Receta Italian Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 11.83g	flour 3.91g	salt 0.5g	pepper 0.18g	nutmeg 0.09g	milk 91.5g	shells 37.8g	tomato 9.4g	bread crumbs 4.5g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.4	0.0	0.02	0.01	3.08	2.68	0.08	0.6	0.04	7.01	42.06
Total Fat (g)	9.6	0.04	0.0	0.01	0.03	0.89	7.87	0.02	0.24	0.01	18.7	112.2
Carbohydrates (g)	0.01	2.98	0.0	0.11	0.05	4.57	23.71	0.37	3.24	0.08	35.1	210.6
Ash (g)	0.25	0.02	0.5	0.01	0.0	0.69	n/a	0.05	0.13	0.03	1.67	10.02
Calories (kcal)	84.845	14.22	0.0	0.446	0.481	38.43	176.526	1.693	17.775	0.433	334.85	2009.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.68	n/a	2.68	16.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.08	n/a	0.2	1.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.11	n/a	0.24	1.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	4.76	n/a	0.0	0.0	n/a	4.76	28.56
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.09	n/a	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.88	0.47	0.0	0.02	0.01	82.28	2.79	8.89	0.29	1.06	97.67	586.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.0	0.0	0.03	4.76	0.46	0.25	0.28	0.01	5.8	34.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	1.7	0.1	0.2	0.0	2.3	13.8
Calcium (mg)	2.84	0.586	0.12	0.765	0.169	108.885	38.178	0.94	8.235	1.661	162.378	974.268
Iron (mg)	0.0	0.18	0.0	0.05	0.0	0.03	0.7	0.03	0.22	0.07	1.29	7.74
Magnesium (mg)	0.237	0.859	0.005	0.34	0.168	10.065	32.13	1.034	1.935	0.602	47.374	284.244
Phosphorus (mg)	2.84	4.219	0.0	0.303	0.195	86.925	85.428	2.257	7.425	0.698	190.29	1141.74
Potassium (mg)	2.84	4.18	0.04	2.203	0.321	137.25	84.294	22.286	8.82	6.666	268.901	1613.406
Sodium (mg)	68.16	0.078	193.79	0.077	0.015	40.26	147.042	0.47	32.94	0.674	483.506	2901.036
Zinc (mg)	0.01	0.03	0.0	0.0	0.0	0.38	0.61	0.02	0.07	0.01	1.13	6.78
Copper (mg)	0.0	0.005	0.0	0.002	0.001	0.009	0.049	0.006	0.012	0.002	0.086	0.516
Manganese (mg)	0.0	0.027	0.001	0.01	0.003	0.0	n/a	0.01	0.041	0.002	0.093	0.558
Selenium (mcg)	0.1	1.3	0.0	0.0	0.0	3.0	1.8	0.0	1.1	0.0	7.4	44.4
Vitamin A, IU (IU)	295.715	0.0	0.0	0.523	0.094	179.34	n/a	78.33	0.0	101.369	655.37	3932.22
Retinol (mcg)	79.402	0.0	0.0	0.0	0.0	53.07	0.0	0.0	0.0	0.0	132.472	794.832
Vitamin A, RAE (mcg_RAE)	80.94	0.0	0.0	0.026	0.005	53.07	0.378	3.949	0.0	5.066	143.434	860.604
Beta Carotene (mcg)	18.697	0.0	0.0	0.273	0.015	1.83	1.134	42.221	0.0	60.816	124.986	749.916
Vitamin E (mg)	0.27	0.0	0.0	0.0	0.0	0.01	0.26	0.05	0.0	0.01	0.61	3.66
Vitamin D (IU)	6.627	n/a	n/a	n/a	n/a	47.58	n/a	n/a	n/a	n/a	54.207	325.242
Lycopene (mcg)	0.0	0.0	0.0	0.011	0.0	0.0	1.134	241.948	0.0	0.0	243.092	1458.552
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.359	0.0	0.0	40.068	11.566	0.0	66.917	119.613	717.678
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.01	0.0	0.0	n/a	0.01	0.03	0.01	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	1.6	2.8	16.8
Thiamin (mg)	0.001	0.031	0.0	0.0	0.0	0.018	0.083	0.004	0.044	0.001	0.183	1.098
Riboflavin (mg)	0.004	0.019	0.0	0.0	0.0	0.174	0.03	0.002	0.018	0.001	0.248	1.488
Niacin (mg)	0.005	0.23	0.0	0.002	0.001	0.082	0.707	0.055	0.298	0.016	1.397	8.382
Pantothenic acid (mg)	0.013	0.017	0.0	n/a	n/a	0.329	n/a	0.008	0.025	0.005	0.398	2.388
Vitamin B-6 (mg)	0.0	0.002	0.0	0.001	0.0	0.037	0.076	0.008	0.005	0.001	0.129	0.774
Folate (mcg)	0.355	7.149	0.0	0.018	0.07	4.575	26.082	1.411	4.815	1.829	46.303	277.818
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.02	0.0	0.44	2.64
Choline (mg)	2.2	0.4	0.0	0.0	0.0	16.2	11.3	0.6	0.7	0.2	31.6	189.6
Folic acid (mcg)	0.0	6.016	0.0	0.0	0.0	0.0	9.072	0.0	3.69	0.0	18.778	112.668
Tryptophan (g)	0.001	0.005	0.0	n/a	n/a	0.037	n/a	0.001	0.007	0.001	0.052	0.312
Threonine (g)	0.005	0.011	0.0	n/a	n/a	0.082	n/a	0.003	0.019	0.001	0.122	0.732
Isoleucine (g)	0.006	0.014	0.0	n/a	n/a	0.174	n/a	0.002	0.024	0.001	0.221	1.326
Leucine (g)	0.009	0.028	0.0	n/a	n/a	0.348	n/a	0.003	0.043	0.002	0.433	2.598
Lysine (g)	0.008	0.009	0.0	n/a	n/a	0.265	n/a	0.003	0.019	0.002	0.307	1.842
Methionine (g)	0.002	0.007	0.0	n/a	n/a	0.073	n/a	0.001	0.01	0.0	0.094	0.564
Cystine (g)	0.001	0.009	0.0	n/a	n/a	0.11	n/a	0.001	0.013	0.0	0.133	0.798
Phenylalanine (g)	0.005	0.02	0.0	n/a	n/a	0.156	n/a	0.007	0.03	0.002	0.219	1.314
Tyrosine (g)	0.005	0.012	0.0	n/a	n/a	0.128	n/a	0.001	0.018	0.001	0.165	0.99
Valine (g)	0.007	0.016	0.0	n/a	n/a	0.201	n/a	0.002	0.027	0.002	0.256	1.536
Arginine (g)	0.004	0.016	0.0	n/a	n/a	0.092	n/a	0.002	0.025	0.001	0.14	0.84
Histidine (g)	0.002	0.009	0.0	n/a	n/a	0.073	n/a	0.001	0.014	0.001	0.1	0.6
Alanine (g)	0.004	0.013	0.0	n/a	n/a	0.101	n/a	0.003	0.022	0.002	0.144	0.864
Aspartic acid (g)	0.007	0.017	0.0	n/a	n/a	0.284	n/a	0.013	0.035	0.003	0.359	2.154
Glutamic acid (g)	0.021	0.136	0.0	n/a	n/a	0.714	n/a	0.04	0.185	0.003	1.1	6.6
Glycine (g)	0.002	0.014	0.0	n/a	n/a	0.055	n/a	0.002	0.022	0.002	0.097	0.582
Proline (g)	0.009	0.047	0.0	n/a	n/a	0.329	n/a	0.002	0.062	0.003	0.452	2.712
Serine (g)	0.006	0.02	0.0	n/a	n/a	0.192	n/a	0.003	0.03	0.002	0.253	1.518
Cholesterol (mg)	25.442	0.0	0.0	0.0	0.0	4.575	0.0	0.0	0.0	0.0	30.017	180.102
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.079	0.006	0.0	0.002	0.024	0.576	2.363	0.003	0.054	0.002	9.108	54.648
Phytosterols (mg)	n/a	n/a	0.0	0.161	0.057	n/a	n/a	0.658	0.36	0.06	1.296	7.776
Monounsaturated Fat (g)	2.487	0.004	0.0	0.002	0.003	0.256	2.431	0.003	0.046	0.004	5.235	31.41
Polyunsaturated (g)	0.36	0.016	0.0	0.002	0.0	0.037	2.79	0.008	0.093	0.001	3.306	19.836