Receta Italian Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
120.0g 		water
79.0g 		egg whites
0.0g 		cream of tartar
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.0 0.0 0.0
Total Fat (g) 0.12 0.0 n/a 0.0 0.12 0.12
Carbohydrates (g) 119.52 0.0 n/a 0.46 119.98 119.98
Ash (g) 0.0 0.08 n/a 0.28 0.36 0.36
Calories (kcal) 466.8 0.0 n/a 1.935 468.735 468.735
Starch (g) 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.36 78.92 n/a 0.01 79.29 79.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 117.49 0.0 n/a 0.0 117.49 117.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.2 2.37 n/a 0.06 3.63 3.63
Iron (mg) 0.02 0.0 n/a 0.03 0.05 0.05
Magnesium (mg) 0.0 0.79 n/a 0.015 0.805 0.805
Phosphorus (mg) 0.0 0.0 n/a 0.038 0.038 0.038
Potassium (mg) 2.4 0.0 n/a 123.75 126.15 126.15
Sodium (mg) 1.2 3.16 n/a 0.39 4.75 4.75
Zinc (mg) 0.0 0.01 n/a 0.0 0.01 0.01
Copper (mg) 0.0 0.008 n/a 0.002 0.009 0.009
Manganese (mg) 0.0 0.0 n/a 0.002 0.002 0.002
Selenium (mcg) 0.7 0.0 n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.024 0.0 n/a 0.0 0.024 0.024
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 n/a 0.0 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 n/a 0.0 0.036 0.036
Polyunsaturated (g) 0.06 0.0 n/a 0.0 0.06 0.06