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Receta Italian Meatloaf For Six - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
18.0g 		garlic
1.22g 		chicken broth
7.5g 		chicken breast
73.71g 		veal
56.7g 		egg whites
0.0g 		marinara sauce
32.13g 		bread crumbs
13.5g 		parmesan cheese
12.5g 		basil
0.42g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 0.15 17.02 10.97 n/a 0.57 1.8 4.81 0.01 0.11 35.72 214.32
Total Fat (g) 0.02 0.01 0.05 0.91 3.84 n/a 0.86 0.72 3.58 0.0 0.03 10.01 60.06
Carbohydrates (g) 1.68 0.4 0.09 0.0 0.0 n/a 4.42 9.72 0.51 0.01 0.23 17.06 102.36
Ash (g) 0.06 0.02 0.02 0.75 0.59 n/a n/a 0.39 1.0 0.01 0.08 2.91 17.46
Calories (kcal) 7.2 1.815 1.2 81.08 81.646 n/a 27.949 53.325 53.875 0.097 1.283 309.469 1856.814
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a 8.05 48.3
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.25 0.02 0.0 n/a 0.62 3.72
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.33 0.02 0.0 n/a 0.58 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.02 0.0 n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.71 7.2 55.1 41.3 n/a 25.7 0.88 2.61 0.39 3.12 153.06 918.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.01 0.0 n/a n/a 2.84 0.84 0.11 0.0 0.03 4.61 27.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.8 0.6 0.0 0.0 0.1 1.9 11.4
Calcium (mg) 4.14 2.205 0.3 8.108 8.505 n/a 7.068 24.705 138.625 0.75 4.916 199.321 1195.926
Iron (mg) 0.04 0.02 0.02 0.53 0.47 n/a 0.23 0.65 0.11 0.01 0.22 2.31 13.86
Magnesium (mg) 1.8 0.305 0.075 20.638 13.608 n/a 6.746 5.805 4.75 0.271 1.781 55.779 334.674
Phosphorus (mg) 5.22 1.864 2.25 144.469 115.098 n/a 11.565 22.275 91.125 0.237 2.066 396.169 2377.014
Potassium (mg) 26.28 4.884 6.45 187.958 178.6 n/a 101.515 26.46 15.625 1.249 19.736 568.757 3412.542
Sodium (mg) 0.72 0.207 2.25 47.911 46.493 n/a 131.713 98.82 191.125 0.017 1.995 521.25 3127.5
Zinc (mg) 0.03 0.01 0.01 0.59 1.73 n/a 0.17 0.2 0.48 0.0 0.04 3.27 19.62
Copper (mg) 0.007 0.004 0.004 0.029 0.062 n/a 0.061 0.035 0.03 0.002 0.005 0.24 1.44
Manganese (mg) 0.023 0.02 n/a 0.015 0.017 n/a n/a 0.124 0.011 0.005 0.006 0.222 1.332
Selenium (mcg) 0.1 0.2 0.0 13.1 4.6 n/a 0.4 3.4 2.2 0.0 0.0 24.0 144.0
Vitamin A, IU (IU) 0.36 0.11 0.0 15.479 n/a n/a n/a 0.0 55.25 22.338 300.105 393.641 2361.846
Retinol (mcg) 0.0 0.0 0.0 4.423 n/a n/a 0.0 0.0 14.625 0.0 0.0 19.048 114.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 n/a n/a 12.208 0.0 15.0 1.118 14.998 47.746 286.476
Beta Carotene (mcg) 0.18 0.061 0.0 0.0 n/a n/a 143.92 0.0 3.875 13.305 180.049 341.39 2048.34
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.15 n/a 0.77 0.01 0.03 0.0 0.03 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 4065.419 0.0 0.0 0.0 0.0 4065.419 24392.514
Lutein + zeaxanthin (mcg) 0.72 0.195 0.0 0.0 n/a n/a 56.54 0.0 0.0 23.926 198.111 279.491 1676.946
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.1 n/a 0.0 0.02 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 1.3 0.4 0.0 0.9 0.0 n/a 0.6 0.0 0.0 0.1 4.7 8.1 48.6
Thiamin (mg) 0.009 0.002 0.0 0.052 0.045 n/a 0.006 0.131 0.004 0.0 0.003 0.253 1.518
Riboflavin (mg) 0.005 0.001 0.002 0.066 0.153 n/a 0.019 0.054 0.061 0.0 0.004 0.367 2.202
Niacin (mg) 0.022 0.009 0.103 8.248 4.252 n/a 1.259 0.895 0.014 0.004 0.047 14.852 89.112
Pantothenic acid (mg) 0.022 0.007 n/a 0.604 0.743 n/a n/a 0.074 0.041 0.001 0.014 1.507 9.042
Vitamin B-6 (mg) 0.022 0.015 0.001 0.405 0.232 n/a 0.055 0.016 0.006 0.001 0.003 0.756 4.536
Folate (mcg) 3.42 0.037 0.0 2.948 7.371 n/a 4.176 14.445 1.25 0.288 5.415 39.35 236.1
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.28 0.76 n/a 0.0 0.05 0.28 0.0 0.0 1.38 8.28
Choline (mg) 1.1 0.3 0.2 54.1 n/a n/a 4.4 2.0 1.9 0.0 0.5 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.07 0.0 0.0 0.0 11.07 66.42
Tryptophan (g) 0.002 0.001 n/a 0.199 0.113 n/a n/a 0.022 0.065 0.0 0.002 0.404 2.424
Threonine (g) 0.004 0.002 n/a 0.722 0.482 n/a n/a 0.058 0.183 0.0 0.004 1.455 8.73
Isoleucine (g) 0.002 0.003 n/a 0.899 0.539 n/a n/a 0.073 0.246 0.0 0.004 1.766 10.596
Leucine (g) 0.005 0.004 n/a 1.275 0.873 n/a n/a 0.13 0.465 0.001 0.007 2.76 16.56
Lysine (g) 0.007 0.003 n/a 1.445 0.902 n/a n/a 0.058 0.373 0.0 0.006 2.794 16.764
Methionine (g) 0.0 0.001 n/a 0.472 0.255 n/a n/a 0.031 0.128 0.0 0.001 0.888 5.328
Cystine (g) 0.0 0.001 n/a 0.221 0.125 n/a n/a 0.038 0.015 0.0 0.0 0.4 2.4
Phenylalanine (g) 0.005 0.002 n/a 0.678 0.442 n/a n/a 0.089 0.26 0.001 0.005 1.483 8.898
Tyrosine (g) 0.002 0.001 n/a 0.575 0.352 n/a n/a 0.054 0.291 0.0 0.003 1.278 7.668
Valine (g) 0.004 0.004 n/a 0.848 0.607 n/a n/a 0.081 0.315 0.001 0.006 1.864 11.184
Arginine (g) 0.018 0.008 n/a 1.025 0.646 n/a n/a 0.074 0.196 0.001 0.004 1.972 11.832
Histidine (g) 0.002 0.001 n/a 0.531 0.397 n/a n/a 0.041 0.136 0.0 0.002 1.11 6.66
Alanine (g) 0.004 0.002 n/a 0.929 0.652 n/a n/a 0.065 0.145 0.001 0.007 1.803 10.818
Aspartic acid (g) 0.016 0.006 n/a 1.518 0.947 n/a n/a 0.104 0.334 0.001 0.01 2.937 17.622
Glutamic acid (g) 0.047 0.01 n/a 2.55 1.735 n/a n/a 0.556 1.088 0.001 0.009 5.996 35.976
Glycine (g) 0.005 0.002 n/a 0.833 0.561 n/a n/a 0.066 0.095 0.001 0.005 1.569 9.414
Proline (g) 0.002 0.001 n/a 0.7 0.459 n/a n/a 0.185 0.578 0.0 0.007 1.933 11.598
Serine (g) 0.004 0.002 n/a 0.582 0.414 n/a n/a 0.089 0.286 0.0 0.005 1.383 8.298
Cholesterol (mg) 0.0 0.0 0.0 42.751 46.493 n/a 0.643 0.0 11.0 0.0 0.0 100.886 605.316
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.007 0.001 0.014 0.243 1.582 n/a 0.225 0.162 2.163 0.0 0.005 4.401 26.406
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a n/a 1.08 n/a n/a 0.178 3.958 23.748
Monounsaturated Fat (g) 0.002 0.0 0.02 0.221 1.457 n/a 0.19 0.138 1.048 0.0 0.011 3.086 18.516
Polyunsaturated (g) 0.004 0.003 0.01 0.206 0.272 n/a 0.379 0.278 0.146 0.002 0.004 1.304 7.824