Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		olive oil
1.69g 		garlics
0.22g 		basil
0.04g 		oregano
0.03g 		thyme
0.02g 		rosemary
0.01g 		water
7.41g 		milk
3.75g 		sugar
0.26g 		salt
0.38g 		bread flour
17.13g 		yeast
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.0 2.05 0.14 2.34 56.16
Total Fat (g) 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.28 0.02 2.12 50.88
Carbohydrates (g) 0.0 0.07 0.03 0.02 0.01 0.01 0.0 0.17 0.26 0.0 12.42 0.14 13.14 315.36
Ash (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.37 0.08 0.03 0.53 12.72
Calories (kcal) 14.918 0.324 0.11 0.096 0.058 0.041 0.0 2.25 1.016 0.0 61.821 1.106 81.739 1961.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 4.8
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.13 0.0 0.0 0.0 0.0 7.4 3.31 0.0 0.0 2.29 0.03 13.16 315.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.26 0.0 0.05 0.0 0.52 12.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 12.0
Calcium (mg) 0.017 0.394 0.924 0.493 0.394 0.16 0.222 4.238 0.003 0.09 2.569 0.24 9.742 233.808
Iron (mg) 0.01 0.0 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.76 0.06 0.89 21.36
Magnesium (mg) 0.0 0.054 0.185 0.084 0.046 0.028 0.074 0.375 0.0 0.004 4.281 0.368 5.498 131.952
Phosphorus (mg) 0.0 0.333 0.214 0.063 0.042 0.009 0.0 3.413 0.0 0.0 16.611 4.838 25.522 612.528
Potassium (mg) 0.017 0.872 1.502 0.522 0.17 0.119 0.0 5.363 0.005 0.03 17.125 7.5 33.224 797.376
Sodium (mg) 0.034 0.037 0.015 0.005 0.011 0.006 0.296 1.5 0.0 145.343 0.343 0.188 147.777 3546.648
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.15 0.02 0.19 4.56
Copper (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.031 0.002 0.036 0.864
Manganese (mg) 0.0 0.004 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.135 0.002 0.146 3.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.8 0.1 7.1 170.4
Vitamin A, IU (IU) 0.0 0.02 4.102 2.157 0.792 0.391 0.0 3.825 0.0 0.0 0.343 0.004 11.632 279.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.05 25.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.205 0.108 0.04 0.02 0.0 1.05 0.0 0.0 0.0 0.0 1.422 34.128
Beta Carotene (mcg) 0.0 0.011 2.443 1.285 0.472 n/a 0.0 0.188 0.0 0.0 0.171 0.0 4.569 109.656
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.32 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 1.5 36.0
Lycopene (mcg) 0.0 0.0 0.172 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.172 4.128
Lutein + zeaxanthin (mcg) 0.0 0.035 0.503 0.269 0.18 n/a 0.0 0.0 0.0 0.0 13.529 0.0 14.516 348.384
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.04 0.96
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.25 n/a 0.27 6.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.139 0.009 0.15 3.6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.087 0.021 0.115 2.76
Niacin (mg) 0.0 0.002 0.003 0.002 0.001 0.0 0.0 0.004 0.0 0.0 1.293 0.149 1.454 34.896
Pantothenic acid (mg) 0.0 0.001 n/a n/a n/a n/a 0.0 0.014 0.0 0.0 0.075 0.042 0.133 3.192
Vitamin B-6 (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.007 0.006 0.019 0.456
Folate (mcg) 0.0 0.007 0.12 0.086 0.057 0.038 0.0 0.188 0.0 0.0 31.339 8.775 40.609 974.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.48
Choline (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.8 0.1 2.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.688 0.0 25.688 616.512
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.0 0.024 0.002 0.029 0.696
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.0 0.055 0.007 0.068 1.632
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.0 0.075 0.008 0.091 2.184
Leucine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.142 0.011 0.165 3.96
Lysine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.0 0.039 0.012 0.057 1.368
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.036 0.003 0.042 1.008
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.046 0.002 0.049 1.176
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 0.101 0.007 0.114 2.736
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 0.057 0.006 0.068 1.632
Valine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.0 0.086 0.009 0.103 2.472
Arginine (g) 0.0 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.072 0.008 0.085 2.04
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.043 0.004 0.05 1.2
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.063 0.009 0.077 1.848
Aspartic acid (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.009 n/a 0.0 0.082 0.015 0.108 2.592
Glutamic acid (g) 0.0 0.002 0.001 n/a n/a n/a n/a 0.024 n/a 0.0 0.719 0.021 0.767 18.408
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.07 0.007 0.081 1.944
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.013 n/a 0.0 0.241 0.006 0.261 6.264
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.099 0.007 0.111 2.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.0 0.0 0.0 0.0 0.375 9.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.0 0.0 0.001 0.001 0.001 0.0 0.07 0.0 0.0 0.041 0.002 0.349 8.376
Phytosterols (mg) 3.729 n/a 0.046 0.063 0.034 0.007 n/a n/a n/a 0.0 n/a n/a 3.88 93.12
Monounsaturated Fat (g) 1.231 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.024 0.01 1.296 31.104
Polyunsaturated (g) 0.178 0.001 0.001 0.002 0.0 0.0 0.0 0.008 0.0 0.0 0.125 0.0 0.314 7.536