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Receta Italian Holiday Struffoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 C. AP Flour
4 t. Royal Baking Powder
Oil or shortening for frying
Candied fruit pieces
Toasted nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
17.6g 		butter
5.68g 		salt
0.3g 		sugar
10.0g 		lemon zest
0.2g 		flavoring
0.02g 		milk
6.1g 		oil
0.0g 		honey
8.48g 		sugar
20.0g 		candy
0.6g 		fruit
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.05 0.0 0.0 0.0 0.0 0.2 n/a 0.03 0.0 0.0 n/a n/a 2.49 24.9
Total Fat (g) 1.75 4.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 6.56 65.6
Carbohydrates (g) 0.14 0.0 0.0 10.0 0.03 0.0 0.28 n/a 6.98 20.0 0.59 n/a n/a 38.01 380.1
Ash (g) 0.15 0.12 0.3 0.0 0.0 0.0 0.04 n/a 0.02 0.0 0.0 n/a n/a 0.63 6.3
Calories (kcal) 25.168 40.69 0.0 38.7 0.094 0.049 3.66 n/a 25.764 77.4 2.364 n/a n/a 213.889 2138.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 3.03 n/a n/a n/a n/a 3.07 30.7
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 3.47 n/a n/a n/a n/a 3.49 34.9
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.34 3.4
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.35 0.9 0.0 0.0 0.16 0.01 5.39 n/a 1.45 0.01 0.01 n/a n/a 21.27 212.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 9.99 0.01 n/a 0.32 n/a 6.96 19.98 0.38 n/a n/a 37.78 377.8
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.26 n/a n/a n/a n/a 0.28 2.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 9.328 1.362 0.072 0.1 0.268 0.011 6.893 n/a 0.509 0.2 0.018 n/a n/a 18.76 187.6
Iron (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.37 3.7
Magnesium (mg) 2.112 0.114 0.003 0.0 0.03 0.002 0.61 n/a 0.17 0.0 0.018 n/a n/a 3.058 30.58
Phosphorus (mg) 33.616 1.362 0.0 0.0 0.024 0.03 5.551 n/a 0.339 0.0 0.018 n/a n/a 40.94 409.4
Potassium (mg) 23.584 1.362 0.024 0.2 0.32 0.021 8.723 n/a 4.407 0.4 0.03 n/a n/a 39.071 390.71
Sodium (mg) 24.64 32.688 116.274 0.0 0.012 0.121 2.44 n/a 0.339 0.0 0.228 n/a n/a 176.742 1767.42
Zinc (mg) 0.2 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.0 0.0 n/a n/a 0.24 2.4
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.003 0.0 0.0 n/a n/a 0.022 0.22
Manganese (mg) 0.007 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.007 0.0 0.0 n/a n/a 0.014 0.14
Selenium (mcg) 5.6 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a n/a 6.1 61.0
Vitamin A, IU (IU) 85.712 141.818 0.0 0.0 0.1 2.25 6.222 n/a 0.0 0.0 0.0 n/a n/a 236.102 2361.02
Retinol (mcg) 24.464 38.079 0.0 0.0 0.0 0.149 1.708 n/a 0.0 0.0 0.0 n/a n/a 64.4 644.0
Vitamin A, RAE (mcg_RAE) 24.64 38.817 0.0 0.0 0.006 0.676 1.708 n/a 0.0 0.0 0.0 n/a n/a 65.847 658.47
Beta Carotene (mcg) 1.76 8.967 0.0 0.0 0.014 0.0 0.305 n/a 0.0 0.0 0.0 n/a n/a 11.046 110.46
Vitamin E (mg) 0.17 0.13 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.31 3.1
Vitamin D (IU) 6.16 3.178 n/a n/a n/a n/a 2.44 n/a n/a n/a n/a n/a n/a 11.778 117.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.256 0.0 0.0 0.0 0.036 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 58.292 582.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 3.0
Thiamin (mg) 0.012 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.015 0.15
Riboflavin (mg) 0.084 0.002 0.0 0.002 0.0 0.0 0.011 n/a 0.003 0.004 0.0 n/a n/a 0.107 1.07
Niacin (mg) 0.012 0.002 0.0 0.0 0.001 0.0 0.007 n/a 0.01 0.0 0.0 n/a n/a 0.033 0.33
Pantothenic acid (mg) 0.253 0.006 0.0 0.0 0.001 0.0 0.022 n/a 0.006 0.0 0.0 n/a n/a 0.288 2.88
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.0 0.0 n/a n/a 0.029 0.29
Folate (mcg) 8.272 0.17 0.0 0.0 0.026 0.009 0.305 n/a 0.17 0.0 0.0 n/a n/a 8.952 89.52
Vitamin B-12 (mcg) 0.23 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.26 2.6
Choline (mg) 44.2 1.1 0.0 0.0 0.0 n/a 0.9 n/a 0.2 0.0 0.0 n/a n/a 46.3 463.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.035 0.35
Threonine (g) 0.099 0.002 0.0 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a n/a n/a 0.109 1.09
Isoleucine (g) 0.118 0.003 0.0 n/a n/a 0.0 0.01 n/a 0.001 n/a n/a n/a n/a 0.132 1.32
Leucine (g) 0.192 0.005 0.0 n/a n/a 0.0 0.016 n/a 0.001 n/a n/a n/a n/a 0.214 2.14
Lysine (g) 0.16 0.004 0.0 n/a n/a 0.0 0.009 n/a 0.001 n/a n/a n/a n/a 0.174 1.74
Methionine (g) 0.067 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.073 0.73
Cystine (g) 0.048 0.001 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.049 0.49
Phenylalanine (g) 0.12 0.002 0.0 n/a n/a 0.0 0.009 n/a 0.001 n/a n/a n/a n/a 0.132 1.32
Tyrosine (g) 0.088 0.002 0.0 n/a n/a 0.0 0.009 n/a 0.001 n/a n/a n/a n/a 0.1 1.0
Valine (g) 0.151 0.003 0.0 n/a n/a 0.0 0.012 n/a 0.001 n/a n/a n/a n/a 0.167 1.67
Arginine (g) 0.144 0.002 0.0 n/a n/a 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.152 1.52
Histidine (g) 0.055 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.061 0.61
Alanine (g) 0.13 0.002 0.0 n/a n/a 0.0 0.006 n/a 0.001 n/a n/a n/a n/a 0.139 1.39
Aspartic acid (g) 0.234 0.003 0.0 n/a n/a 0.0 0.015 n/a 0.003 n/a n/a n/a n/a 0.255 2.55
Glutamic acid (g) 0.296 0.01 0.0 n/a n/a 0.0 0.04 n/a 0.002 n/a n/a n/a n/a 0.348 3.48
Glycine (g) 0.076 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.083 0.83
Proline (g) 0.09 0.005 0.0 n/a n/a 0.0 0.021 n/a 0.008 n/a n/a n/a n/a 0.123 1.23
Serine (g) 0.171 0.003 0.0 n/a n/a 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 0.181 1.81
Cholesterol (mg) 74.448 12.201 0.0 0.0 0.0 0.016 0.61 n/a 0.0 0.0 0.0 n/a n/a 87.275 872.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.546 2.915 0.0 0.0 0.0 0.002 0.114 n/a 0.0 0.0 0.0 n/a n/a 3.577 35.77
Phytosterols (mg) n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Monounsaturated Fat (g) 0.671 1.193 0.0 0.0 0.0 0.002 0.049 n/a 0.0 0.0 0.0 n/a n/a 1.915 19.15
Polyunsaturated (g) 0.239 0.173 0.0 0.0 0.0 0.001 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.425 4.25