Receta Italian Hoagie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 226.8g	prosciutto 147.42g	provolone cheese 226.8g	lettuce 2.08g	tomatoes 282.1g	onion 278.04g	pepper 48.79g	oregano 0.5g	garlic 1.4g	Total Per Serving	Total for Recipe
Protein (g)	39.55	30.19	58.02	0.03	2.48	2.22	0.42	0.06	0.24	133.21	133.21
Total Fat (g)	13.97	7.98	60.37	0.0	0.56	0.22	0.08	0.05	0.01	83.26	83.26
Carbohydrates (g)	1.56	0.0	4.85	0.05	11.06	20.99	2.26	0.32	1.02	42.12	42.12
Ash (g)	7.46	1.55	10.68	0.01	1.41	0.95	0.21	0.04	0.05	22.35	22.35
Calories (kcal)	301.644	200.491	796.068	0.333	50.778	88.973	9.758	1.53	4.648	1454.223	1454.223
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	2.0	0.05	0.0	n/a	2.06	2.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	3.53	6.28	0.57	0.01	n/a	10.39	10.39
Fructose (g)	n/a	n/a	n/a	0.01	3.86	5.62	0.55	0.01	n/a	10.04	10.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.06	0.0	0.0	n/a	0.06	0.06
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.25	107.47	92.87	1.99	266.58	253.68	45.81	0.04	0.09	932.78	932.78
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.27	0.01	7.42	13.96	1.17	0.02	0.34	24.19	24.19
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	3.4	2.5	0.8	0.2	0.1	7.1	7.1
Calcium (mg)	15.876	8.845	1714.608	0.686	28.21	55.608	4.879	7.88	1.12	1837.713	1837.713
Iron (mg)	2.43	1.49	1.18	0.02	0.76	0.72	0.17	0.22	0.04	7.03	7.03
Magnesium (mg)	45.36	36.855	63.504	0.25	31.031	25.024	4.879	1.35	0.812	209.064	209.064
Phosphorus (mg)	630.504	337.592	1124.928	0.582	67.704	75.071	9.758	1.0	5.838	2252.977	2252.977
Potassium (mg)	616.896	543.98	312.984	3.89	668.577	330.868	85.383	8.345	15.414	2586.336	2586.336
Sodium (mg)	2744.28	81.081	1986.768	0.52	14.105	22.243	1.464	0.075	0.364	4850.9	4850.9
Zinc (mg)	5.22	3.35	7.33	0.0	0.48	0.36	0.06	0.02	0.04	16.86	16.86
Copper (mg)	0.249	0.118	0.068	0.001	0.169	0.167	0.034	0.005	0.002	0.813	0.813
Manganese (mg)	0.068	0.044	0.023	0.004	0.31	0.222	0.059	0.023	0.008	0.761	0.761
Selenium (mcg)	37.2	52.2	32.9	0.0	0.0	1.4	0.0	0.0	0.5	124.3	124.3
Vitamin A, IU (IU)	11.34	8.845	1995.84	155.834	2349.893	2.78	180.523	34.515	0.0	4739.57	4739.57
Retinol (mcg)	4.536	2.948	521.64	n/a	0.0	n/a	0.0	0.0	0.0	529.124	529.124
Vitamin A, RAE (mcg_RAE)	4.536	2.948	535.248	7.8	118.482	0.0	8.782	1.725	0.0	679.522	679.522
Beta Carotene (mcg)	n/a	0.0	154.224	93.496	1266.629	2.78	101.483	20.56	0.0	1639.173	1639.173
Vitamin E (mg)	n/a	0.25	0.52	0.0	1.52	0.06	0.18	0.09	0.01	2.64	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	7258.433	0.0	0.0	0.0	0.0	7258.433	7258.433
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	35.859	346.983	16.682	166.374	4.31	0.0	570.209	570.209
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.03	0.0	0.0	0.05	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.34	0.0	0.0	0.1	0.0	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Vitamin C (mg)	51.5	1.3	0.0	0.1	35.8	13.3	39.2	0.3	0.3	141.8	141.8
Thiamin (mg)	1.202	1.297	0.045	0.001	0.113	0.111	0.029	0.002	0.007	2.808	2.808
Riboflavin (mg)	0.431	0.339	0.726	0.002	0.056	0.056	0.015	0.002	0.002	1.628	1.628
Niacin (mg)	5.738	7.872	0.363	0.007	1.664	0.361	0.234	0.031	0.01	16.281	16.281
Pantothenic acid (mg)	1.497	1.194	1.089	0.003	0.254	0.278	0.049	n/a	n/a	4.363	4.363
Vitamin B-6 (mg)	0.522	0.737	0.159	0.002	0.226	0.361	0.107	0.006	0.041	2.161	2.161
Folate (mcg)	9.072	13.268	22.68	0.749	42.315	63.949	4.879	1.37	0.028	158.31	158.31
Vitamin B-12 (mcg)	1.54	1.05	3.31	n/a	0.0	n/a	0.0	0.0	0.0	5.9	5.9
Choline (mg)	n/a	106.6	34.9	0.2	18.9	15.3	2.7	0.2	0.9	179.7	179.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.383	0.794	0.0	0.028	0.028	0.005	n/a	0.003	1.241	1.241
Threonine (g)	n/a	1.386	2.223	0.001	0.085	0.056	0.02	n/a	0.007	3.776	3.776
Isoleucine (g)	n/a	1.415	2.472	0.001	0.056	0.028	0.01	n/a	0.009	3.991	3.991
Leucine (g)	n/a	2.418	5.216	0.001	0.085	0.083	0.02	n/a	0.014	7.838	7.838
Lysine (g)	n/a	2.713	6.01	0.001	0.085	0.083	0.02	n/a	0.008	8.919	8.919
Methionine (g)	n/a	0.796	1.565	0.0	0.028	0.028	0.005	n/a	0.005	2.427	2.427
Cystine (g)	n/a	0.383	0.272	0.0	0.028	0.028	0.005	n/a	0.002	0.719	0.719
Phenylalanine (g)	n/a	1.209	2.926	0.001	0.197	0.056	0.044	n/a	0.007	4.44	4.44
Tyrosine (g)	n/a	1.047	3.447	0.001	0.028	0.028	0.005	n/a	0.003	4.559	4.559
Valine (g)	n/a	1.636	3.72	0.001	0.056	0.056	0.02	n/a	0.01	5.498	5.498
Arginine (g)	n/a	1.872	2.313	0.001	0.056	0.306	0.015	n/a	0.023	4.587	4.587
Histidine (g)	n/a	1.209	2.54	0.0	0.028	0.028	0.005	n/a	0.004	3.815	3.815
Alanine (g)	n/a	1.754	1.61	0.001	0.085	0.056	0.02	n/a	0.005	3.53	3.53
Aspartic acid (g)	n/a	2.801	3.946	0.003	0.395	0.195	0.102	n/a	0.018	7.46	7.46
Glutamic acid (g)	n/a	4.732	14.152	0.003	1.213	0.5	0.093	n/a	0.03	20.724	20.724
Glycine (g)	n/a	1.43	0.975	0.001	0.056	0.056	0.015	n/a	0.007	2.54	2.54
Proline (g)	n/a	1.209	6.282	0.001	0.056	0.056	0.01	n/a	0.004	7.617	7.617
Serine (g)	n/a	1.253	3.334	0.001	0.085	0.056	0.024	n/a	0.007	4.759	4.759
Cholesterol (mg)	161.028	100.246	156.492	n/a	0.0	0.0	0.0	0.0	0.0	417.766	417.766
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.788	2.757	38.737	n/a	0.085	n/a	0.029	0.013	0.002	45.411	45.411
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.747	n/a	4.391	1.015	0.112	25.265	25.265
Monounsaturated Fat (g)	6.033	3.597	16.761	n/a	0.085	n/a	0.005	0.003	0.0	26.484	26.484
Polyunsaturated (g)	1.769	0.855	1.746	n/a	0.226	n/a	0.029	0.026	0.005	4.657	4.657