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Receta Italian Oven Baked Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Seafood Seasoning Mix (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flour
62.5g
eggs
19.36g
milk
61.0g
perch
226.8g
bread crumbs
81.0g
butter
14.19g
Total Per Serving Total for Recipe
Protein (g) 6.46 2.44 2.06 43.98 10.81 0.12 65.86 263.44
Total Fat (g) 0.61 1.92 0.59 2.09 4.29 11.51 21.02 84.08
Carbohydrates (g) 47.69 0.15 3.04 0.0 58.3 0.01 109.2 436.8
Ash (g) 0.29 0.17 0.46 2.81 2.32 0.3 6.35 25.4
Calories (kcal) 227.5 27.685 25.62 206.383 319.95 101.724 908.863 3635.452
Starch (g) n/a n/a n/a n/a 48.32 n/a 48.32 193.28
Sucrose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.04 0.0 n/a 1.47 n/a 1.51 6.04
Fructose (g) n/a 0.02 0.0 n/a 1.99 n/a 2.01 8.04
Lactose (g) n/a 0.02 3.17 n/a 0.0 n/a 3.19 12.76
Maltose (g) n/a 0.02 0.0 n/a 1.56 n/a 1.58 6.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 14.68 54.85 179.46 5.27 2.25 263.97 1055.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.15 3.17 0.0 5.02 0.01 8.52 34.08
Galactose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 1.7 0.0 0.0 0.0 3.6 0.0 5.3 21.2
Calcium (mg) 9.375 10.261 72.59 181.436 148.23 3.405 425.297 1701.188
Iron (mg) 2.9 0.35 0.02 2.04 3.91 0.0 9.23 36.92
Magnesium (mg) 13.75 2.323 6.71 68.038 34.83 0.284 125.935 503.74
Phosphorus (mg) 67.5 36.978 57.95 453.59 133.65 3.405 753.073 3012.292
Potassium (mg) 66.875 25.942 91.5 610.079 158.76 3.405 956.561 3826.244
Sodium (mg) 1.25 27.104 26.84 140.613 592.92 81.72 870.447 3481.788
Zinc (mg) 0.44 0.21 0.26 2.52 1.17 0.01 4.61 18.44
Copper (mg) 0.088 0.019 0.006 0.34 0.211 0.0 0.664 2.656
Manganese (mg) 0.425 0.008 0.0 1.588 0.745 0.0 2.766 11.064
Selenium (mcg) 21.2 6.1 2.0 28.6 20.4 0.1 78.5 314.0
Vitamin A, IU (IU) 0.0 94.283 119.56 68.038 0.0 354.546 636.427 2545.708
Retinol (mcg) 0.0 26.91 35.38 20.412 0.0 95.198 177.9 711.6
Vitamin A, RAE (mcg_RAE) 0.0 27.104 35.38 20.412 0.0 97.043 179.938 719.752
Beta Carotene (mcg) 0.0 1.936 1.22 0.0 0.0 22.416 25.572 102.288
Vitamin E (mg) 0.04 0.19 0.01 0.45 0.06 0.33 1.08 4.32
Vitamin D (IU) n/a 6.776 31.72 n/a n/a 7.945 46.441 185.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 64.082 0.0 0.0 0.0 0.0 75.332 301.328
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.03 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.24 0.1 0.0 n/a 0.62 0.0 0.95 3.8
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.15 0.0 0.16 0.64
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.0 0.0 3.9 15.6
Thiamin (mg) 0.494 0.014 0.012 0.159 0.786 0.001 1.465 5.86
Riboflavin (mg) 0.306 0.093 0.116 0.227 0.324 0.004 1.07 4.28
Niacin (mg) 3.688 0.014 0.055 3.447 5.37 0.006 12.579 50.316
Pantothenic acid (mg) 0.275 0.279 0.22 1.701 0.446 0.016 2.935 11.74
Vitamin B-6 (mg) 0.025 0.027 0.024 0.272 0.097 0.0 0.446 1.784
Folate (mcg) 114.375 9.099 3.05 11.34 86.67 0.426 224.96 899.84
Vitamin B-12 (mcg) 0.0 0.25 0.27 4.31 0.28 0.02 5.13 20.52
Choline (mg) 6.5 48.6 10.8 147.4 11.8 2.7 227.8 911.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 66.42 0.0 162.67 650.68
Tryptophan (g) 0.081 0.033 0.024 0.499 0.13 0.001 0.769 3.076
Threonine (g) 0.175 0.108 0.055 1.928 0.348 0.006 2.62 10.48
Isoleucine (g) 0.225 0.13 0.116 2.018 0.437 0.007 2.934 11.736
Leucine (g) 0.444 0.211 0.232 3.583 0.778 0.011 5.259 21.036
Lysine (g) 0.144 0.176 0.177 4.037 0.348 0.01 4.892 19.568
Methionine (g) 0.113 0.074 0.049 1.293 0.186 0.003 1.717 6.868
Cystine (g) 0.138 0.052 0.073 0.476 0.227 0.001 0.967 3.868
Phenylalanine (g) 0.325 0.132 0.104 1.724 0.535 0.006 2.824 11.296
Tyrosine (g) 0.194 0.097 0.085 1.497 0.324 0.006 2.202 8.808
Valine (g) 0.263 0.166 0.134 2.268 0.486 0.009 3.326 13.304
Arginine (g) 0.263 0.159 0.061 2.631 0.446 0.004 3.563 14.252
Histidine (g) 0.144 0.06 0.049 1.293 0.243 0.003 1.791 7.164
Alanine (g) 0.206 0.143 0.067 2.654 0.389 0.004 3.463 13.852
Aspartic acid (g) 0.275 0.257 0.189 4.513 0.624 0.009 5.867 23.468
Glutamic acid (g) 2.175 0.325 0.476 6.554 3.337 0.026 12.893 51.572
Glycine (g) 0.231 0.083 0.037 2.109 0.397 0.003 2.86 11.44
Proline (g) 0.75 0.099 0.22 1.565 1.11 0.011 3.754 15.016
Serine (g) 0.325 0.188 0.128 1.792 0.535 0.007 2.974 11.896
Cholesterol (mg) 0.0 81.893 3.05 204.115 0.0 30.503 319.561 1278.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.6 0.384 0.431 0.972 7.288 9.775 39.1
Phytosterols (mg) n/a n/a n/a n/a 6.48 n/a 6.48 25.92
Monounsaturated Fat (g) 0.056 0.738 0.171 0.34 0.826 2.982 5.113 20.452
Polyunsaturated (g) 0.256 0.263 0.024 0.839 1.669 0.431 3.483 13.932