Receta Italian Herb Seasoning - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oregano
0.5g 		marjoram
0.3g 		basil
0.28g 		rosemary
0.6g 		thyme
0.5g 		sage
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.01 0.03 0.05 0.04 0.21 0.42
Total Fat (g) 0.05 0.02 0.0 0.09 0.04 0.04 0.25 0.5
Carbohydrates (g) 0.32 0.18 0.01 0.38 0.32 0.21 1.43 2.86
Ash (g) 0.04 0.04 0.0 0.04 0.06 0.03 0.2 0.4
Calories (kcal) 1.53 0.813 0.065 1.986 1.38 1.103 6.876 13.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.02 0.26 0.06 0.04 0.03 0.44 0.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 n/a 0.01 0.01 0.05 0.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.3 0.2 0.1 0.9 1.8
Calcium (mg) 7.88 5.97 0.498 7.68 9.45 5.782 37.26 74.52
Iron (mg) 0.22 0.25 0.01 0.18 0.62 0.1 1.37 2.74
Magnesium (mg) 1.35 1.038 0.18 1.32 1.1 1.498 6.486 12.972
Phosphorus (mg) 1.0 0.918 0.158 0.42 1.005 0.319 3.819 7.638
Potassium (mg) 8.345 4.566 0.831 5.73 4.07 3.745 27.287 54.574
Sodium (mg) 0.075 0.231 0.011 0.3 0.275 0.039 0.931 1.862
Zinc (mg) 0.02 0.01 0.0 0.02 0.03 0.02 0.1 0.2
Copper (mg) 0.005 0.003 0.001 0.003 0.004 0.003 0.019 0.038
Manganese (mg) 0.023 0.016 0.003 0.011 0.039 0.011 0.104 0.208
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 34.515 24.204 14.854 18.768 19.0 20.65 131.991 263.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.725 1.209 0.743 0.936 0.95 1.033 6.596 13.192
Beta Carotene (mcg) 20.56 14.418 8.848 n/a 11.32 12.198 67.343 134.686
Vitamin E (mg) 0.09 0.01 0.0 n/a 0.04 0.03 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.31 2.586 15.91 n/a 4.31 3.017 30.133 60.266
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.3 0.2 0.1 0.4 0.3 0.1 1.2 2.4
Thiamin (mg) 0.002 0.001 0.0 0.003 0.003 0.003 0.011 0.022
Riboflavin (mg) 0.002 0.001 0.0 0.003 0.002 0.001 0.009 0.018
Niacin (mg) 0.031 0.012 0.003 0.006 0.025 0.02 0.097 0.194
Pantothenic acid (mg) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Vitamin B-6 (mg) 0.006 0.004 0.0 0.01 0.003 0.009 0.033 0.066
Folate (mcg) 1.37 0.822 0.191 1.842 1.37 0.959 6.554 13.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.0 n/a 0.2 0.2 0.7 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a 0.002 0.004
Isoleucine (g) n/a n/a 0.0 n/a 0.002 n/a 0.003 0.006
Leucine (g) n/a n/a 0.001 n/a 0.002 n/a 0.003 0.006
Lysine (g) n/a n/a 0.0 n/a 0.001 n/a 0.001 0.002
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.003 n/a 0.003 0.006
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Glutamic acid (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.044 0.014 0.025 0.097 0.194
Phytosterols (mg) 1.015 0.18 n/a 0.348 0.815 0.854 3.212 6.424
Monounsaturated Fat (g) 0.003 0.003 0.0 0.018 0.002 0.007 0.033 0.066
Polyunsaturated (g) 0.026 0.013 0.001 0.014 0.006 0.006 0.067 0.134