Receta Italian Mushroom Burgers With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	breadcrumbs 18.9g	spring onions 9.6g	parsley 0.6g	basil 0.57g	mustard 0.83g	mozzarella 16.67g	parmesan 8.33g	egg yolks 0.0g	mushrooms 44.62g	iceberg lettuce 51.3g	mayonnaise 5.0g	potatoes 213.0g	aubergines 185.49g	beef tomatoes 0.0g	pepper 0.0g	pepper 16.26g	carrots 18.1g	Total Per Serving	Total for Recipe
Protein (g)	2.52	0.18	0.02	0.02	0.04	3.7	2.98	n/a	1.38	0.46	0.0	4.03	1.87	n/a	n/a	0.16	0.17	17.51	105.06
Total Fat (g)	1.0	0.02	0.0	0.0	0.03	3.73	2.15	n/a	0.15	0.07	3.89	0.3	0.35	n/a	n/a	0.05	0.04	11.8	70.8
Carbohydrates (g)	13.6	0.7	0.04	0.01	0.04	0.37	0.27	n/a	1.46	1.52	0.02	33.87	10.57	n/a	n/a	0.98	1.73	65.2	391.2
Ash (g)	0.54	0.08	0.01	0.01	0.03	0.55	0.5	n/a	0.38	0.18	0.02	2.34	1.3	n/a	n/a	0.08	0.18	6.2	37.2
Calories (kcal)	74.655	3.072	0.217	0.13	0.558	50.0	32.667	n/a	9.816	7.182	34.4	149.1	44.518	n/a	n/a	5.042	7.42	418.776	2512.656
Starch (g)	11.28	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	28.44	n/a	n/a	n/a	0.0	0.26	39.98	239.88
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.03	n/a	0.62	n/a	n/a	n/a	0.0	0.65	1.3	7.8
Glucose (dextrose) (g)	0.34	n/a	n/a	0.0	0.0	0.09	n/a	n/a	0.66	0.47	n/a	0.85	n/a	n/a	n/a	0.32	0.11	2.84	17.04
Fructose (g)	0.46	n/a	n/a	0.0	0.0	0.03	n/a	n/a	0.08	0.51	n/a	0.66	n/a	n/a	n/a	0.37	0.1	2.21	13.26
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.06
Maltose (g)	0.36	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.38	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	1.23	8.62	0.53	0.52	0.69	8.34	2.43	n/a	41.24	49.06	1.09	172.44	171.41	n/a	n/a	15.0	15.98	488.58	2931.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.22	0.01	0.0	0.01	0.17	0.07	n/a	0.74	1.01	0.02	2.13	4.36	n/a	n/a	0.68	0.86	11.44	68.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.03	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.18
Dietary Fiber (g)	0.9	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.4	0.6	0.0	3.6	6.3	n/a	n/a	0.3	0.5	13.0	78.0
Calcium (mg)	34.587	6.912	0.83	1.001	0.483	84.167	98.667	n/a	1.339	9.234	0.35	21.3	16.694	n/a	n/a	1.138	5.972	282.674	1696.044
Iron (mg)	0.91	0.14	0.04	0.02	0.01	0.07	0.07	n/a	0.22	0.21	0.01	1.55	0.45	n/a	n/a	0.07	0.05	3.83	22.98
Magnesium (mg)	8.127	1.92	0.301	0.362	0.408	3.333	3.667	n/a	4.016	3.591	0.05	46.86	25.969	n/a	n/a	1.952	2.172	102.727	616.362
Phosphorus (mg)	31.185	3.552	0.349	0.317	0.883	59.0	57.833	n/a	38.373	10.26	1.25	129.93	46.373	n/a	n/a	4.228	6.334	389.867	2339.202
Potassium (mg)	37.044	26.496	3.333	1.668	1.15	12.667	7.667	n/a	141.892	72.333	0.7	969.15	426.627	n/a	n/a	34.316	57.909	1792.951	10757.706
Sodium (mg)	138.348	1.536	0.337	0.023	9.458	104.5	133.5	n/a	2.231	5.13	24.3	12.78	3.71	n/a	n/a	0.651	12.487	448.99	2693.94
Zinc (mg)	0.27	0.04	0.01	0.0	0.01	0.49	0.23	n/a	0.23	0.08	0.01	0.7	0.3	n/a	n/a	0.04	0.04	2.44	14.64
Copper (mg)	0.049	0.008	0.001	0.002	0.001	0.002	0.003	n/a	0.143	0.015	0.0	0.277	0.148	n/a	n/a	0.003	0.009	0.661	3.966
Manganese (mg)	0.174	0.015	0.001	0.007	0.004	0.005	0.002	n/a	0.022	0.067	n/a	0.298	0.464	n/a	n/a	0.018	0.025	1.101	6.606
Selenium (mcg)	4.8	0.1	0.0	0.0	0.3	2.8	1.9	n/a	4.1	0.1	0.1	1.1	0.6	n/a	n/a	0.0	0.0	15.7	94.2
Vitamin A, IU (IU)	0.0	95.712	50.684	29.821	0.592	112.667	33.25	n/a	0.0	257.526	0.0	14.91	50.082	n/a	n/a	509.205	3023.229	4177.678	25066.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	29.0	8.833	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	37.833	226.998
Vitamin A, RAE (mcg_RAE)	0.0	4.8	2.533	1.492	0.033	29.833	9.0	n/a	0.0	12.825	0.0	0.0	1.855	n/a	n/a	25.533	151.107	239.013	1434.078
Beta Carotene (mcg)	0.0	57.408	30.408	17.763	0.242	9.5	2.333	n/a	0.0	153.387	0.0	8.52	29.678	n/a	n/a	264.117	1499.309	2072.665	12435.99
Vitamin E (mg)	0.02	0.05	0.0	0.0	0.0	0.03	0.02	n/a	0.0	0.09	0.59	0.02	0.56	n/a	n/a	0.26	0.12	1.77	10.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.333	n/a	8.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.365	62.19
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.181	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	109.152	33.459	31.941	0.15	0.0	0.0	n/a	0.0	142.101	0.0	44.73	0.0	n/a	n/a	8.294	46.327	416.155	2496.93
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.14	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	0.05	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.24	1.44
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.24
Vitamin C (mg)	0.0	1.8	0.8	0.1	0.0	0.0	0.0	n/a	0.9	1.4	0.0	18.3	4.1	n/a	n/a	20.8	1.1	49.3	295.8
Thiamin (mg)	0.183	0.006	0.001	0.0	0.003	0.005	0.003	n/a	0.036	0.021	0.001	0.17	0.074	n/a	n/a	0.008	0.013	0.523	3.138
Riboflavin (mg)	0.076	0.008	0.001	0.0	0.0	0.047	0.028	n/a	0.178	0.015	0.003	0.064	0.074	n/a	n/a	0.015	0.011	0.519	3.114
Niacin (mg)	1.253	0.051	0.008	0.005	0.004	0.017	0.023	n/a	1.611	0.062	0.001	2.45	1.206	n/a	n/a	0.159	0.177	7.025	42.15
Pantothenic acid (mg)	0.104	0.008	0.002	0.001	0.003	0.023	0.038	n/a	0.669	0.046	n/a	0.596	0.519	n/a	n/a	0.052	0.049	2.111	12.666
Vitamin B-6 (mg)	0.023	0.006	0.001	0.001	0.001	0.007	0.008	n/a	0.045	0.021	0.001	0.362	0.148	n/a	n/a	0.047	0.025	0.693	4.158
Folate (mcg)	20.223	6.144	0.915	0.384	0.058	1.167	0.583	n/a	7.139	14.877	0.0	38.34	40.808	n/a	n/a	7.481	3.438	141.558	849.348
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.38	0.1	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.56	3.36
Choline (mg)	2.8	0.5	0.1	0.1	0.2	2.6	1.3	n/a	7.7	3.4	0.0	34.9	12.8	n/a	n/a	0.9	1.6	68.9	413.4
Folic acid (mcg)	15.498	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	15.498	92.988
Tryptophan (g)	0.03	0.002	0.0	0.0	0.0	0.087	0.04	n/a	0.018	0.005	n/a	0.043	0.019	n/a	n/a	0.002	0.002	0.247	1.482
Threonine (g)	0.081	0.007	0.001	0.001	0.001	0.163	0.11	n/a	0.049	0.015	n/a	0.128	0.074	n/a	n/a	0.007	0.034	0.671	4.026
Isoleucine (g)	0.102	0.008	0.001	0.001	0.001	0.19	0.158	n/a	0.036	0.01	n/a	0.128	0.093	n/a	n/a	0.003	0.014	0.744	4.464
Leucine (g)	0.181	0.011	0.001	0.001	0.003	0.305	0.288	n/a	0.054	0.015	n/a	0.192	0.111	n/a	n/a	0.007	0.018	1.186	7.116
Lysine (g)	0.081	0.009	0.001	0.001	0.002	0.162	0.276	n/a	0.049	0.01	n/a	0.192	0.093	n/a	n/a	0.007	0.018	0.9	5.4
Methionine (g)	0.043	0.002	0.0	0.0	0.001	0.087	0.08	n/a	0.013	0.005	n/a	0.064	0.019	n/a	n/a	0.002	0.004	0.319	1.914
Cystine (g)	0.053	n/a	0.0	0.0	0.001	0.02	0.02	n/a	0.004	0.005	n/a	0.043	0.019	n/a	n/a	0.003	0.014	0.182	1.092
Phenylalanine (g)	0.125	0.006	0.001	0.001	0.001	0.168	0.16	n/a	0.04	0.01	n/a	0.341	0.074	n/a	n/a	0.008	0.011	0.946	5.676
Tyrosine (g)	0.076	0.005	0.0	0.0	0.001	0.173	0.167	n/a	0.018	0.005	n/a	0.064	0.056	n/a	n/a	0.002	0.007	0.574	3.444
Valine (g)	0.113	0.008	0.001	0.001	0.002	0.22	0.204	n/a	0.103	0.01	n/a	0.192	0.093	n/a	n/a	0.005	0.013	0.964	5.784
Arginine (g)	0.104	0.012	0.001	0.001	0.002	0.087	0.11	n/a	0.036	0.01	n/a	0.192	0.111	n/a	n/a	0.007	0.016	0.688	4.128
Histidine (g)	0.057	0.003	0.0	0.0	0.001	0.087	0.115	n/a	0.027	0.005	n/a	0.064	0.037	n/a	n/a	0.003	0.007	0.406	2.436
Alanine (g)	0.091	0.008	0.001	0.001	0.001	0.118	0.088	n/a	0.089	0.015	n/a	0.128	0.093	n/a	n/a	0.005	0.02	0.658	3.948
Aspartic acid (g)	0.146	0.016	0.002	0.002	0.003	0.272	0.187	n/a	0.089	0.067	n/a	0.873	0.297	n/a	n/a	0.046	0.034	2.033	12.198
Glutamic acid (g)	0.779	0.036	0.002	0.002	0.006	0.743	0.684	n/a	0.152	0.097	n/a	0.575	0.352	n/a	n/a	0.034	0.067	3.53	21.18
Glycine (g)	0.093	0.009	0.001	0.001	0.002	0.087	0.052	n/a	0.04	0.01	n/a	0.107	0.074	n/a	n/a	0.005	0.009	0.488	2.928
Proline (g)	0.259	0.012	0.001	0.001	0.003	0.392	0.348	n/a	0.036	0.005	n/a	0.107	0.074	n/a	n/a	0.003	0.009	1.249	7.494
Serine (g)	0.125	0.008	0.001	0.001	0.002	0.123	0.173	n/a	0.04	0.015	n/a	0.149	0.074	n/a	n/a	0.008	0.009	0.727	4.362
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	13.167	5.667	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	18.833	112.998
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.227	0.003	0.001	0.0	0.002	2.192	1.368	n/a	0.018	0.01	0.539	0.064	0.056	n/a	n/a	0.005	0.007	4.491	26.946
Phytosterols (mg)	1.512	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	5.13	n/a	n/a	12.984	n/a	n/a	n/a	n/a	19.656	117.936
Monounsaturated Fat (g)	0.193	0.003	0.002	0.001	0.022	1.095	0.627	n/a	0.0	0.005	0.902	0.0	0.037	n/a	n/a	0.0	0.002	2.887	17.322
Polyunsaturated (g)	0.389	0.007	0.001	0.002	0.008	0.128	0.048	n/a	0.062	0.036	2.277	0.128	0.148	n/a	n/a	0.011	0.022	3.267	19.602