Receta Italian Herb Crust - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		parsley
10.83g 		basil
3.39g 		garlic
5.22g 		lemon rind
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.11 0.33 0.06 0.82 0.82
Total Fat (g) 0.09 0.02 0.03 0.01 0.15 0.15
Carbohydrates (g) 0.69 0.09 1.73 0.64 3.14 3.14
Ash (g) 0.24 0.05 0.08 0.02 0.39 0.39
Calories (kcal) 3.899 0.78 7.778 1.88 14.337 14.337
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.5 3.12 3.06 3.26 18.94 18.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.05 0.17 0.32 0.32
Galactose (g) n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.1 0.1 0.4 0.9 0.9
Calcium (mg) 14.945 6.004 9.448 5.36 35.757 35.757
Iron (mg) 0.67 0.11 0.09 0.03 0.9 0.9
Magnesium (mg) 5.415 2.171 1.305 0.6 9.491 9.491
Phosphorus (mg) 6.281 1.9 7.987 0.48 16.648 16.648
Potassium (mg) 59.998 10.006 20.932 6.4 97.337 97.337
Sodium (mg) 6.065 0.136 0.887 0.24 7.328 7.328
Zinc (mg) 0.12 0.03 0.06 0.01 0.21 0.21
Copper (mg) 0.016 0.013 0.016 0.004 0.049 0.049
Manganese (mg) 0.017 0.039 0.087 n/a 0.144 0.144
Selenium (mcg) 0.0 0.0 0.7 0.0 0.8 0.8
Vitamin A, IU (IU) 912.319 178.928 0.47 2.0 1093.717 1093.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.594 8.955 0.0 0.12 54.669 54.669
Beta Carotene (mcg) 547.348 106.577 0.261 0.28 654.466 654.466
Vitamin E (mg) 0.08 0.03 0.0 0.01 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 602.256 191.648 0.835 0.72 795.46 795.46
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.4 0.6 1.6 5.2 21.8 21.8
Thiamin (mg) 0.01 0.001 0.01 0.002 0.024 0.024
Riboflavin (mg) 0.011 0.003 0.006 0.003 0.022 0.022
Niacin (mg) 0.142 0.031 0.037 0.016 0.225 0.225
Pantothenic acid (mg) 0.043 0.007 0.031 0.013 0.095 0.095
Vitamin B-6 (mg) 0.01 0.005 0.065 0.007 0.087 0.087
Folate (mcg) 16.462 2.307 0.157 0.52 19.445 19.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.4 1.2 0.3 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.004 n/a 0.01 0.01
Threonine (g) 0.013 0.003 0.008 n/a 0.025 0.025
Isoleucine (g) 0.013 0.003 0.011 n/a 0.028 0.028
Leucine (g) 0.022 0.006 0.016 n/a 0.044 0.044
Lysine (g) 0.019 0.004 0.014 n/a 0.037 0.037
Methionine (g) 0.004 0.001 0.004 n/a 0.01 0.01
Cystine (g) 0.001 0.001 0.004 n/a 0.006 0.006
Phenylalanine (g) 0.016 0.004 0.009 n/a 0.03 0.03
Tyrosine (g) 0.009 0.003 0.004 n/a 0.016 0.016
Valine (g) 0.018 0.004 0.015 n/a 0.038 0.038
Arginine (g) 0.013 0.004 0.033 n/a 0.05 0.05
Histidine (g) 0.006 0.002 0.006 n/a 0.014 0.014
Alanine (g) 0.022 0.004 0.007 n/a 0.033 0.033
Aspartic acid (g) 0.031 0.01 0.026 n/a 0.067 0.067
Glutamic acid (g) 0.027 0.009 0.042 n/a 0.079 0.079
Glycine (g) 0.016 0.004 0.01 n/a 0.031 0.031
Proline (g) 0.023 0.003 0.005 n/a 0.031 0.031
Serine (g) 0.015 0.003 0.01 n/a 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.005 0.002 0.022 0.022
Phytosterols (mg) 0.542 n/a n/a 1.4 1.942 1.942
Monounsaturated Fat (g) 0.032 0.003 0.001 0.0 0.036 0.036
Polyunsaturated (g) 0.013 0.013 0.013 0.004 0.043 0.043