Receta Italian Mussels In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	wine 29.5g	parsley 3.56g	garlic garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.11	0.08	0.21	0.84
Total Fat (g)	6.75	0.0	0.03	0.01	6.78	27.12
Carbohydrates (g)	0.0	0.8	0.23	0.43	1.46	5.84
Ash (g)	0.0	0.07	0.08	0.02	0.17	0.68
Calories (kcal)	59.67	24.485	1.283	1.944	87.382	349.528
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	3.1	0.0	0.0	3.1	12.4
Water (g)	0.0	25.54	3.12	0.76	29.43	117.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.03	0.01	0.28	1.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	0.068	2.36	4.916	2.362	9.706	38.824
Iron (mg)	0.04	0.11	0.22	0.02	0.39	1.56
Magnesium (mg)	0.0	3.245	1.781	0.326	5.353	21.412
Phosphorus (mg)	0.0	5.9	2.066	1.997	9.963	39.852
Potassium (mg)	0.068	29.205	19.736	5.233	54.242	216.968
Sodium (mg)	0.135	1.475	1.995	0.222	3.827	15.308
Zinc (mg)	0.0	0.04	0.04	0.02	0.09	0.36
Copper (mg)	0.0	0.003	0.005	0.004	0.012	0.048
Manganese (mg)	0.0	0.035	0.006	0.022	0.063	0.252
Selenium (mcg)	0.0	0.1	0.0	0.2	0.2	0.8
Vitamin A, IU (IU)	0.0	0.0	300.105	0.117	300.222	1200.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.998	0.0	14.998	59.992
Beta Carotene (mcg)	0.0	0.0	180.049	0.065	180.114	720.456
Vitamin E (mg)	0.97	0.0	0.03	0.0	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	198.111	0.209	198.319	793.276
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.02	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.7	0.4	5.1	20.4
Thiamin (mg)	0.0	0.003	0.003	0.003	0.009	0.036
Riboflavin (mg)	0.0	0.006	0.004	0.001	0.011	0.044
Niacin (mg)	0.0	0.05	0.047	0.009	0.106	0.424
Pantothenic acid (mg)	0.0	0.012	0.014	0.008	0.034	0.136
Vitamin B-6 (mg)	0.0	0.015	0.003	0.016	0.034	0.136
Folate (mcg)	0.0	0.295	5.415	0.039	5.749	22.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.5	0.5	0.3	2.3	9.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.001	0.003	0.012
Threonine (g)	0.0	n/a	0.004	0.002	0.006	0.024
Isoleucine (g)	0.0	n/a	0.004	0.003	0.007	0.028
Leucine (g)	0.0	n/a	0.007	0.004	0.011	0.044
Lysine (g)	0.0	n/a	0.006	0.004	0.01	0.04
Methionine (g)	0.0	n/a	0.001	0.001	0.002	0.008
Cystine (g)	0.0	n/a	0.0	0.001	0.001	0.004
Phenylalanine (g)	0.0	n/a	0.005	0.002	0.008	0.032
Tyrosine (g)	0.0	n/a	0.003	0.001	0.004	0.016
Valine (g)	0.0	n/a	0.006	0.004	0.01	0.04
Arginine (g)	0.0	n/a	0.004	0.008	0.012	0.048
Histidine (g)	0.0	n/a	0.002	0.001	0.004	0.016
Alanine (g)	0.0	n/a	0.007	0.002	0.009	0.036
Aspartic acid (g)	0.0	n/a	0.01	0.006	0.017	0.068
Glutamic acid (g)	0.0	n/a	0.009	0.011	0.019	0.076
Glycine (g)	0.0	n/a	0.005	0.003	0.008	0.032
Proline (g)	0.0	n/a	0.007	0.001	0.009	0.036
Serine (g)	0.0	n/a	0.005	0.002	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.005	0.001	0.938	3.752
Phytosterols (mg)	14.918	n/a	0.178	n/a	15.096	60.384
Monounsaturated Fat (g)	4.925	0.0	0.011	0.0	4.936	19.744
Polyunsaturated (g)	0.71	0.0	0.004	0.003	0.718	2.872