Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 x spring fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
18.9g 		olive oil
4.5g 		garlic
0.87g 		rosemary
0.55g 		pepper
0.18g 		capon
435.45g 		rosemary
0.55g 		spring
0.0g 		chicken broth
118.29g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.0 0.06 0.03 0.02 81.73 0.03 n/a 1.18 85.24 511.44
Total Fat (g) 8.51 4.5 0.0 0.08 0.01 74.33 0.08 n/a 0.12 87.64 525.84
Carbohydrates (g) 0.12 0.0 0.29 0.35 0.11 0.0 0.35 n/a 0.47 1.7 10.2
Ash (g) 0.47 0.0 0.01 0.04 0.01 4.18 0.04 n/a 0.83 5.58 33.48
Calories (kcal) 86.562 39.78 1.296 1.821 0.446 1018.945 1.821 n/a 8.281 1158.951 6953.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.6 0.0 0.51 0.05 0.02 275.38 0.05 n/a 115.69 399.3 2395.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.5 1.0 6.0
Calcium (mg) 1.134 0.045 1.575 7.04 0.765 47.899 7.04 n/a 7.098 72.595 435.57
Iron (mg) 0.09 0.03 0.01 0.16 0.05 4.75 0.16 n/a 0.24 5.49 32.94
Magnesium (mg) 2.268 0.0 0.218 1.21 0.34 91.444 1.21 n/a 1.183 97.872 587.232
Phosphorus (mg) 35.532 0.0 1.331 0.385 0.303 796.867 0.385 n/a 15.378 850.181 5101.086
Potassium (mg) 39.312 0.045 3.489 5.253 2.203 944.919 5.253 n/a 94.635 1095.107 6570.642
Sodium (mg) 157.437 0.09 0.148 0.275 0.077 195.951 0.275 n/a 186.903 541.156 3246.936
Zinc (mg) 0.22 0.0 0.01 0.02 0.0 5.09 0.02 n/a 0.08 5.45 32.7
Copper (mg) 0.013 0.0 0.003 0.003 0.002 0.218 0.003 n/a 0.035 0.277 1.662
Manganese (mg) 0.004 0.0 0.015 0.01 0.01 0.087 0.01 n/a 0.059 0.195 1.17
Selenium (mcg) 3.8 0.0 0.1 0.0 0.0 63.6 0.0 n/a 0.0 67.6 405.6
Vitamin A, IU (IU) 6.993 0.0 0.078 17.204 0.523 561.726 17.204 n/a 0.0 603.728 3622.368
Retinol (mcg) 2.079 0.0 0.0 0.0 0.0 161.115 0.0 n/a 0.0 163.194 979.164
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.0 0.858 0.026 161.115 0.858 n/a 0.0 164.936 989.616
Beta Carotene (mcg) 0.0 0.0 0.044 n/a 0.273 0.0 n/a n/a 0.0 0.317 1.902
Vitamin E (mg) 0.05 0.65 0.0 n/a 0.0 1.39 n/a n/a 0.0 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.011 0.0 n/a n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 n/a 0.359 0.0 n/a n/a 0.0 0.498 2.988
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.0 7.4 0.3 n/a 8.3 16.7 100.2
Thiamin (mg) 0.053 0.0 0.002 0.003 0.0 0.261 0.003 n/a 0.0 0.322 1.932
Riboflavin (mg) 0.021 0.0 0.001 0.002 0.0 0.566 0.002 n/a 0.012 0.605 3.63
Niacin (mg) 0.724 0.0 0.006 0.006 0.002 31.657 0.006 n/a 0.603 33.003 198.018
Pantothenic acid (mg) 0.098 0.0 0.005 n/a n/a 4.224 n/a n/a 0.012 4.339 26.034
Vitamin B-6 (mg) 0.04 0.0 0.011 0.01 0.001 1.568 0.01 n/a 0.012 1.65 9.9
Folate (mcg) 0.378 0.0 0.026 1.689 0.018 26.127 1.689 n/a 0.0 29.925 179.55
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 1.48 0.0 n/a 0.05 1.66 9.96
Choline (mg) 8.8 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 n/a n/a 0.914 n/a n/a n/a 0.934 5.604
Threonine (g) 0.085 0.0 0.001 n/a n/a 3.44 n/a n/a n/a 3.526 21.156
Isoleucine (g) 0.102 0.0 0.002 n/a n/a 4.137 n/a n/a n/a 4.241 25.446
Leucine (g) 0.17 0.0 0.003 n/a n/a 6.053 n/a n/a n/a 6.226 37.356
Lysine (g) 0.181 0.0 0.002 n/a n/a 6.749 n/a n/a n/a 6.933 41.598
Methionine (g) 0.049 0.0 0.001 n/a n/a 2.221 n/a n/a n/a 2.271 13.626
Cystine (g) 0.025 0.0 0.001 n/a n/a 1.089 n/a n/a n/a 1.114 6.684
Phenylalanine (g) 0.087 0.0 0.002 n/a n/a 3.222 n/a n/a n/a 3.311 19.866
Tyrosine (g) 0.068 0.0 0.001 n/a n/a 2.7 n/a n/a n/a 2.769 16.614
Valine (g) 0.117 0.0 0.003 n/a n/a 4.006 n/a n/a n/a 4.126 24.756
Arginine (g) 0.142 0.0 0.005 n/a n/a 5.138 n/a n/a n/a 5.285 31.71
Histidine (g) 0.083 0.0 0.001 n/a n/a 2.438 n/a n/a n/a 2.523 15.138
Alanine (g) 0.14 0.0 0.001 n/a n/a 4.746 n/a n/a n/a 4.887 29.322
Aspartic acid (g) 0.206 0.0 0.004 n/a n/a 7.359 n/a n/a n/a 7.569 45.414
Glutamic acid (g) 0.323 0.0 0.007 n/a n/a 12.105 n/a n/a n/a 12.436 74.616
Glycine (g) 0.153 0.0 0.002 n/a n/a 5.138 n/a n/a n/a 5.293 31.758
Proline (g) 0.121 0.0 0.001 n/a n/a 3.919 n/a n/a n/a 4.041 24.246
Serine (g) 0.083 0.0 0.002 n/a n/a 2.917 n/a n/a n/a 3.002 18.012
Cholesterol (mg) 12.852 0.0 0.0 0.0 0.0 326.585 0.0 n/a 0.0 339.437 2036.622
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 0.621 0.001 0.041 0.002 21.555 0.041 n/a 0.035 25.128 150.768
Phytosterols (mg) n/a 9.945 n/a 0.319 0.161 n/a 0.319 n/a n/a 10.744 64.464
Monounsaturated Fat (g) 3.789 3.283 0.0 0.017 0.002 31.831 0.017 n/a 0.059 38.998 233.988
Polyunsaturated (g) 0.951 0.473 0.002 0.013 0.002 15.763 0.013 n/a 0.024 17.241 103.446