Receta "Italian Meatloaf" - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sirloin
113.4g |
onion
12.38g |
bread crumbs
20.25g |
egg
12.32g |
basil
0.14g |
oregano
0.45g |
beef stock
30.0g |
mozzarella cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.14 | 2.7 | 1.55 | 0.0 | 0.05 | 0.34 | 5.5 | 32.97 | 131.88 |
| Total Fat (g) | 11.34 | 0.01 | 1.07 | 1.22 | 0.0 | 0.05 | 0.07 | 4.24 | 18.01 | 72.04 |
| Carbohydrates (g) | 0.0 | 1.16 | 14.58 | 0.09 | 0.0 | 0.29 | 0.01 | 0.81 | 16.94 | 67.76 |
| Ash (g) | 1.11 | 0.04 | 0.58 | 0.11 | 0.0 | 0.03 | 0.32 | n/a | 2.19 | 8.76 |
| Calories (kcal) | 199.58 | 4.95 | 79.988 | 17.618 | 0.032 | 1.377 | 2.1 | 63.986 | 369.63 | 1478.52 |
| Starch (g) | n/a | 0.0 | 12.08 | n/a | n/a | n/a | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.37 | 0.03 | 0.0 | 0.01 | n/a | n/a | 0.65 | 2.6 |
| Fructose (g) | n/a | 0.16 | 0.5 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.68 | 2.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.39 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 11.03 | 1.32 | 9.34 | 0.13 | 0.03 | 29.27 | 9.84 | 139.77 | 559.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 1.26 | 0.09 | 0.0 | 0.02 | 0.0 | 0.13 | 2.02 | 8.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 13.608 | 2.846 | 37.058 | 6.53 | 0.249 | 7.092 | 1.8 | 154.881 | 224.063 | 896.252 |
| Iron (mg) | 2.54 | 0.03 | 0.98 | 0.23 | 0.0 | 0.2 | 0.05 | 0.05 | 4.08 | 16.32 |
| Magnesium (mg) | 22.68 | 1.238 | 8.708 | 1.478 | 0.09 | 1.215 | 0.6 | 5.509 | 41.517 | 166.068 |
| Phosphorus (mg) | 208.651 | 3.589 | 33.413 | 23.531 | 0.079 | 0.9 | 3.9 | 111.023 | 385.085 | 1540.34 |
| Potassium (mg) | 364.006 | 18.068 | 39.69 | 16.509 | 0.415 | 7.511 | 16.2 | 20.128 | 482.526 | 1930.104 |
| Sodium (mg) | 74.842 | 0.495 | 148.23 | 17.248 | 0.006 | 0.068 | 97.8 | 111.87 | 450.558 | 1802.232 |
| Zinc (mg) | 5.43 | 0.02 | 0.29 | 0.14 | 0.0 | 0.02 | 0.0 | 0.66 | 6.57 | 26.28 |
| Copper (mg) | 0.079 | 0.005 | 0.053 | 0.012 | 0.001 | 0.004 | 0.0 | 0.006 | 0.16 | 0.64 |
| Manganese (mg) | 0.011 | 0.016 | 0.186 | 0.005 | 0.002 | 0.021 | 0.003 | n/a | 0.244 | 0.976 |
| Selenium (mcg) | 18.8 | 0.1 | 5.1 | 3.9 | 0.0 | 0.0 | 0.2 | 3.5 | 31.6 | 126.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 59.998 | 7.427 | 31.064 | 0.0 | n/a | 98.737 | 394.948 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 33.053 | 50.177 | 200.708 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.248 | 0.372 | 1.553 | 0.0 | 33.9 | 53.072 | 212.288 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 0.0 | 1.232 | 4.424 | 18.504 | 0.0 | 10.806 | 35.089 | 140.356 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.02 | 0.12 | 0.0 | 0.08 | 0.0 | 0.08 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.0 | 40.779 | 7.955 | 3.879 | 0.0 | 0.0 | 53.108 | 212.432 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.15 | 0.06 | 0.0 | 0.09 | n/a | n/a | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.06 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.045 | 0.006 | 0.196 | 0.009 | 0.0 | 0.002 | 0.0 | 0.021 | 0.279 | 1.116 |
| Riboflavin (mg) | 0.181 | 0.004 | 0.081 | 0.059 | 0.0 | 0.001 | 0.006 | 0.07 | 0.403 | 1.612 |
| Niacin (mg) | 5.749 | 0.015 | 1.343 | 0.009 | 0.001 | 0.028 | 0.234 | 0.025 | 7.404 | 29.616 |
| Pantothenic acid (mg) | 0.68 | 0.015 | 0.111 | 0.177 | 0.0 | n/a | 0.006 | n/a | 0.99 | 3.96 |
| Vitamin B-6 (mg) | 0.42 | 0.015 | 0.024 | 0.017 | 0.0 | 0.005 | 0.003 | 0.017 | 0.502 | 2.008 |
| Folate (mcg) | 6.804 | 2.351 | 21.668 | 5.79 | 0.096 | 1.233 | 0.6 | 2.119 | 40.66 | 162.64 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.07 | 0.16 | 0.0 | 0.0 | 0.02 | 0.49 | 3.25 | 13.0 |
| Choline (mg) | 75.0 | 0.8 | 3.0 | 30.9 | 0.0 | 0.1 | 0.9 | 3.0 | 113.6 | 454.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.091 | 0.001 | 0.032 | 0.021 | 0.0 | n/a | n/a | n/a | 0.145 | 0.58 |
| Threonine (g) | 0.862 | 0.002 | 0.087 | 0.069 | 0.0 | n/a | n/a | n/a | 1.021 | 4.084 |
| Isoleucine (g) | 1.009 | 0.001 | 0.109 | 0.083 | 0.0 | n/a | n/a | n/a | 1.203 | 4.812 |
| Leucine (g) | 1.769 | 0.004 | 0.194 | 0.134 | 0.0 | n/a | n/a | n/a | 2.102 | 8.408 |
| Lysine (g) | 1.871 | 0.005 | 0.087 | 0.112 | 0.0 | n/a | n/a | n/a | 2.075 | 8.3 |
| Methionine (g) | 0.567 | 0.0 | 0.047 | 0.047 | 0.0 | n/a | n/a | n/a | 0.66 | 2.64 |
| Cystine (g) | 0.227 | 0.0 | 0.057 | 0.033 | 0.0 | n/a | n/a | n/a | 0.317 | 1.268 |
| Phenylalanine (g) | 0.907 | 0.004 | 0.134 | 0.084 | 0.0 | n/a | n/a | n/a | 1.129 | 4.516 |
| Tyrosine (g) | 0.68 | 0.001 | 0.081 | 0.062 | 0.0 | n/a | n/a | n/a | 0.824 | 3.296 |
| Valine (g) | 1.123 | 0.002 | 0.122 | 0.106 | 0.0 | n/a | n/a | n/a | 1.353 | 5.412 |
| Arginine (g) | 1.531 | 0.012 | 0.111 | 0.101 | 0.0 | n/a | n/a | n/a | 1.756 | 7.024 |
| Histidine (g) | 0.714 | 0.001 | 0.061 | 0.038 | 0.0 | n/a | n/a | n/a | 0.815 | 3.26 |
| Alanine (g) | 1.474 | 0.002 | 0.097 | 0.091 | 0.0 | n/a | n/a | n/a | 1.665 | 6.66 |
| Aspartic acid (g) | 2.041 | 0.011 | 0.156 | 0.164 | 0.0 | n/a | n/a | n/a | 2.372 | 9.488 |
| Glutamic acid (g) | 3.368 | 0.032 | 0.834 | 0.207 | 0.0 | n/a | n/a | n/a | 4.442 | 17.768 |
| Glycine (g) | 1.735 | 0.004 | 0.099 | 0.053 | 0.0 | n/a | n/a | n/a | 1.891 | 7.564 |
| Proline (g) | 1.281 | 0.001 | 0.277 | 0.063 | 0.0 | n/a | n/a | n/a | 1.623 | 6.492 |
| Serine (g) | 0.93 | 0.002 | 0.134 | 0.12 | 0.0 | n/a | n/a | n/a | 1.186 | 4.744 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 11.441 | 137.263 | 549.052 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.005 | 0.243 | 0.382 | 0.0 | 0.012 | 0.033 | 2.305 | 7.584 | 30.336 |
| Phytosterols (mg) | n/a | 1.856 | 1.62 | n/a | n/a | 0.914 | n/a | n/a | 4.39 | 17.56 |
| Monounsaturated Fat (g) | 4.933 | 0.001 | 0.207 | 0.469 | 0.0 | 0.003 | 0.027 | 1.028 | 6.668 | 26.672 |
| Polyunsaturated (g) | 0.386 | 0.002 | 0.417 | 0.168 | 0.001 | 0.024 | 0.003 | 0.108 | 1.108 | 4.432 |