Receta Italian Mac & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb. mini Rigatoni
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butter
18.83g 		flour
24.31g 		milk
81.33g 		half
80.67g 		nutmeg
0.38g 		fontina cheese
22.0g 		mozzarella cheese
18.83g 		butter
4.73g 		bread crumbs
18.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.51 2.62 2.39 0.0 5.63 4.89 0.04 2.4 n/a 20.64 61.92
Total Fat (g) 15.28 0.24 2.64 9.28 0.38 6.85 3.77 3.84 0.95 n/a 43.23 129.69
Carbohydrates (g) 0.01 18.55 3.68 3.47 0.0 0.34 0.72 0.0 12.96 n/a 39.73 119.19
Ash (g) 0.01 0.11 0.56 0.54 0.0 0.83 n/a 0.1 0.52 n/a 2.67 8.01
Calories (kcal) 135.035 88.476 48.8 104.867 3.33 85.58 56.877 33.938 71.1 n/a 628.002 1884.006
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a 10.74 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.33 0.99
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.44 n/a 0.44 1.32
Lactose (g) n/a n/a 4.28 n/a n/a n/a n/a n/a 0.0 n/a 4.28 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.35 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.38 2.9 71.83 64.99 0.0 8.34 8.75 0.75 1.17 n/a 162.12 486.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.07 4.28 0.13 0.0 0.34 0.11 0.0 1.12 n/a 6.06 18.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.5 4.5
Calcium (mg) 4.52 3.646 91.907 84.7 0.0 121.0 137.672 1.136 32.94 n/a 477.52 1432.56
Iron (mg) 0.0 1.13 0.02 0.06 0.0 0.05 0.05 0.0 0.87 n/a 2.18 6.54
Magnesium (mg) 0.377 5.347 8.133 8.067 0.0 3.08 4.897 0.095 7.74 n/a 37.735 113.205
Phosphorus (mg) 4.52 26.251 74.013 76.633 0.0 76.12 98.687 1.136 29.7 n/a 387.061 1161.183
Potassium (mg) 4.52 26.008 116.307 104.867 0.0 14.08 17.892 1.136 35.28 n/a 320.089 960.267
Sodium (mg) 2.072 0.486 32.533 33.073 0.0 176.0 99.44 27.264 131.76 n/a 502.628 1507.884
Zinc (mg) 0.02 0.17 0.33 0.41 0.0 0.77 0.59 0.0 0.26 n/a 2.55 7.65
Copper (mg) 0.004 0.034 0.008 0.008 n/a 0.007 0.006 0.0 0.047 n/a 0.113 0.339
Manganese (mg) 0.0 0.165 0.0 0.0 n/a 0.002 n/a 0.0 0.166 n/a 0.333 0.999
Selenium (mcg) 0.2 8.2 3.0 1.5 0.0 3.2 3.1 0.0 4.5 n/a 23.7 71.1
Vitamin A, IU (IU) 470.645 0.0 82.96 285.56 0.0 200.86 n/a 118.286 0.0 n/a 1158.311 3474.933
Retinol (mcg) 126.372 0.0 22.773 76.633 0.0 56.76 29.38 31.761 0.0 n/a 343.679 1031.037
Vitamin A, RAE (mcg_RAE) 128.82 0.0 22.773 78.247 0.0 57.42 30.133 32.376 0.0 n/a 349.769 1049.307
Beta Carotene (mcg) 29.757 0.0 4.067 17.747 0.0 7.04 9.605 7.479 0.0 n/a 75.694 227.082
Vitamin E (mg) 0.44 0.01 0.05 0.27 0.0 0.06 0.07 0.11 0.01 n/a 1.02 3.06
Vitamin D (IU) n/a n/a 32.533 n/a n/a n/a n/a 2.651 n/a n/a 35.184 105.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.375 13.125
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.09 0.01 n/a n/a n/a n/a 0.0 0.14 n/a 0.24 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.1
Thiamin (mg) 0.002 0.192 0.033 0.032 0.0 0.004 0.019 0.0 0.175 n/a 0.457 1.371
Riboflavin (mg) 0.006 0.119 0.146 0.121 0.0 0.044 0.062 0.001 0.072 n/a 0.572 1.716
Niacin (mg) 0.008 1.434 0.089 0.065 0.0 0.033 0.023 0.002 1.193 n/a 2.847 8.541
Pantothenic acid (mg) 0.021 0.107 0.293 0.234 0.0 0.095 n/a 0.005 0.099 n/a 0.853 2.559
Vitamin B-6 (mg) 0.0 0.01 0.033 0.032 0.0 0.018 0.015 0.0 0.022 n/a 0.129 0.387
Folate (mcg) 0.565 44.481 4.067 2.42 0.0 1.32 1.883 0.142 19.26 n/a 74.138 222.414
Vitamin B-12 (mcg) 0.03 0.0 0.36 0.27 0.0 0.37 0.44 0.01 0.06 n/a 1.53 4.59
Choline (mg) 3.5 2.5 11.6 15.1 n/a 3.4 2.7 0.9 2.6 n/a 42.4 127.2
Folic acid (mcg) 0.0 37.432 0.0 0.0 0.0 0.0 0.0 0.0 14.76 n/a 52.192 156.576
Tryptophan (g) 0.002 0.032 0.065 0.032 0.0 0.079 n/a 0.0 0.029 n/a 0.239 0.717
Threonine (g) 0.008 0.068 0.114 0.105 0.0 0.207 n/a 0.002 0.077 n/a 0.58 1.74
Isoleucine (g) 0.009 0.088 0.138 0.145 0.0 0.304 n/a 0.002 0.097 n/a 0.784 2.352
Leucine (g) 0.015 0.173 0.22 0.234 0.0 0.585 n/a 0.004 0.173 n/a 1.403 4.209
Lysine (g) 0.013 0.056 0.114 0.194 0.0 0.513 n/a 0.003 0.077 n/a 0.97 2.91
Methionine (g) 0.004 0.044 0.065 0.056 0.0 0.156 n/a 0.001 0.041 n/a 0.368 1.104
Cystine (g) 0.002 0.053 0.016 0.024 0.0 0.057 n/a 0.0 0.05 n/a 0.204 0.612
Phenylalanine (g) 0.008 0.126 0.122 0.113 0.0 0.33 n/a 0.002 0.119 n/a 0.82 2.46
Tyrosine (g) 0.008 0.075 0.122 0.113 0.0 0.334 n/a 0.002 0.072 n/a 0.726 2.178
Valine (g) 0.011 0.102 0.155 0.161 0.0 0.425 n/a 0.003 0.108 n/a 0.965 2.895
Arginine (g) 0.006 0.102 0.065 0.089 0.0 0.185 n/a 0.001 0.099 n/a 0.547 1.641
Histidine (g) 0.004 0.056 0.065 0.065 0.0 0.211 n/a 0.001 0.054 n/a 0.455 1.365
Alanine (g) 0.006 0.08 0.081 0.081 0.0 0.18 n/a 0.001 0.086 n/a 0.516 1.548
Aspartic acid (g) 0.011 0.107 0.195 0.186 0.0 0.31 n/a 0.003 0.139 n/a 0.951 2.853
Glutamic acid (g) 0.034 0.846 0.529 0.5 0.0 1.131 n/a 0.009 0.742 n/a 3.789 11.367
Glycine (g) 0.004 0.09 0.065 0.048 0.0 0.101 n/a 0.001 0.088 n/a 0.398 1.194
Proline (g) 0.015 0.292 0.277 0.234 0.0 0.73 n/a 0.004 0.247 n/a 1.798 5.394
Serine (g) 0.009 0.126 0.089 0.129 0.0 0.326 n/a 0.002 0.119 n/a 0.801 2.403
Cholesterol (mg) 40.492 0.0 8.133 29.847 0.0 25.52 10.17 10.177 0.0 n/a 124.338 373.014
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.039 1.521 5.776 0.339 4.224 2.049 2.432 0.216 n/a 26.27 78.81
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.44 n/a 1.44 4.32
Monounsaturated Fat (g) 3.959 0.022 0.659 2.678 0.018 1.912 0.913 0.995 0.184 n/a 11.339 34.017
Polyunsaturated (g) 0.573 0.1 0.163 0.347 0.0 0.363 0.096 0.144 0.371 n/a 2.155 6.465