Receta Italian Insalata Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce julienne-shredded fresh spinach

1/2 ounce julienne-cut radicchio

3 ounce Roasted Garlic Lemon Vinaigrette (see recipe)

1/4 ounce shaved Grana Padana Parmesan Freshly-cracked black pepper for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 57.83g	tomatoes 25.8g	pine nuts 10.92g	sun-dry tomatoes 14.18g	capers 14.18g	olives 14.18g	orzo pasta 141.75g	Total Per Serving	Total for Recipe
Protein (g)	10.76	0.23	1.49	2.0	0.33	0.0	18.48	33.3	33.3
Total Fat (g)	8.71	0.05	7.47	0.42	0.12	14.18	2.14	33.09	33.09
Carbohydrates (g)	0.0	1.01	1.43	7.91	0.69	0.0	105.84	116.88	116.88
Ash (g)	0.46	0.13	0.28	1.79	1.14	n/a	1.25	5.04	5.04
Calories (kcal)	124.343	4.644	73.482	36.584	3.261	125.351	525.893	893.559	893.559
Starch (g)	n/a	0.0	0.16	n/a	n/a	n/a	88.52	88.68	88.68
Sucrose (g)	n/a	0.0	0.38	n/a	n/a	n/a	0.68	1.06	1.06
Glucose (dextrose) (g)	n/a	0.32	0.01	n/a	n/a	n/a	0.17	0.5	0.5
Fructose (g)	n/a	0.35	0.01	n/a	n/a	n/a	0.16	0.52	0.52
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	2.78	2.78	2.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.16	24.38	0.25	2.06	11.89	0.0	14.03	90.78	90.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.39	5.33	0.06	0.0	3.78	10.24	10.24
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	1.7	0.5	0.0	4.5	7.4	7.4
Calcium (mg)	6.362	2.58	1.747	15.598	5.672	0.142	29.768	61.868	61.868
Iron (mg)	0.52	0.07	0.6	1.29	0.24	0.08	4.68	7.48	7.48
Magnesium (mg)	11.567	2.838	27.406	27.509	4.679	0.0	75.128	149.126	149.126
Phosphorus (mg)	85.016	6.192	62.782	50.481	1.418	0.0	267.908	473.796	473.796
Potassium (mg)	109.306	61.142	65.184	485.949	5.672	0.142	316.103	1043.498	1043.498
Sodium (mg)	40.484	1.29	0.218	297.071	420.295	0.284	8.505	768.147	768.147
Zinc (mg)	0.76	0.04	0.7	0.28	0.05	0.0	2.0	3.83	3.83
Copper (mg)	0.029	0.015	0.144	0.201	0.052	0.0	0.411	0.853	0.853
Manganese (mg)	0.012	0.028	0.961	0.262	0.011	n/a	1.304	2.579	2.579
Selenium (mcg)	8.3	0.0	0.1	0.8	0.2	0.0	89.6	98.9	98.9
Vitamin A, IU (IU)	80.968	214.902	3.166	123.933	19.568	n/a	0.0	442.537	442.537
Retinol (mcg)	23.712	0.0	0.0	0.0	0.0	0.0	0.0	23.712	23.712
Vitamin A, RAE (mcg_RAE)	24.29	10.835	0.109	6.239	0.993	0.0	0.0	42.467	42.467
Beta Carotene (mcg)	0.0	115.835	1.856	74.303	11.769	0.0	0.0	203.764	203.764
Vitamin E (mg)	0.17	0.14	1.02	0.0	0.12	2.03	0.16	3.65	3.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	663.795	0.0	6508.904	0.0	0.0	0.0	7172.699	7172.699
Lutein + zeaxanthin (mcg)	0.0	31.732	0.983	201.214	0.0	0.0	25.515	259.444	259.444
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.09	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.03	1.22	n/a	n/a	n/a	1.25	2.5	2.5
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	3.3	0.1	5.6	0.6	0.0	0.0	10.5	10.5
Thiamin (mg)	0.035	0.01	0.039	0.075	0.003	0.0	1.262	1.424	1.424
Riboflavin (mg)	0.069	0.005	0.025	0.069	0.02	0.0	0.567	0.756	0.756
Niacin (mg)	3.933	0.152	0.479	1.283	0.092	0.0	10.178	16.117	16.117
Pantothenic acid (mg)	0.526	0.023	0.034	0.296	0.004	n/a	0.61	1.493	1.493
Vitamin B-6 (mg)	0.202	0.021	0.01	0.047	0.003	0.0	0.198	0.481	0.481
Folate (mcg)	3.47	3.87	3.712	9.642	3.261	0.0	335.948	359.903	359.903
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.18
Choline (mg)	34.5	1.7	6.1	14.8	0.9	0.0	21.4	79.5	79.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	310.433	310.433	310.433
Tryptophan (g)	0.121	0.003	0.012	0.014	n/a	n/a	0.269	0.42	0.42
Threonine (g)	0.445	0.008	0.04	0.051	n/a	n/a	0.652	1.197	1.197
Isoleucine (g)	0.532	0.005	0.059	0.048	n/a	n/a	0.723	1.367	1.367
Leucine (g)	0.781	0.008	0.108	0.074	n/a	n/a	1.403	2.374	2.374
Lysine (g)	0.873	0.008	0.059	0.074	n/a	n/a	0.425	1.439	1.439
Methionine (g)	0.283	0.003	0.028	0.017	n/a	n/a	0.213	0.544	0.544
Cystine (g)	0.145	0.003	0.032	0.026	n/a	n/a	0.369	0.573	0.573
Phenylalanine (g)	0.416	0.018	0.057	0.052	n/a	n/a	0.95	1.493	1.493
Tyrosine (g)	0.347	0.003	0.056	0.034	n/a	n/a	0.34	0.78	0.78
Valine (g)	0.521	0.005	0.075	0.051	n/a	n/a	0.836	1.488	1.488
Arginine (g)	0.677	0.005	0.263	0.048	n/a	n/a	0.666	1.659	1.659
Histidine (g)	0.312	0.003	0.037	0.03	n/a	n/a	0.425	0.807	0.807
Alanine (g)	0.63	0.008	0.074	0.057	n/a	n/a	0.624	1.393	1.393
Aspartic acid (g)	0.96	0.036	0.142	0.278	n/a	n/a	0.879	2.295	2.295
Glutamic acid (g)	1.567	0.111	0.32	0.737	n/a	n/a	6.521	9.256	9.256
Glycine (g)	0.706	0.005	0.075	0.05	n/a	n/a	0.624	1.459	1.459
Proline (g)	0.526	0.005	0.073	0.038	n/a	n/a	2.225	2.868	2.868
Serine (g)	0.382	0.008	0.092	0.054	n/a	n/a	0.879	1.414	1.414
Cholesterol (mg)	43.376	0.0	0.0	0.0	0.0	0.0	0.0	43.376	43.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.493	0.008	0.535	0.061	0.033	1.958	0.397	5.484	5.484
Phytosterols (mg)	n/a	1.806	15.395	n/a	6.806	n/a	n/a	24.008	24.008
Monounsaturated Fat (g)	3.609	0.008	2.048	0.069	0.009	10.346	0.241	16.33	16.33
Polyunsaturated (g)	1.868	0.021	3.72	0.159	0.043	1.492	0.794	8.096	8.096