Receta Italian Lasagna - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
85.05g 		onion
4.0g 		garlic
0.18g 		salt
2.0g 		pepper
0.08g 		oregano
0.25g 		parsley
0.4g 		tomatoes paste
42.53g 		tomatoes sauce
56.7g 		water
44.44g 		eggs
12.32g 		ricotta cheese
113.4g 		lasagna noodles
37.8g 		mozzarella cheese
28.35g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.04 0.03 0.0 0.0 0.03 0.09 1.84 0.75 0.0 1.55 12.84 4.93 7.36 2.4 47.67 572.04
Total Fat (g) 12.76 0.0 0.0 0.0 0.0 0.03 0.02 0.2 0.1 0.0 1.22 11.84 0.57 5.68 1.79 34.21 410.52
Carbohydrates (g) 0.0 0.37 0.13 0.0 0.0 0.16 0.21 8.04 3.05 0.0 0.09 4.64 28.22 1.09 0.25 46.26 555.12
Ash (g) 0.77 0.01 0.01 2.0 0.0 0.02 0.05 1.19 1.13 0.04 0.11 n/a 0.33 n/a 0.5 6.17 74.04
Calories (kcal) 182.854 1.6 0.581 0.0 0.025 0.765 1.104 34.871 13.608 0.0 17.618 176.9 140.235 85.617 26.938 682.714 8192.568
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 23.61 n/a n/a 23.7 284.4
Sucrose (g) n/a 0.04 n/a n/a 0.0 0.0 0.02 0.13 0.15 n/a 0.01 n/a 0.18 n/a 0.01 0.54 6.48
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 0.0 0.01 2.45 1.32 n/a 0.03 n/a 0.05 n/a 0.01 3.94 47.28
Fructose (g) n/a 0.05 n/a n/a 0.0 0.0 0.0 2.49 0.94 n/a 0.01 n/a 0.04 n/a 0.01 3.55 42.6
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 n/a 0.01 n/a 0.74 n/a 0.01 0.88 10.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 3.56 0.01 0.0 0.07 0.02 0.04 31.26 51.67 44.39 9.34 82.85 3.74 13.17 1.3 297.32 3567.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.04 0.0 0.0 0.01 0.03 5.18 2.41 0.0 0.09 0.33 1.01 0.17 0.06 9.5 114.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.7 0.9 0.0 0.0 0.0 1.2 0.0 0.0 4.1 49.2
Calcium (mg) 12.757 0.92 0.14 0.48 0.006 3.94 5.872 15.309 7.371 1.333 6.53 272.154 7.938 207.239 69.313 611.3 7335.6
Iron (mg) 1.78 0.01 0.0 0.01 0.0 0.11 0.39 1.27 0.58 0.0 0.23 0.46 1.25 0.07 0.06 6.21 74.52
Magnesium (mg) 15.309 0.4 0.102 0.02 0.01 0.675 0.996 17.861 9.072 0.444 1.478 14.742 20.034 7.371 2.375 90.887 1090.644
Phosphorus (mg) 145.433 1.16 0.73 0.0 0.021 0.5 1.404 35.296 14.742 0.0 23.531 192.776 71.44 148.554 45.563 681.149 8173.788
Potassium (mg) 250.893 5.84 1.927 0.16 0.167 4.173 15.22 431.204 187.677 0.0 16.509 130.407 84.292 26.933 7.813 1163.212 13958.544
Sodium (mg) 56.132 0.16 0.046 775.16 0.003 0.038 1.808 335.948 297.108 1.778 17.248 117.933 2.268 149.688 95.563 1850.879 22210.548
Zinc (mg) 3.81 0.01 0.0 0.0 0.0 0.01 0.02 0.27 0.11 0.0 0.14 1.42 0.53 0.89 0.24 7.46 89.52
Copper (mg) 0.06 0.002 0.0 0.001 0.0 0.002 0.003 0.157 0.068 0.004 0.012 0.034 0.11 0.009 0.015 0.476 5.712
Manganese (mg) 0.009 0.005 0.001 0.002 0.0 0.012 0.042 0.128 0.062 0.0 0.005 n/a 0.348 n/a 0.006 0.619 7.428
Selenium (mcg) 13.4 0.0 0.1 0.0 0.0 0.0 0.1 2.3 0.1 0.0 3.9 17.7 23.9 4.6 1.1 67.2 806.4
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 2.482 17.258 40.736 648.506 245.511 0.0 59.998 n/a 0.0 n/a 27.625 1042.196 12506.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 125.871 0.0 44.226 7.313 194.535 2334.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.124 0.863 2.036 32.319 12.474 0.0 17.248 129.273 0.0 45.36 7.5 247.197 2966.364
Beta Carotene (mcg) 0.0 0.04 0.0 0.0 1.287 10.28 21.52 383.15 146.853 0.0 1.232 29.483 0.0 14.459 1.938 610.242 7322.904
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.05 0.03 1.83 0.81 0.0 0.12 0.1 0.04 0.1 0.02 3.41 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.588 12231.891 7926.093 0.0 0.0 0.0 0.0 0.0 0.0 20159.572 241914.864
Lutein + zeaxanthin (mcg) 0.0 0.16 0.0 0.0 0.04 2.155 22.12 0.0 13.041 0.0 40.779 0.0 6.804 0.0 0.0 85.099 1021.188
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.05 0.01 0.22 0.06 n/a 0.06 n/a 0.33 n/a n/a 0.73 8.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.5 9.3 4.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 171.6
Thiamin (mg) 0.034 0.002 0.001 0.0 0.0 0.001 0.001 0.026 0.011 0.0 0.009 0.023 0.336 0.028 0.002 0.473 5.676
Riboflavin (mg) 0.128 0.001 0.0 0.0 0.0 0.001 0.005 0.064 0.04 0.0 0.059 0.215 0.151 0.094 0.031 0.788 9.456
Niacin (mg) 3.955 0.005 0.001 0.0 0.001 0.016 0.032 1.31 0.556 0.0 0.009 0.102 2.714 0.034 0.007 8.74 104.88
Pantothenic acid (mg) 0.468 0.005 n/a 0.0 0.0 n/a n/a 0.06 0.176 0.0 0.177 n/a 0.163 n/a 0.021 1.069 12.828
Vitamin B-6 (mg) 0.298 0.005 0.005 0.0 0.0 0.003 0.004 0.094 0.057 0.0 0.017 0.034 0.053 0.023 0.003 0.595 7.14
Folate (mcg) 5.103 0.76 0.004 0.0 0.036 0.685 0.72 5.103 6.237 0.0 5.79 13.608 89.584 2.835 0.625 131.09 1573.08
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.36 0.0 0.65 0.14 3.16 37.92
Choline (mg) 52.0 0.2 0.1 0.0 0.0 0.1 0.4 16.4 5.6 0.0 30.9 19.2 5.7 4.0 1.0 135.7 1628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 82.78 993.36
Tryptophan (g) 0.085 0.0 0.0 0.0 0.0 n/a n/a 0.013 0.006 n/a 0.021 n/a 0.072 n/a 0.033 0.23 2.76
Threonine (g) 0.612 0.001 0.001 0.0 0.0 n/a n/a 0.043 0.023 n/a 0.069 n/a 0.174 n/a 0.091 1.013 12.156
Isoleucine (g) 0.697 0.0 0.001 0.0 0.0 n/a n/a 0.03 0.017 n/a 0.083 n/a 0.193 n/a 0.123 1.144 13.728
Leucine (g) 1.233 0.001 0.002 0.0 0.0 n/a n/a 0.047 0.023 n/a 0.134 n/a 0.374 n/a 0.233 2.047 24.564
Lysine (g) 1.31 0.002 0.001 0.0 0.0 n/a n/a 0.051 0.023 n/a 0.112 n/a 0.113 n/a 0.186 1.798 21.576
Methionine (g) 0.408 0.0 0.001 0.0 0.0 n/a n/a 0.009 0.006 n/a 0.047 n/a 0.057 n/a 0.064 0.59 7.08
Cystine (g) 0.162 0.0 0.0 0.0 0.0 n/a n/a 0.009 0.006 n/a 0.033 n/a 0.098 n/a 0.008 0.315 3.78
Phenylalanine (g) 0.612 0.001 0.001 0.0 0.0 n/a n/a 0.051 0.057 n/a 0.084 n/a 0.253 n/a 0.13 1.189 14.268
Tyrosine (g) 0.485 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.011 n/a 0.062 n/a 0.091 n/a 0.146 0.816 9.792
Valine (g) 0.774 0.001 0.001 0.0 0.0 n/a n/a 0.034 0.017 n/a 0.106 n/a 0.223 n/a 0.158 1.314 15.768
Arginine (g) 1.029 0.004 0.003 0.0 0.0 n/a n/a 0.03 0.017 n/a 0.101 n/a 0.178 n/a 0.098 1.46 17.52
Histidine (g) 0.519 0.0 0.001 0.0 0.0 n/a n/a 0.026 0.011 n/a 0.038 n/a 0.113 n/a 0.068 0.776 9.312
Alanine (g) 0.987 0.001 0.001 0.0 0.0 n/a n/a 0.085 0.023 n/a 0.091 n/a 0.166 n/a 0.073 1.426 17.112
Aspartic acid (g) 1.429 0.004 0.002 0.0 0.0 n/a n/a 0.298 0.113 n/a 0.164 n/a 0.234 n/a 0.167 2.411 28.932
Glutamic acid (g) 2.373 0.01 0.004 0.0 0.0 n/a n/a 0.808 0.369 n/a 0.207 n/a 1.739 n/a 0.544 6.053 72.636
Glycine (g) 1.063 0.001 0.001 0.0 0.0 n/a n/a 0.026 0.017 n/a 0.053 n/a 0.166 n/a 0.048 1.375 16.5
Proline (g) 0.799 0.0 0.0 0.0 0.0 n/a n/a 0.034 0.011 n/a 0.063 n/a 0.593 n/a 0.289 1.791 21.492
Serine (g) 0.629 0.001 0.001 0.0 0.0 n/a n/a 0.047 0.023 n/a 0.12 n/a 0.234 n/a 0.143 1.198 14.376
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 46.493 0.0 15.309 5.5 177.248 2126.976
Trans Fat (g) 0.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.799 9.588
Saturated Fat (g) 4.992 0.002 0.0 0.0 0.0 0.007 0.0 0.043 0.017 0.0 0.382 7.496 0.106 3.084 1.081 17.21 206.52
Phytosterols (mg) n/a 0.6 0.014 0.0 n/a 0.508 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.121 13.452
Monounsaturated Fat (g) 5.579 0.0 0.0 0.0 0.0 0.002 0.013 0.03 0.017 0.0 0.469 3.368 0.064 1.375 0.524 11.441 137.292
Polyunsaturated (g) 0.366 0.001 0.001 0.0 0.0 0.013 0.002 0.068 0.04 0.0 0.168 0.363 0.212 0.145 0.073 1.45 17.4