Receta Italian Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
85.05g |
onion
4.0g |
garlic
0.18g |
salt
2.0g |
pepper
0.08g |
oregano
0.25g |
parsley
0.4g |
tomatoes paste
42.53g |
tomatoes sauce
56.7g |
water
44.44g |
eggs
12.32g |
ricotta cheese
113.4g |
lasagna noodles
37.8g |
mozzarella cheese
28.35g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.04 | 0.03 | 0.0 | 0.0 | 0.03 | 0.09 | 1.84 | 0.75 | 0.0 | 1.55 | 12.84 | 4.93 | 7.36 | 2.4 | 47.67 | 572.04 |
| Total Fat (g) | 12.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.2 | 0.1 | 0.0 | 1.22 | 11.84 | 0.57 | 5.68 | 1.79 | 34.21 | 410.52 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.13 | 0.0 | 0.0 | 0.16 | 0.21 | 8.04 | 3.05 | 0.0 | 0.09 | 4.64 | 28.22 | 1.09 | 0.25 | 46.26 | 555.12 |
| Ash (g) | 0.77 | 0.01 | 0.01 | 2.0 | 0.0 | 0.02 | 0.05 | 1.19 | 1.13 | 0.04 | 0.11 | n/a | 0.33 | n/a | 0.5 | 6.17 | 74.04 |
| Calories (kcal) | 182.854 | 1.6 | 0.581 | 0.0 | 0.025 | 0.765 | 1.104 | 34.871 | 13.608 | 0.0 | 17.618 | 176.9 | 140.235 | 85.617 | 26.938 | 682.714 | 8192.568 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | 23.7 | 284.4 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.13 | 0.15 | n/a | 0.01 | n/a | 0.18 | n/a | 0.01 | 0.54 | 6.48 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.01 | 2.45 | 1.32 | n/a | 0.03 | n/a | 0.05 | n/a | 0.01 | 3.94 | 47.28 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.49 | 0.94 | n/a | 0.01 | n/a | 0.04 | n/a | 0.01 | 3.55 | 42.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.01 | n/a | 0.74 | n/a | 0.01 | 0.88 | 10.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.89 | 3.56 | 0.01 | 0.0 | 0.07 | 0.02 | 0.04 | 31.26 | 51.67 | 44.39 | 9.34 | 82.85 | 3.74 | 13.17 | 1.3 | 297.32 | 3567.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.04 | 0.0 | 0.0 | 0.01 | 0.03 | 5.18 | 2.41 | 0.0 | 0.09 | 0.33 | 1.01 | 0.17 | 0.06 | 9.5 | 114.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.1 | 49.2 |
| Calcium (mg) | 12.757 | 0.92 | 0.14 | 0.48 | 0.006 | 3.94 | 5.872 | 15.309 | 7.371 | 1.333 | 6.53 | 272.154 | 7.938 | 207.239 | 69.313 | 611.3 | 7335.6 |
| Iron (mg) | 1.78 | 0.01 | 0.0 | 0.01 | 0.0 | 0.11 | 0.39 | 1.27 | 0.58 | 0.0 | 0.23 | 0.46 | 1.25 | 0.07 | 0.06 | 6.21 | 74.52 |
| Magnesium (mg) | 15.309 | 0.4 | 0.102 | 0.02 | 0.01 | 0.675 | 0.996 | 17.861 | 9.072 | 0.444 | 1.478 | 14.742 | 20.034 | 7.371 | 2.375 | 90.887 | 1090.644 |
| Phosphorus (mg) | 145.433 | 1.16 | 0.73 | 0.0 | 0.021 | 0.5 | 1.404 | 35.296 | 14.742 | 0.0 | 23.531 | 192.776 | 71.44 | 148.554 | 45.563 | 681.149 | 8173.788 |
| Potassium (mg) | 250.893 | 5.84 | 1.927 | 0.16 | 0.167 | 4.173 | 15.22 | 431.204 | 187.677 | 0.0 | 16.509 | 130.407 | 84.292 | 26.933 | 7.813 | 1163.212 | 13958.544 |
| Sodium (mg) | 56.132 | 0.16 | 0.046 | 775.16 | 0.003 | 0.038 | 1.808 | 335.948 | 297.108 | 1.778 | 17.248 | 117.933 | 2.268 | 149.688 | 95.563 | 1850.879 | 22210.548 |
| Zinc (mg) | 3.81 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.27 | 0.11 | 0.0 | 0.14 | 1.42 | 0.53 | 0.89 | 0.24 | 7.46 | 89.52 |
| Copper (mg) | 0.06 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | 0.157 | 0.068 | 0.004 | 0.012 | 0.034 | 0.11 | 0.009 | 0.015 | 0.476 | 5.712 |
| Manganese (mg) | 0.009 | 0.005 | 0.001 | 0.002 | 0.0 | 0.012 | 0.042 | 0.128 | 0.062 | 0.0 | 0.005 | n/a | 0.348 | n/a | 0.006 | 0.619 | 7.428 |
| Selenium (mcg) | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 3.9 | 17.7 | 23.9 | 4.6 | 1.1 | 67.2 | 806.4 |
| Vitamin A, IU (IU) | 0.0 | 0.08 | 0.0 | 0.0 | 2.482 | 17.258 | 40.736 | 648.506 | 245.511 | 0.0 | 59.998 | n/a | 0.0 | n/a | 27.625 | 1042.196 | 12506.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 125.871 | 0.0 | 44.226 | 7.313 | 194.535 | 2334.42 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 0.863 | 2.036 | 32.319 | 12.474 | 0.0 | 17.248 | 129.273 | 0.0 | 45.36 | 7.5 | 247.197 | 2966.364 |
| Beta Carotene (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 1.287 | 10.28 | 21.52 | 383.15 | 146.853 | 0.0 | 1.232 | 29.483 | 0.0 | 14.459 | 1.938 | 610.242 | 7322.904 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 1.83 | 0.81 | 0.0 | 0.12 | 0.1 | 0.04 | 0.1 | 0.02 | 3.41 | 40.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.588 | 12231.891 | 7926.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20159.572 | 241914.864 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.04 | 2.155 | 22.12 | 0.0 | 13.041 | 0.0 | 40.779 | 0.0 | 6.804 | 0.0 | 0.0 | 85.099 | 1021.188 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.01 | 0.22 | 0.06 | n/a | 0.06 | n/a | 0.33 | n/a | n/a | 0.73 | 8.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 9.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 171.6 |
| Thiamin (mg) | 0.034 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.026 | 0.011 | 0.0 | 0.009 | 0.023 | 0.336 | 0.028 | 0.002 | 0.473 | 5.676 |
| Riboflavin (mg) | 0.128 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.064 | 0.04 | 0.0 | 0.059 | 0.215 | 0.151 | 0.094 | 0.031 | 0.788 | 9.456 |
| Niacin (mg) | 3.955 | 0.005 | 0.001 | 0.0 | 0.001 | 0.016 | 0.032 | 1.31 | 0.556 | 0.0 | 0.009 | 0.102 | 2.714 | 0.034 | 0.007 | 8.74 | 104.88 |
| Pantothenic acid (mg) | 0.468 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.176 | 0.0 | 0.177 | n/a | 0.163 | n/a | 0.021 | 1.069 | 12.828 |
| Vitamin B-6 (mg) | 0.298 | 0.005 | 0.005 | 0.0 | 0.0 | 0.003 | 0.004 | 0.094 | 0.057 | 0.0 | 0.017 | 0.034 | 0.053 | 0.023 | 0.003 | 0.595 | 7.14 |
| Folate (mcg) | 5.103 | 0.76 | 0.004 | 0.0 | 0.036 | 0.685 | 0.72 | 5.103 | 6.237 | 0.0 | 5.79 | 13.608 | 89.584 | 2.835 | 0.625 | 131.09 | 1573.08 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.36 | 0.0 | 0.65 | 0.14 | 3.16 | 37.92 |
| Choline (mg) | 52.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 16.4 | 5.6 | 0.0 | 30.9 | 19.2 | 5.7 | 4.0 | 1.0 | 135.7 | 1628.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.006 | n/a | 0.021 | n/a | 0.072 | n/a | 0.033 | 0.23 | 2.76 |
| Threonine (g) | 0.612 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.043 | 0.023 | n/a | 0.069 | n/a | 0.174 | n/a | 0.091 | 1.013 | 12.156 |
| Isoleucine (g) | 0.697 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.017 | n/a | 0.083 | n/a | 0.193 | n/a | 0.123 | 1.144 | 13.728 |
| Leucine (g) | 1.233 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.023 | n/a | 0.134 | n/a | 0.374 | n/a | 0.233 | 2.047 | 24.564 |
| Lysine (g) | 1.31 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.051 | 0.023 | n/a | 0.112 | n/a | 0.113 | n/a | 0.186 | 1.798 | 21.576 |
| Methionine (g) | 0.408 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.006 | n/a | 0.047 | n/a | 0.057 | n/a | 0.064 | 0.59 | 7.08 |
| Cystine (g) | 0.162 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.006 | n/a | 0.033 | n/a | 0.098 | n/a | 0.008 | 0.315 | 3.78 |
| Phenylalanine (g) | 0.612 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.051 | 0.057 | n/a | 0.084 | n/a | 0.253 | n/a | 0.13 | 1.189 | 14.268 |
| Tyrosine (g) | 0.485 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.011 | n/a | 0.062 | n/a | 0.091 | n/a | 0.146 | 0.816 | 9.792 |
| Valine (g) | 0.774 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.017 | n/a | 0.106 | n/a | 0.223 | n/a | 0.158 | 1.314 | 15.768 |
| Arginine (g) | 1.029 | 0.004 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.017 | n/a | 0.101 | n/a | 0.178 | n/a | 0.098 | 1.46 | 17.52 |
| Histidine (g) | 0.519 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.011 | n/a | 0.038 | n/a | 0.113 | n/a | 0.068 | 0.776 | 9.312 |
| Alanine (g) | 0.987 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.085 | 0.023 | n/a | 0.091 | n/a | 0.166 | n/a | 0.073 | 1.426 | 17.112 |
| Aspartic acid (g) | 1.429 | 0.004 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.298 | 0.113 | n/a | 0.164 | n/a | 0.234 | n/a | 0.167 | 2.411 | 28.932 |
| Glutamic acid (g) | 2.373 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.808 | 0.369 | n/a | 0.207 | n/a | 1.739 | n/a | 0.544 | 6.053 | 72.636 |
| Glycine (g) | 1.063 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.017 | n/a | 0.053 | n/a | 0.166 | n/a | 0.048 | 1.375 | 16.5 |
| Proline (g) | 0.799 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.011 | n/a | 0.063 | n/a | 0.593 | n/a | 0.289 | 1.791 | 21.492 |
| Serine (g) | 0.629 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.023 | n/a | 0.12 | n/a | 0.234 | n/a | 0.143 | 1.198 | 14.376 |
| Cholesterol (mg) | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 46.493 | 0.0 | 15.309 | 5.5 | 177.248 | 2126.976 |
| Trans Fat (g) | 0.799 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.799 | 9.588 |
| Saturated Fat (g) | 4.992 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.043 | 0.017 | 0.0 | 0.382 | 7.496 | 0.106 | 3.084 | 1.081 | 17.21 | 206.52 |
| Phytosterols (mg) | n/a | 0.6 | 0.014 | 0.0 | n/a | 0.508 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.121 | 13.452 |
| Monounsaturated Fat (g) | 5.579 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.013 | 0.03 | 0.017 | 0.0 | 0.469 | 3.368 | 0.064 | 1.375 | 0.524 | 11.441 | 137.292 |
| Polyunsaturated (g) | 0.366 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.002 | 0.068 | 0.04 | 0.0 | 0.168 | 0.363 | 0.212 | 0.145 | 0.073 | 1.45 | 17.4 |