335.6 335.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.99 0.09 0.12 0.98 0.0 0.17 n/a 0.0 2.35 2.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.5 0.2 0.9 24.2 0.2 27.1 27.1
Calcium (mg) 15.312 4.4 103.656 22.329 1.627 3.402 40.416 725.76 3.402 920.304 920.304
Iron (mg) 1.03 0.33 0.04 0.21 0.1 0.11 1.11 16.58 0.11 19.62 19.62
Magnesium (mg) 34.8 6.05 3.687 3.084 2.79 0.567 32.251 124.74 0.567 208.535 208.535
Phosphorus (mg) 242.208 71.499 74.303 18.875 6.044 7.371 20.004 39.69 7.371 487.365 487.365
Potassium (mg) 306.24 266.195 13.471 49.47 49.051 45.36 227.798 541.485 45.36 1544.43 1544.43
Sodium (mg) 87.696 3.3 74.87 2.097 0.93 89.586 32.251 28.35 89.586 408.666 408.666
Zinc (mg) 1.11 0.33 0.44 0.14 0.06 0.04 0.22 1.83 0.04 4.22 4.22
Copper (mg) 0.056 0.22 0.004 0.037 0.005 0.017 0.053 0.312 0.017 0.721 0.721
Manganese (mg) 0.028 0.077 n/a 0.206 0.026 0.028 0.367 1.06 0.028 1.821 1.821
Selenium (mcg) 23.1 6.0 2.3 1.8 0.0 0.0 0.4 2.6 0.0 36.3 36.3
Vitamin A, IU (IU) 115.536 0.0 n/a 1.11 727.864 0.0 3828.066 1773.576 0.0 6446.152 6446.152
Retinol (mcg) 33.408 0.0 22.121 0.0 0.0 0.0 0.0 0.0 0.0 55.529 55.529
Vitamin A, RAE (mcg_RAE) 34.8 0.0 22.688 0.0 36.498 0.0 191.465 88.452 0.0 373.902 373.902
Beta Carotene (mcg) 0.0 n/a 7.232 0.617 377.531 0.0 2296.758 n/a 0.0 2682.138 2682.138
Vitamin E (mg) 0.43 0.01 0.05 0.01 0.37 0.0 0.83 n/a 0.0 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.974 11.856 0.0 4979.712 n/a 0.0 4993.541 4993.541
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.03 n/a 0.07 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 29.7 4.0 11.5 34.7 4.0 87.6 87.6
Thiamin (mg) 0.084 0.044 0.014 0.025 0.012 0.0 0.033 0.289 0.0 0.5 0.5
Riboflavin (mg) 0.125 0.264 0.047 0.014 0.021 0.006 0.078 0.244 0.006 0.803 0.803
Niacin (mg) 13.795 2.475 0.017 0.086 0.228 0.289 0.294 0.567 0.289 18.04 18.04
Pantothenic acid (mg) 1.114 0.825 n/a 0.074 0.074 0.006 0.029 n/a 0.006 2.127 2.127
Vitamin B-6 (mg) 0.738 0.055 0.011 0.153 0.067 0.006 0.082 0.987 0.006 2.104 2.104
Folate (mcg) 5.568 12.1 1.418 0.37 10.694 0.0 79.199 174.069 0.0 283.417 283.417
Vitamin B-12 (mcg) 0.47 0.03 0.33 0.0 0.0 0.02 0.0 0.0 0.02 0.87 0.87
Choline (mg) 93.4 11.7 2.0 2.9 1.3 n/a 7.3 n/a n/a 118.6 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.016 n/a 0.009 0.002 n/a 0.016 n/a n/a 0.378 0.378
Threonine (g) 1.211 0.038 n/a 0.02 0.009 n/a 0.049 n/a n/a 1.328 1.328
Isoleucine (g) 1.476 0.027 n/a 0.027 0.005 n/a 0.061 n/a n/a 1.596 1.596
Leucine (g) 2.13 0.044 n/a 0.038 0.009 n/a 0.09 n/a n/a 2.311 2.311
Lysine (g) 2.408 0.033 n/a 0.033 0.009 n/a 0.069 n/a n/a 2.553 2.553
Methionine (g) 0.78 0.011 n/a 0.01 0.002 n/a 0.02 n/a n/a 0.823 0.823
Cystine (g) 0.376 0.005 n/a 0.009 0.005 n/a 0.016 n/a n/a 0.411 0.411
Phenylalanine (g) 1.141 0.033 n/a 0.022 0.012 n/a 0.053 n/a n/a 1.261 1.261
Tyrosine (g) 0.947 0.022 n/a 0.01 0.002 n/a 0.045 n/a n/a 1.026 1.026
Valine (g) 1.42 0.082 n/a 0.036 0.007 n/a 0.065 n/a n/a 1.61 1.61
Arginine (g) 1.796 0.038 n/a 0.078 0.009 n/a 0.065 n/a n/a 1.987 1.987
Histidine (g) 0.877 0.022 n/a 0.014 0.005 n/a 0.024 n/a n/a 0.942 0.942
Alanine (g) 1.656 0.06 n/a 0.016 0.007 n/a 0.057 n/a n/a 1.797 1.797
Aspartic acid (g) 2.589 0.082 n/a 0.06 0.065 n/a 0.098 n/a n/a 2.895 2.895
Glutamic acid (g) 4.287 0.154 n/a 0.1 0.049 n/a 0.139 n/a n/a 4.729 4.729
Glycine (g) 1.712 0.033 n/a 0.025 0.007 n/a 0.053 n/a n/a 1.83 1.83
Proline (g) 1.322 0.038 n/a 0.012 0.005 n/a 0.045 n/a n/a 1.423 1.423
Serine (g) 1.016 0.038 n/a 0.023 0.012 n/a 0.041 n/a n/a 1.131 1.131
Cholesterol (mg) 89.088 0.0 7.657 0.0 0.0 0.0 0.0 0.0 0.0 96.745 96.745
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.016 1.543 0.011 0.007 0.017 0.024 4.179 0.017 9.517 9.517
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.674 32.886 n/a 36.56 36.56
Monounsaturated Fat (g) 5.317 0.0 0.688 0.001 0.0 0.028 0.004 1.707 0.028 7.774 7.774
Polyunsaturated (g) 2.728 0.044 0.072 0.031 0.016 0.011 0.069 1.327 0.011 4.311 4.311