Receta Italian Ham and Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bundle of fresh asparagus

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mortadella 105.0g	Total Per Serving	Total for Recipe
Protein (g)	17.19	17.19	17.19
Total Fat (g)	26.66	26.66	26.66
Carbohydrates (g)	3.2	3.2	3.2
Ash (g)	3.03	3.03	3.03
Calories (kcal)	326.55	326.55	326.55
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	54.92	54.92	54.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	18.9	18.9	18.9
Iron (mg)	1.47	1.47	1.47
Magnesium (mg)	11.55	11.55	11.55
Phosphorus (mg)	101.85	101.85	101.85
Potassium (mg)	171.15	171.15	171.15
Sodium (mg)	1308.3	1308.3	1308.3
Zinc (mg)	2.21	2.21	2.21
Copper (mg)	0.063	0.063	0.063
Manganese (mg)	0.032	0.032	0.032
Selenium (mcg)	23.7	23.7	23.7
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.23	0.23	0.23
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.126	0.126	0.126
Riboflavin (mg)	0.158	0.158	0.158
Niacin (mg)	2.804	2.804	2.804
Pantothenic acid (mg)	0.462	0.462	0.462
Vitamin B-6 (mg)	0.137	0.137	0.137
Folate (mcg)	3.15	3.15	3.15
Vitamin B-12 (mcg)	1.55	1.55	1.55
Choline (mg)	75.8	75.8	75.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.158	0.158	0.158
Threonine (g)	0.662	0.662	0.662
Isoleucine (g)	0.746	0.746	0.746
Leucine (g)	1.271	1.271	1.271
Lysine (g)	1.323	1.323	1.323
Methionine (g)	0.41	0.41	0.41
Cystine (g)	0.21	0.21	0.21
Phenylalanine (g)	0.63	0.63	0.63
Tyrosine (g)	0.557	0.557	0.557
Valine (g)	0.777	0.777	0.777
Arginine (g)	1.082	1.082	1.082
Histidine (g)	0.546	0.546	0.546
Alanine (g)	1.208	1.208	1.208
Aspartic acid (g)	1.659	1.659	1.659
Glutamic acid (g)	2.751	2.751	2.751
Glycine (g)	1.386	1.386	1.386
Proline (g)	1.155	1.155	1.155
Serine (g)	0.693	0.693	0.693
Cholesterol (mg)	58.8	58.8	58.8
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	9.986	9.986	9.986
Phytosterols (mg)	0.0	0.0	0.0
Monounsaturated Fat (g)	11.949	11.949	11.949
Polyunsaturated (g)	3.276	3.276	3.276