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Receta Italian Lemon And Mint Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf fresh mint leaves, coarsely Minced, salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		chili
0.33g 		garlic
0.33g 		mint
0.0g 		olive oil
11.41g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.02 n/a 0.0 0.21 0.84
Total Fat (g) 0.05 0.02 0.0 n/a 11.41 11.48 45.92
Carbohydrates (g) 1.43 0.04 0.11 n/a 0.0 1.58 6.32
Ash (g) 0.05 0.0 0.0 n/a 0.0 0.06 0.24
Calories (kcal) 4.457 0.372 0.486 n/a 100.887 106.202 424.808
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.68 0.25 0.19 n/a 0.0 14.12 56.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 n/a 0.0 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 3.996 0.156 0.591 n/a 0.114 4.857 19.428
Iron (mg) 0.09 0.01 0.01 n/a 0.06 0.17 0.68
Magnesium (mg) 1.23 0.15 0.082 n/a 0.0 1.461 5.844
Phosphorus (mg) 2.459 0.512 0.499 n/a 0.0 3.47 13.88
Potassium (mg) 21.211 1.214 1.308 n/a 0.114 23.847 95.388
Sodium (mg) 0.307 1.736 0.055 n/a 0.228 2.327 9.308
Zinc (mg) 0.01 0.01 0.0 n/a 0.0 0.02 0.08
Copper (mg) 0.006 0.0 0.001 n/a 0.0 0.008 0.032
Manganese (mg) 0.005 0.0 0.005 n/a 0.0 0.01 0.04
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 3.381 1.121 0.029 n/a 0.0 4.531 18.124
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.057 0.0 n/a 0.0 0.21 0.84
Beta Carotene (mcg) 0.461 0.599 0.016 n/a 0.0 1.076 4.304
Vitamin E (mg) 0.02 0.0 0.0 n/a 1.64 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.554 0.0 n/a 0.0 3.554 14.216
Lutein + zeaxanthin (mcg) 1.691 0.356 0.052 n/a 0.0 2.099 8.396
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.1 n/a 0.0 8.3 33.2
Thiamin (mg) 0.006 0.0 0.001 n/a 0.0 0.007 0.028
Riboflavin (mg) 0.003 0.0 0.0 n/a 0.0 0.004 0.016
Niacin (mg) 0.015 0.001 0.002 n/a 0.0 0.019 0.076
Pantothenic acid (mg) 0.029 0.005 0.002 n/a 0.0 0.036 0.144
Vitamin B-6 (mg) 0.012 0.0 0.004 n/a 0.0 0.017 0.068
Folate (mcg) 1.691 0.076 0.01 n/a 0.0 1.777 7.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 0.1 0.1 n/a 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.001 n/a 0.0 0.001 0.004
Isoleucine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Leucine (g) n/a 0.002 0.001 n/a 0.0 0.003 0.012
Lysine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 0.001 0.004
Valine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Arginine (g) n/a 0.001 0.002 n/a 0.0 0.003 0.012
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.001 0.004
Alanine (g) n/a 0.001 0.0 n/a 0.0 0.001 0.004
Aspartic acid (g) n/a 0.002 0.002 n/a 0.0 0.004 0.016
Glutamic acid (g) n/a 0.003 0.003 n/a 0.0 0.006 0.024
Glycine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Proline (g) n/a 0.001 0.0 n/a 0.0 0.001 0.004
Serine (g) n/a 0.001 0.001 n/a 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.057 0.0 n/a 0.0 0.057 0.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.008 0.0 n/a 1.576 1.59 6.36
Phytosterols (mg) n/a n/a n/a n/a 25.222 25.222 100.888
Monounsaturated Fat (g) 0.002 0.008 0.0 n/a 8.327 8.336 33.344
Polyunsaturated (g) 0.014 0.001 0.001 n/a 1.201 1.216 4.864