Receta "Italian" Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	bread crumbs 36.0g	parsley 3.17g	garlic 0.87g	onion 22.5g	egg 7.33g	dressing 0.0g	canola oil 1.5g	Total Per Serving	Total for Recipe
Protein (g)	13.13	4.81	0.09	0.06	0.25	0.92	n/a	0.0	19.26	115.56
Total Fat (g)	12.9	1.91	0.03	0.0	0.02	0.73	n/a	1.5	17.09	102.54
Carbohydrates (g)	0.0	25.91	0.2	0.29	2.1	0.06	n/a	0.0	28.56	171.36
Ash (g)	0.65	1.03	0.07	0.01	0.08	0.06	n/a	0.0	1.91	11.46
Calories (kcal)	172.364	142.2	1.14	1.296	9.0	10.487	n/a	13.26	349.747	2098.482
Starch (g)	n/a	21.48	n/a	n/a	0.0	n/a	n/a	n/a	21.48	128.88
Sucrose (g)	n/a	0.0	n/a	n/a	0.22	0.01	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	0.44	0.02	n/a	n/a	1.11	6.66
Fructose (g)	n/a	0.89	n/a	n/a	0.29	0.01	n/a	n/a	1.18	7.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.69	n/a	n/a	0.0	0.01	n/a	n/a	0.7	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	49.75	2.34	2.78	0.51	20.05	5.56	n/a	0.0	80.99	485.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.23	0.03	0.01	0.95	0.06	n/a	0.0	3.28	19.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	1.6	0.1	0.0	0.4	0.0	n/a	0.0	2.1	12.6
Calcium (mg)	5.292	65.88	4.37	1.575	5.175	3.887	n/a	0.0	86.178	517.068
Iron (mg)	1.28	1.74	0.2	0.01	0.05	0.13	n/a	0.0	3.41	20.46
Magnesium (mg)	12.852	15.48	1.583	0.218	2.25	0.88	n/a	0.0	33.263	199.578
Phosphorus (mg)	92.23	59.4	1.837	1.331	6.525	14.007	n/a	0.0	175.329	1051.974
Potassium (mg)	185.972	70.56	17.543	3.489	32.85	9.827	n/a	0.0	320.241	1921.446
Sodium (mg)	43.091	263.52	1.773	0.148	0.9	10.267	n/a	0.0	319.699	1918.194
Zinc (mg)	2.71	0.52	0.03	0.01	0.04	0.08	n/a	0.0	3.4	20.4
Copper (mg)	0.045	0.094	0.005	0.003	0.009	0.007	n/a	0.0	0.163	0.978
Manganese (mg)	0.015	0.331	0.005	0.015	0.029	0.003	n/a	0.0	0.398	2.388
Selenium (mcg)	9.1	9.1	0.0	0.1	0.1	2.3	n/a	0.0	20.8	124.8
Vitamin A, IU (IU)	0.0	0.0	266.76	0.078	0.45	35.713	n/a	0.0	303.002	1818.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	10.193	n/a	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.332	0.0	0.0	10.267	n/a	0.0	23.598	141.588
Beta Carotene (mcg)	n/a	0.0	160.043	0.044	0.225	0.733	n/a	0.0	161.045	966.27
Vitamin E (mg)	n/a	0.03	0.02	0.0	0.0	0.07	n/a	0.26	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	2.567	15.402
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	176.098	0.139	0.9	24.273	n/a	0.0	201.411	1208.466
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.27	0.02	n/a	0.0	0.04	n/a	0.41	0.74	4.44
Tocopherol, delta (mg)	n/a	0.06	0.0	n/a	0.0	0.0	n/a	0.01	0.08	0.48
Vitamin C (mg)	0.0	0.0	4.2	0.3	1.7	0.0	n/a	0.0	6.1	36.6
Thiamin (mg)	0.045	0.349	0.003	0.002	0.011	0.005	n/a	0.0	0.416	2.496
Riboflavin (mg)	0.174	0.144	0.003	0.001	0.007	0.035	n/a	0.0	0.364	2.184
Niacin (mg)	3.183	2.387	0.041	0.006	0.027	0.005	n/a	0.0	5.649	33.894
Pantothenic acid (mg)	0.272	0.198	0.013	0.005	0.027	0.106	n/a	0.0	0.621	3.726
Vitamin B-6 (mg)	0.181	0.043	0.003	0.011	0.027	0.01	n/a	0.0	0.276	1.656
Folate (mcg)	5.292	38.52	4.813	0.026	4.275	3.447	n/a	0.0	56.373	338.238
Vitamin B-12 (mcg)	1.44	0.13	0.0	0.0	0.0	0.09	n/a	0.0	1.66	9.96
Choline (mg)	n/a	5.3	0.4	0.2	1.4	18.4	n/a	0.0	25.7	154.2
Folic acid (mcg)	0.0	29.52	0.0	0.0	0.0	0.0	n/a	0.0	29.52	177.12
Tryptophan (g)	n/a	0.058	0.002	0.001	0.002	0.012	n/a	n/a	0.075	0.45
Threonine (g)	n/a	0.155	0.004	0.001	0.005	0.041	n/a	n/a	0.206	1.236
Isoleucine (g)	n/a	0.194	0.004	0.002	0.002	0.049	n/a	n/a	0.251	1.506
Leucine (g)	n/a	0.346	0.006	0.003	0.007	0.08	n/a	n/a	0.441	2.646
Lysine (g)	n/a	0.155	0.006	0.002	0.009	0.067	n/a	n/a	0.239	1.434
Methionine (g)	n/a	0.083	0.001	0.001	0.0	0.028	n/a	n/a	0.113	0.678
Cystine (g)	n/a	0.101	0.0	0.001	0.0	0.02	n/a	n/a	0.122	0.732
Phenylalanine (g)	n/a	0.238	0.005	0.002	0.007	0.05	n/a	n/a	0.301	1.806
Tyrosine (g)	n/a	0.144	0.003	0.001	0.002	0.037	n/a	n/a	0.186	1.116
Valine (g)	n/a	0.216	0.005	0.003	0.005	0.063	n/a	n/a	0.291	1.746
Arginine (g)	n/a	0.198	0.004	0.005	0.023	0.06	n/a	n/a	0.29	1.74
Histidine (g)	n/a	0.108	0.002	0.001	0.002	0.023	n/a	n/a	0.136	0.816
Alanine (g)	n/a	0.173	0.006	0.001	0.005	0.054	n/a	n/a	0.239	1.434
Aspartic acid (g)	n/a	0.277	0.009	0.004	0.02	0.098	n/a	n/a	0.408	2.448
Glutamic acid (g)	n/a	1.483	0.008	0.007	0.059	0.123	n/a	n/a	1.68	10.08
Glycine (g)	n/a	0.176	0.005	0.002	0.007	0.032	n/a	n/a	0.221	1.326
Proline (g)	n/a	0.493	0.007	0.001	0.002	0.037	n/a	n/a	0.54	3.24
Serine (g)	n/a	0.238	0.004	0.002	0.005	0.071	n/a	n/a	0.319	1.914
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	31.02	n/a	0.0	83.183	499.098
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.006	0.036
Saturated Fat (g)	5.148	0.432	0.004	0.001	0.009	0.227	n/a	0.111	5.932	35.592
Phytosterols (mg)	n/a	2.88	0.158	n/a	3.375	n/a	n/a	n/a	6.413	38.478
Monounsaturated Fat (g)	5.602	0.367	0.01	0.0	0.002	0.279	n/a	0.949	7.209	43.254
Polyunsaturated (g)	0.537	0.742	0.004	0.002	0.005	0.1	n/a	0.422	1.811	10.866