Receta Italian Lunch Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Green or possibly red pepper, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rotini pasta 56.7g	mayonnaise 59.75g	parmesan cheese 1.67g	wine vinegar 9.96g	seasoning 0.82g	pepper 0.18g	eggs 65.71g	mozzarella cheese 56.5g	scallions 10.8g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.0	0.64	0.0	0.12	0.02	8.27	14.67	0.2	0.04	31.35	188.1
Total Fat (g)	0.86	46.49	0.48	0.0	0.22	0.01	6.53	11.32	0.02	0.01	65.92	395.52
Carbohydrates (g)	42.34	0.18	0.07	0.03	0.0	0.11	0.51	2.16	0.79	0.08	46.26	277.56
Ash (g)	0.5	0.24	0.13	0.02	0.02	0.01	0.57	n/a	0.09	0.03	1.59	9.54
Calories (kcal)	210.357	411.08	7.183	1.892	2.498	0.446	93.961	170.63	3.456	0.433	901.936	5411.616
Starch (g)	35.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.41	212.46
Sucrose (g)	0.27	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.21	1.26
Fructose (g)	0.06	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.14	0.84
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.42
Maltose (g)	1.11	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	1.19	7.14
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	12.97	0.35	9.41	0.46	0.02	49.83	26.25	9.7	1.06	115.65	693.9
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.18	0.02	0.0	0.0	0.0	0.51	0.34	0.25	0.01	2.82	16.92
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.42
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	2.2	13.2
Calcium (mg)	11.907	4.183	18.483	0.598	0.074	0.765	34.825	413.015	7.776	1.661	493.285	2959.71
Iron (mg)	1.87	0.14	0.02	0.04	0.01	0.05	1.2	0.14	0.16	0.07	3.71	22.26
Magnesium (mg)	30.051	0.598	0.633	0.398	0.115	0.34	7.885	14.69	2.16	0.602	57.471	344.826
Phosphorus (mg)	107.163	14.938	12.15	0.797	1.109	0.303	125.5	296.06	3.996	0.698	562.713	3376.278
Potassium (mg)	126.441	8.365	2.083	3.884	2.038	2.203	88.047	53.675	29.808	6.666	323.21	1939.26
Sodium (mg)	3.402	290.385	25.483	0.797	5.226	0.077	91.989	298.32	1.728	0.674	718.081	4308.486
Zinc (mg)	0.8	0.08	0.06	0.0	0.02	0.0	0.73	1.77	0.04	0.01	3.52	21.12
Copper (mg)	0.164	0.0	0.004	0.001	0.001	0.002	0.066	0.017	0.009	0.002	0.265	1.59
Manganese (mg)	0.522	n/a	0.002	0.005	0.0	0.01	0.026	n/a	0.017	0.002	0.584	3.504
Selenium (mcg)	35.8	1.0	0.3	n/a	0.0	0.0	20.8	9.2	0.1	0.0	67.2	403.2
Vitamin A, IU (IU)	0.0	0.0	7.367	0.0	0.616	0.523	319.991	n/a	107.676	101.369	537.542	3225.252
Retinol (mcg)	0.0	0.0	1.95	n/a	0.09	0.0	91.332	88.14	0.0	0.0	181.513	1089.078
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.0	0.0	0.107	0.026	91.989	90.4	5.4	5.066	194.988	1169.928
Beta Carotene (mcg)	0.0	0.0	0.517	n/a	0.09	0.273	6.571	28.815	64.584	60.816	161.666	969.996
Vitamin E (mg)	0.06	7.04	0.0	n/a	0.0	0.0	0.64	0.21	0.06	0.01	8.03	48.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.427	n/a	22.997	n/a	n/a	n/a	23.425	140.55
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.09	0.011	0.0	0.0	0.0	0.0	0.101	0.606
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	n/a	0.0	0.359	217.489	0.0	122.796	66.917	417.767	2506.602
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.5	n/a	n/a	n/a	0.0	0.01	0.33	n/a	n/a	0.01	0.84	5.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	1.6	3.7	22.2
Thiamin (mg)	0.505	0.006	0.001	n/a	0.002	0.0	0.046	0.057	0.006	0.001	0.624	3.744
Riboflavin (mg)	0.227	0.036	0.008	n/a	0.001	0.0	0.315	0.186	0.009	0.001	0.784	4.704
Niacin (mg)	4.071	0.006	0.002	n/a	0.039	0.002	0.046	0.068	0.057	0.016	4.306	25.836
Pantothenic acid (mg)	0.244	n/a	0.006	n/a	0.006	n/a	0.946	n/a	0.009	0.005	1.214	7.284
Vitamin B-6 (mg)	0.079	0.006	0.001	n/a	0.003	0.001	0.092	0.045	0.006	0.001	0.234	1.404
Folate (mcg)	134.379	0.0	0.167	n/a	0.008	0.018	30.882	5.65	6.912	1.829	179.845	1079.07
Vitamin B-12 (mcg)	0.0	0.0	0.04	n/a	0.01	0.0	0.85	1.31	0.0	0.0	2.2	13.2
Choline (mg)	8.6	0.4	0.3	n/a	0.4	0.0	165.0	8.0	0.6	0.2	183.5	1101.0
Folic acid (mcg)	124.173	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	124.173	745.038
Tryptophan (g)	0.108	n/a	0.009	n/a	0.001	n/a	0.112	n/a	0.002	0.001	0.232	1.392
Threonine (g)	0.261	n/a	0.024	n/a	0.005	n/a	0.368	n/a	0.008	0.001	0.667	4.002
Isoleucine (g)	0.289	n/a	0.033	n/a	0.005	n/a	0.44	n/a	0.009	0.001	0.777	4.662
Leucine (g)	0.561	n/a	0.062	n/a	0.009	n/a	0.716	n/a	0.012	0.002	1.363	8.178
Lysine (g)	0.17	n/a	0.05	n/a	0.01	n/a	0.598	n/a	0.01	0.002	0.839	5.034
Methionine (g)	0.085	n/a	0.017	n/a	0.003	n/a	0.25	n/a	0.002	0.0	0.357	2.142
Cystine (g)	0.147	n/a	0.002	n/a	0.001	n/a	0.177	n/a	n/a	0.0	0.328	1.968
Phenylalanine (g)	0.38	n/a	0.035	n/a	0.004	n/a	0.447	n/a	0.006	0.002	0.874	5.244
Tyrosine (g)	0.136	n/a	0.039	n/a	0.003	n/a	0.329	n/a	0.005	0.001	0.513	3.078
Valine (g)	0.335	n/a	0.042	n/a	0.006	n/a	0.565	n/a	0.009	0.002	0.958	5.748
Arginine (g)	0.266	n/a	0.026	n/a	0.007	n/a	0.539	n/a	0.014	0.001	0.854	5.124
Histidine (g)	0.17	n/a	0.018	n/a	0.005	n/a	0.204	n/a	0.003	0.001	0.4	2.4
Alanine (g)	0.249	n/a	0.019	n/a	0.007	n/a	0.486	n/a	0.009	0.002	0.773	4.638
Aspartic acid (g)	0.352	n/a	0.045	n/a	0.011	n/a	0.874	n/a	0.018	0.003	1.303	7.818
Glutamic acid (g)	2.608	n/a	0.145	n/a	0.018	n/a	1.104	n/a	0.041	0.003	3.919	23.514
Glycine (g)	0.249	n/a	0.013	n/a	0.008	n/a	0.283	n/a	0.01	0.002	0.564	3.384
Proline (g)	0.89	n/a	0.077	n/a	0.006	n/a	0.335	n/a	0.013	0.003	1.323	7.938
Serine (g)	0.352	n/a	0.038	n/a	0.005	n/a	0.637	n/a	0.009	0.002	1.042	6.252
Cholesterol (mg)	0.0	0.0	1.467	n/a	0.592	0.0	277.939	30.51	0.0	0.0	310.507	1863.042
Trans Fat (g)	0.0	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.159	6.441	0.288	0.0	0.072	0.002	2.037	6.147	0.003	0.002	15.151	90.906
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.161	n/a	n/a	n/a	0.06	0.221	1.326
Monounsaturated Fat (g)	0.096	10.773	0.14	n/a	0.097	0.002	2.503	2.74	0.003	0.004	16.358	98.148
Polyunsaturated (g)	0.318	27.21	0.02	n/a	0.029	0.002	0.894	0.288	0.008	0.001	28.769	172.614