Receta Italian Healthy Chicken With Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pasta shells
56.7g |
spinach
102.06g |
chicken breast
73.71g |
garlics
2.61g |
olive oil
1.13g |
chicken broth
59.15g |
nutmeg
0.56g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 2.92 | 17.02 | 0.17 | 0.0 | 0.59 | 0.0 | 4.81 | 32.9 | 131.6 |
| Total Fat (g) | 0.86 | 0.4 | 0.91 | 0.01 | 1.13 | 0.06 | 0.56 | 3.58 | 7.5 | 30.0 |
| Carbohydrates (g) | 42.34 | 3.7 | 0.0 | 0.86 | 0.0 | 0.24 | 0.0 | 0.51 | 47.65 | 190.6 |
| Ash (g) | 0.5 | 1.76 | 0.75 | 0.04 | 0.0 | 0.41 | 0.0 | 1.0 | 4.46 | 17.84 |
| Calories (kcal) | 210.357 | 23.473 | 81.079 | 3.889 | 9.945 | 4.14 | 4.973 | 53.875 | 391.731 | 1566.924 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.07 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 | 0.8 |
| Fructose (g) | 0.06 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.23 | 0.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 1.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.13 | 4.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 93.28 | 55.1 | 1.53 | 0.0 | 57.85 | 0.0 | 2.61 | 215.98 | 863.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.43 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.11 | 2.08 | 8.32 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 | 0.48 |
| Dietary Fiber (g) | 1.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 11.907 | 101.038 | 8.108 | 4.724 | 0.011 | 3.549 | 0.0 | 138.625 | 267.962 | 1071.848 |
| Iron (mg) | 1.87 | 2.77 | 0.53 | 0.04 | 0.01 | 0.12 | 0.0 | 0.11 | 5.45 | 21.8 |
| Magnesium (mg) | 30.051 | 80.626 | 20.638 | 0.653 | 0.0 | 0.591 | 0.0 | 4.75 | 137.309 | 549.236 |
| Phosphorus (mg) | 107.163 | 50.009 | 144.468 | 3.993 | 0.0 | 7.689 | 0.0 | 91.125 | 404.447 | 1617.788 |
| Potassium (mg) | 126.441 | 569.485 | 187.956 | 10.466 | 0.011 | 47.318 | 0.0 | 15.625 | 957.302 | 3829.208 |
| Sodium (mg) | 3.402 | 80.626 | 47.91 | 0.444 | 0.023 | 93.453 | 0.0 | 191.125 | 416.983 | 1667.932 |
| Zinc (mg) | 0.8 | 0.54 | 0.59 | 0.03 | 0.0 | 0.04 | 0.0 | 0.48 | 2.49 | 9.96 |
| Copper (mg) | 0.164 | 0.133 | 0.029 | 0.008 | 0.0 | 0.018 | n/a | 0.03 | 0.382 | 1.528 |
| Manganese (mg) | 0.522 | 0.919 | 0.015 | 0.044 | 0.0 | 0.03 | n/a | 0.011 | 1.539 | 6.156 |
| Selenium (mcg) | 35.8 | 1.0 | 13.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 52.6 | 210.4 |
| Vitamin A, IU (IU) | 0.0 | 9569.997 | 15.479 | 0.235 | 0.0 | 0.0 | 0.0 | 55.25 | 9640.961 | 38563.844 |
| Retinol (mcg) | 0.0 | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 19.048 | 76.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 478.653 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 498.075 | 1992.3 |
| Beta Carotene (mcg) | 0.0 | 5741.794 | 0.0 | 0.131 | 0.0 | 0.0 | 0.0 | 3.875 | 5745.8 | 22983.2 |
| Vitamin E (mg) | 0.06 | 2.07 | 0.1 | 0.0 | 0.16 | 0.0 | 0.0 | 0.03 | 2.43 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 12449.059 | 0.0 | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 12459.683 | 49838.732 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | 0.18 | 0.03 | n/a | 0.01 | n/a | n/a | n/a | 0.72 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.7 | 0.9 | 0.8 | 0.0 | 4.1 | 0.0 | 0.0 | 34.5 | 138.0 |
| Thiamin (mg) | 0.505 | 0.082 | 0.052 | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.647 | 2.588 |
| Riboflavin (mg) | 0.227 | 0.194 | 0.066 | 0.003 | 0.0 | 0.006 | 0.0 | 0.061 | 0.557 | 2.228 |
| Niacin (mg) | 4.071 | 0.735 | 8.248 | 0.018 | 0.0 | 0.302 | 0.0 | 0.014 | 13.388 | 53.552 |
| Pantothenic acid (mg) | 0.244 | 0.071 | 0.604 | 0.016 | 0.0 | 0.006 | 0.0 | 0.041 | 0.982 | 3.928 |
| Vitamin B-6 (mg) | 0.079 | 0.204 | 0.405 | 0.032 | 0.0 | 0.006 | 0.0 | 0.006 | 0.733 | 2.932 |
| Folate (mcg) | 134.379 | 197.993 | 2.948 | 0.078 | 0.0 | 0.0 | 0.0 | 1.25 | 336.649 | 1346.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.02 | 0.0 | 0.28 | 0.59 | 2.36 |
| Choline (mg) | 8.6 | 18.4 | 54.1 | 0.6 | 0.0 | n/a | n/a | 1.9 | 83.6 | 334.4 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.041 | 0.199 | 0.002 | 0.0 | n/a | 0.0 | 0.065 | 0.414 | 1.656 |
| Threonine (g) | 0.261 | 0.122 | 0.722 | 0.004 | 0.0 | n/a | 0.0 | 0.183 | 1.292 | 5.168 |
| Isoleucine (g) | 0.289 | 0.153 | 0.899 | 0.006 | 0.0 | n/a | 0.0 | 0.246 | 1.593 | 6.372 |
| Leucine (g) | 0.561 | 0.225 | 1.275 | 0.008 | 0.0 | n/a | 0.0 | 0.465 | 2.534 | 10.136 |
| Lysine (g) | 0.17 | 0.173 | 1.445 | 0.007 | 0.0 | n/a | 0.0 | 0.373 | 2.168 | 8.672 |
| Methionine (g) | 0.085 | 0.051 | 0.472 | 0.002 | 0.0 | n/a | 0.0 | 0.128 | 0.737 | 2.948 |
| Cystine (g) | 0.147 | 0.041 | 0.221 | 0.002 | 0.0 | n/a | 0.0 | 0.015 | 0.426 | 1.704 |
| Phenylalanine (g) | 0.38 | 0.133 | 0.678 | 0.005 | 0.0 | n/a | 0.0 | 0.26 | 1.455 | 5.82 |
| Tyrosine (g) | 0.136 | 0.112 | 0.575 | 0.002 | 0.0 | n/a | 0.0 | 0.291 | 1.117 | 4.468 |
| Valine (g) | 0.335 | 0.163 | 0.848 | 0.008 | 0.0 | n/a | 0.0 | 0.315 | 1.668 | 6.672 |
| Arginine (g) | 0.266 | 0.163 | 1.025 | 0.016 | 0.0 | n/a | 0.0 | 0.196 | 1.667 | 6.668 |
| Histidine (g) | 0.17 | 0.061 | 0.531 | 0.003 | 0.0 | n/a | 0.0 | 0.136 | 0.901 | 3.604 |
| Alanine (g) | 0.249 | 0.143 | 0.929 | 0.003 | 0.0 | n/a | 0.0 | 0.145 | 1.469 | 5.876 |
| Aspartic acid (g) | 0.352 | 0.245 | 1.518 | 0.013 | 0.0 | n/a | 0.0 | 0.334 | 2.461 | 9.844 |
| Glutamic acid (g) | 2.608 | 0.347 | 2.55 | 0.021 | 0.0 | n/a | 0.0 | 1.088 | 6.614 | 26.456 |
| Glycine (g) | 0.249 | 0.133 | 0.833 | 0.005 | 0.0 | n/a | 0.0 | 0.095 | 1.315 | 5.26 |
| Proline (g) | 0.89 | 0.112 | 0.7 | 0.003 | 0.0 | n/a | 0.0 | 0.578 | 2.283 | 9.132 |
| Serine (g) | 0.352 | 0.102 | 0.582 | 0.005 | 0.0 | n/a | 0.0 | 0.286 | 1.327 | 5.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 53.751 | 215.004 |
| Trans Fat (g) | 0.0 | n/a | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.159 | 0.061 | 0.243 | 0.002 | 0.155 | 0.018 | 0.506 | 2.163 | 3.307 | 13.228 |
| Phytosterols (mg) | n/a | 9.185 | n/a | n/a | 2.486 | n/a | 0.0 | n/a | 11.671 | 46.684 |
| Monounsaturated Fat (g) | 0.096 | 0.01 | 0.221 | 0.0 | 0.821 | 0.03 | 0.027 | 1.048 | 2.253 | 9.012 |
| Polyunsaturated (g) | 0.318 | 0.173 | 0.206 | 0.007 | 0.118 | 0.012 | 0.0 | 0.146 | 0.98 | 3.92 |