Receta Italian Mixed Beans With Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Smoked back bacon, minced (4 ounce)
1/2 tsp Schwartz Garlic Granules
2 tsp Schwartz Italian Seasoning
2 x 440 g, (15 ounce) tins mixed beans, liquid removed and washed
100 gm Wholemeal breadcrumbs, (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		celery
22.25g 		leeks
11.0g 		cherry tomatoes
5642.0g 		stock
58.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.15 0.17 49.65 0.0 50.24 200.96
Total Fat (g) 3.4 0.02 0.04 0.03 11.28 0.0 14.78 59.12
Carbohydrates (g) 0.0 2.31 0.66 1.56 221.17 0.75 226.45 905.8
Ash (g) 0.0 0.09 0.17 0.12 28.21 0.66 29.24 116.96
Calories (kcal) 30.056 9.9 3.56 6.71 1015.56 2.938 1068.724 4274.896
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 0.12 n/a 70.53 n/a 71.13 284.52
Fructose (g) n/a 0.32 0.11 n/a 77.3 n/a 77.73 310.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 21.23 9.13 5331.69 57.34 5441.45 21765.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.41 0.43 148.38 0.5 150.77 603.08
Galactose (g) n/a 0.0 0.15 n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.4 0.2 67.7 0.0 68.7 274.8
Calcium (mg) 0.0 5.693 8.9 6.49 564.2 0.0 585.283 2341.132
Iron (mg) 0.0 0.05 0.04 0.23 15.23 0.0 15.56 62.24
Magnesium (mg) 0.0 2.475 2.448 3.08 620.62 n/a 628.623 2514.492
Phosphorus (mg) 0.0 7.178 5.34 3.85 1354.08 n/a 1370.448 5481.792
Potassium (mg) 0.0 36.135 57.85 19.8 13371.54 n/a 13485.325 53941.3
Sodium (mg) 0.0 0.99 17.8 2.2 282.1 235.0 538.09 2152.36
Zinc (mg) 0.0 0.04 0.03 0.01 9.59 n/a 9.68 38.72
Copper (mg) 0.0 0.01 0.009 0.013 3.385 n/a 3.417 13.668
Manganese (mg) n/a 0.032 0.022 0.053 6.206 n/a 6.313 25.252
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.495 99.903 183.37 46997.86 125.138 47406.765 189627.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.895 9.13 2369.64 n/a 2383.665 9534.66
Beta Carotene (mcg) 0.0 0.248 60.075 110.0 25332.58 n/a 25502.903 102011.612
Vitamin E (mg) 0.31 0.0 0.06 0.1 30.47 n/a 30.95 123.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 145168.66 n/a 145168.66 580674.64
Lutein + zeaxanthin (mcg) 0.0 0.99 62.968 209.0 6939.66 n/a 7212.618 28850.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.56 n/a 0.56 2.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 6.77 n/a 6.77 27.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.7 1.3 716.5 0.0 720.4 2881.6
Thiamin (mg) 0.0 0.012 0.004 0.007 2.257 n/a 2.28 9.12
Riboflavin (mg) 0.0 0.007 0.013 0.003 1.128 n/a 1.152 4.608
Niacin (mg) 0.0 0.03 0.071 0.044 33.288 n/a 33.433 133.732
Pantothenic acid (mg) 0.0 0.03 0.056 0.015 5.078 n/a 5.179 20.716
Vitamin B-6 (mg) 0.0 0.03 0.016 0.025 4.514 n/a 4.584 18.336
Folate (mcg) 0.0 4.703 8.01 7.04 846.3 n/a 866.053 3464.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.5 1.4 1.0 378.0 n/a 381.9 1527.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.564 n/a 0.57 2.28
Threonine (g) 0.0 0.005 0.004 0.007 1.693 n/a 1.709 6.836
Isoleucine (g) 0.0 0.002 0.004 0.006 1.128 n/a 1.141 4.564
Leucine (g) 0.0 0.007 0.007 0.011 1.693 n/a 1.718 6.872
Lysine (g) 0.0 0.01 0.007 0.009 1.693 n/a 1.718 6.872
Methionine (g) 0.0 0.0 0.002 0.002 0.564 n/a 0.569 2.276
Cystine (g) 0.0 0.0 0.0 0.003 0.564 n/a 0.568 2.272
Phenylalanine (g) 0.0 0.007 0.004 0.007 3.949 n/a 3.968 15.872
Tyrosine (g) 0.0 0.002 0.002 0.004 0.564 n/a 0.573 2.292
Valine (g) 0.0 0.005 0.007 0.007 1.128 n/a 1.147 4.588
Arginine (g) 0.0 0.025 0.004 0.009 1.128 n/a 1.166 4.664
Histidine (g) 0.0 0.002 0.002 0.003 0.564 n/a 0.572 2.288
Alanine (g) 0.0 0.005 0.004 0.008 1.693 n/a 1.71 6.84
Aspartic acid (g) 0.0 0.022 0.027 0.015 7.899 n/a 7.963 31.852
Glutamic acid (g) 0.0 0.064 0.02 0.025 24.261 n/a 24.37 97.48
Glycine (g) 0.0 0.007 0.004 0.008 1.128 n/a 1.148 4.592
Proline (g) 0.0 0.002 0.004 0.008 1.128 n/a 1.143 4.572
Serine (g) 0.0 0.005 0.004 0.01 1.693 n/a 1.712 6.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.009 0.004 1.693 0.0 1.968 7.872
Phytosterols (mg) 8.5 3.713 1.335 n/a 394.94 n/a 408.488 1633.952
Monounsaturated Fat (g) 0.773 0.002 0.007 0.0 1.693 n/a 2.475 9.9
Polyunsaturated (g) 2.215 0.005 0.018 0.019 4.514 n/a 6.77 27.08