Receta Italian Lentil Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Garlic salt Pepper to taste Healthy pinch of warm pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
384.0g 		water
2844.0g 		tomatoes paste
170.0g 		celery
106.8g 		cabbage
71.2g 		mushrooms
67.9g 		onion
99.0g 		herbs
5.42g 		oregano
0.5g 		basil
0.28g 		parmesan cheese
30.0g 		Total Per Serving Total for Recipe
Protein (g) 99.07 0.0 7.34 0.74 0.91 2.1 1.09 0.08 0.06 0.01 11.54 122.94 122.94
Total Fat (g) 4.07 0.0 0.8 0.18 0.07 0.23 0.1 0.17 0.05 0.0 8.58 14.26 14.26
Carbohydrates (g) 230.71 0.0 32.15 3.17 4.13 2.23 9.25 0.71 0.32 0.01 1.22 283.89 283.89
Ash (g) 10.25 2.84 4.76 0.8 0.46 0.58 0.35 0.11 0.04 0.0 2.41 22.6 22.6
Calories (kcal) 1355.52 0.0 139.4 17.088 17.8 14.938 39.6 4.607 1.53 0.065 129.3 1719.848 1719.848
Starch (g) n/a n/a 0.37 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 5.64 n/a 0.51 0.12 0.06 0.0 0.98 n/a 0.0 0.0 0.05 7.36 7.36
Glucose (dextrose) (g) 0.0 n/a 9.78 0.59 1.19 1.0 1.95 n/a 0.01 0.0 0.05 14.56 14.56
Fructose (g) 1.04 n/a 9.95 0.54 1.03 0.12 1.28 n/a 0.01 0.0 0.05 14.0 14.0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Maltose (g) 1.15 n/a 0.48 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.05 1.68 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.94 2841.16 124.95 101.92 65.63 62.76 88.22 4.35 0.04 0.26 6.25 3335.47 3335.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.8 0.0 20.71 1.95 2.28 1.12 4.2 0.46 0.02 0.0 0.27 38.8 38.8
Galactose (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.75 0.75
Dietary Fiber (g) 117.1 0.0 7.0 1.7 1.8 0.7 1.7 0.1 0.2 0.0 0.0 130.3 130.3
Calcium (mg) 215.04 85.32 61.2 42.72 28.48 2.037 22.77 0.813 7.88 0.498 332.7 799.458 799.458
Iron (mg) 28.95 0.0 5.07 0.21 0.33 0.34 0.21 0.03 0.22 0.01 0.27 35.64 35.64
Magnesium (mg) 468.48 28.44 71.4 11.748 8.544 6.111 9.9 n/a 1.35 0.18 11.4 617.553 617.553
Phosphorus (mg) 1731.84 0.0 141.1 25.632 18.512 58.394 28.71 n/a 1.0 0.158 218.7 2224.046 2224.046
Potassium (mg) 3667.2 0.0 1723.8 277.68 121.04 215.922 144.54 16.694 8.345 0.831 37.5 6213.551 6213.551
Sodium (mg) 23.04 113.76 1343.0 85.44 12.816 3.395 3.96 22.114 0.075 0.011 458.7 2066.311 2066.311
Zinc (mg) 18.36 0.28 1.07 0.14 0.13 0.35 0.17 n/a 0.02 0.0 1.16 21.68 21.68
Copper (mg) 1.997 0.284 0.629 0.043 0.014 0.217 0.04 n/a 0.005 0.001 0.072 3.302 3.302
Manganese (mg) 5.107 0.0 0.51 0.107 0.114 0.034 0.129 n/a 0.023 0.003 0.027 6.054 6.054
Selenium (mcg) 31.9 0.0 9.0 0.4 0.2 6.3 0.5 n/a 0.0 0.0 5.3 53.7 53.7
Vitamin A, IU (IU) 149.76 0.0 2592.5 479.532 69.776 0.0 1.98 31.273 34.515 14.854 132.6 3506.791 3506.791
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35.1 35.1 35.1
Vitamin A, RAE (mcg_RAE) 7.68 0.0 129.2 23.496 3.56 0.0 0.0 n/a 1.725 0.743 36.0 202.404 202.404
Beta Carotene (mcg) 88.32 0.0 1531.7 288.36 29.904 0.0 0.99 n/a 20.56 8.848 9.3 1977.982 1977.982
Vitamin E (mg) 1.88 0.0 7.31 0.29 0.11 0.01 0.02 n/a 0.09 0.0 0.08 9.79 9.79
Vitamin D (IU) n/a 0.0 n/a n/a n/a 12.222 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 48898.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 302.244 21.36 0.0 3.96 n/a 4.31 15.91 0.0 347.784 347.784
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.05 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 16.24 n/a 0.88 0.0 0.0 0.01 0.0 n/a 0.1 0.0 n/a 17.23 17.23
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 16.9 0.0 37.2 3.3 26.1 1.4 7.3 0.1 0.3 0.1 0.0 92.6 92.6
Thiamin (mg) 3.341 0.0 0.102 0.021 0.043 0.054 0.05 n/a 0.002 0.0 0.009 3.621 3.621
Riboflavin (mg) 0.806 0.0 0.255 0.064 0.028 0.272 0.03 n/a 0.002 0.0 0.147 1.604 1.604
Niacin (mg) 10.022 0.0 5.236 0.342 0.164 2.451 0.119 n/a 0.031 0.003 0.033 18.401 18.401
Pantothenic acid (mg) 8.218 0.0 0.238 0.267 0.15 1.018 0.119 n/a n/a 0.001 0.099 10.109 10.109
Vitamin B-6 (mg) 2.074 0.0 0.374 0.075 0.085 0.068 0.119 n/a 0.006 0.0 0.015 2.816 2.816
Folate (mcg) 1839.36 0.0 20.4 38.448 30.616 10.864 18.81 n/a 1.37 0.191 3.0 1963.059 1963.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.68 0.71 0.71
Choline (mg) 370.2 0.0 65.5 6.5 7.6 11.7 6.0 n/a 0.2 0.0 4.6 472.4 472.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.051 0.011 0.007 0.027 0.01 n/a n/a 0.0 0.156 0.262 0.262
Threonine (g) n/a n/a 0.17 0.021 0.028 0.075 0.02 n/a n/a 0.0 0.438 0.753 0.753
Isoleucine (g) n/a n/a 0.119 0.021 0.021 0.054 0.01 n/a n/a 0.0 0.591 0.817 0.817
Leucine (g) n/a n/a 0.187 0.032 0.028 0.081 0.03 n/a n/a 0.001 1.116 1.475 1.475
Lysine (g) n/a n/a 0.204 0.032 0.028 0.075 0.04 n/a n/a 0.0 0.894 1.273 1.273
Methionine (g) n/a n/a 0.034 0.011 0.007 0.02 0.0 n/a n/a 0.0 0.306 0.378 0.378
Cystine (g) n/a n/a 0.034 0.0 0.007 0.007 0.0 n/a n/a 0.0 0.036 0.084 0.084
Phenylalanine (g) n/a n/a 0.204 0.021 0.021 0.061 0.03 n/a n/a 0.0 0.624 0.962 0.962
Tyrosine (g) n/a n/a 0.085 0.011 0.014 0.027 0.01 n/a n/a 0.0 0.699 0.846 0.846
Valine (g) n/a n/a 0.136 0.032 0.028 0.156 0.02 n/a n/a 0.0 0.756 1.129 1.129
Arginine (g) n/a n/a 0.119 0.021 0.057 0.054 0.099 n/a n/a 0.0 0.471 0.822 0.822
Histidine (g) n/a n/a 0.102 0.011 0.014 0.041 0.01 n/a n/a 0.0 0.327 0.505 0.505
Alanine (g) n/a n/a 0.34 0.021 0.028 0.136 0.02 n/a n/a 0.0 0.348 0.894 0.894
Aspartic acid (g) n/a n/a 1.19 0.128 0.085 0.136 0.089 n/a n/a 0.001 0.801 2.43 2.43
Glutamic acid (g) n/a n/a 3.23 0.096 0.206 0.231 0.257 n/a n/a 0.001 2.61 6.632 6.632
Glycine (g) n/a n/a 0.102 0.021 0.021 0.061 0.03 n/a n/a 0.0 0.228 0.464 0.464
Proline (g) n/a n/a 0.136 0.021 0.036 0.054 0.01 n/a n/a 0.0 1.386 1.643 1.643
Serine (g) n/a n/a 0.187 0.021 0.036 0.061 0.02 n/a n/a 0.0 0.687 1.012 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 26.4 26.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.614 0.0 0.17 0.043 0.021 0.027 0.04 0.042 0.013 0.0 5.19 6.16 6.16
Phytosterols (mg) n/a n/a n/a 6.408 7.832 n/a 14.85 n/a 1.015 n/a n/a 30.105 30.105
Monounsaturated Fat (g) 0.73 0.0 0.119 0.032 0.014 0.0 0.01 n/a 0.003 0.0 2.514 3.422 3.422
Polyunsaturated (g) 1.997 0.0 0.272 0.085 0.014 0.095 0.02 n/a 0.026 0.001 0.351 2.862 2.862