Receta Italian Oven Baked Perch - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
62.5g |
eggs
19.36g |
milk
61.0g |
perch
226.8g |
bread crumbs
81.0g |
butter
14.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 2.44 | 2.06 | 43.98 | 10.81 | 0.12 | 65.86 | 263.44 |
Total Fat (g) | 0.61 | 1.92 | 0.59 | 2.09 | 4.29 | 11.51 | 21.02 | 84.08 |
Carbohydrates (g) | 47.69 | 0.15 | 3.04 | 0.0 | 58.3 | 0.01 | 109.2 | 436.8 |
Ash (g) | 0.29 | 0.17 | 0.46 | 2.81 | 2.32 | 0.3 | 6.35 | 25.4 |
Calories (kcal) | 227.5 | 27.685 | 25.62 | 206.383 | 319.95 | 101.724 | 908.863 | 3635.452 |
Starch (g) | n/a | n/a | n/a | n/a | 48.32 | n/a | 48.32 | 193.28 |
Sucrose (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | 0.04 | 0.0 | n/a | 1.47 | n/a | 1.51 | 6.04 |
Fructose (g) | n/a | 0.02 | 0.0 | n/a | 1.99 | n/a | 2.01 | 8.04 |
Lactose (g) | n/a | 0.02 | 3.17 | n/a | 0.0 | n/a | 3.19 | 12.76 |
Maltose (g) | n/a | 0.02 | 0.0 | n/a | 1.56 | n/a | 1.58 | 6.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | 14.68 | 54.85 | 179.46 | 5.27 | 2.25 | 263.97 | 1055.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.15 | 3.17 | 0.0 | 5.02 | 0.01 | 8.52 | 34.08 |
Galactose (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 5.3 | 21.2 |
Calcium (mg) | 9.375 | 10.261 | 72.59 | 181.436 | 148.23 | 3.405 | 425.297 | 1701.188 |
Iron (mg) | 2.9 | 0.35 | 0.02 | 2.04 | 3.91 | 0.0 | 9.23 | 36.92 |
Magnesium (mg) | 13.75 | 2.323 | 6.71 | 68.038 | 34.83 | 0.284 | 125.935 | 503.74 |
Phosphorus (mg) | 67.5 | 36.978 | 57.95 | 453.59 | 133.65 | 3.405 | 753.073 | 3012.292 |
Potassium (mg) | 66.875 | 25.942 | 91.5 | 610.079 | 158.76 | 3.405 | 956.561 | 3826.244 |
Sodium (mg) | 1.25 | 27.104 | 26.84 | 140.613 | 592.92 | 81.72 | 870.447 | 3481.788 |
Zinc (mg) | 0.44 | 0.21 | 0.26 | 2.52 | 1.17 | 0.01 | 4.61 | 18.44 |
Copper (mg) | 0.088 | 0.019 | 0.006 | 0.34 | 0.211 | 0.0 | 0.664 | 2.656 |
Manganese (mg) | 0.425 | 0.008 | 0.0 | 1.588 | 0.745 | 0.0 | 2.766 | 11.064 |
Selenium (mcg) | 21.2 | 6.1 | 2.0 | 28.6 | 20.4 | 0.1 | 78.5 | 314.0 |
Vitamin A, IU (IU) | 0.0 | 94.283 | 119.56 | 68.038 | 0.0 | 354.546 | 636.427 | 2545.708 |
Retinol (mcg) | 0.0 | 26.91 | 35.38 | 20.412 | 0.0 | 95.198 | 177.9 | 711.6 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 27.104 | 35.38 | 20.412 | 0.0 | 97.043 | 179.938 | 719.752 |
Beta Carotene (mcg) | 0.0 | 1.936 | 1.22 | 0.0 | 0.0 | 22.416 | 25.572 | 102.288 |
Vitamin E (mg) | 0.04 | 0.19 | 0.01 | 0.45 | 0.06 | 0.33 | 1.08 | 4.32 |
Vitamin D (IU) | n/a | 6.776 | 31.72 | n/a | n/a | 7.945 | 46.441 | 185.764 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.25 | 64.082 | 0.0 | 0.0 | 0.0 | 0.0 | 75.332 | 301.328 |
Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.24 | 0.1 | 0.0 | n/a | 0.62 | 0.0 | 0.95 | 3.8 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.15 | 0.0 | 0.16 | 0.64 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3.9 | 15.6 |
Thiamin (mg) | 0.494 | 0.014 | 0.012 | 0.159 | 0.786 | 0.001 | 1.465 | 5.86 |
Riboflavin (mg) | 0.306 | 0.093 | 0.116 | 0.227 | 0.324 | 0.004 | 1.07 | 4.28 |
Niacin (mg) | 3.688 | 0.014 | 0.055 | 3.447 | 5.37 | 0.006 | 12.579 | 50.316 |
Pantothenic acid (mg) | 0.275 | 0.279 | 0.22 | 1.701 | 0.446 | 0.016 | 2.935 | 11.74 |
Vitamin B-6 (mg) | 0.025 | 0.027 | 0.024 | 0.272 | 0.097 | 0.0 | 0.446 | 1.784 |
Folate (mcg) | 114.375 | 9.099 | 3.05 | 11.34 | 86.67 | 0.426 | 224.96 | 899.84 |
Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.27 | 4.31 | 0.28 | 0.02 | 5.13 | 20.52 |
Choline (mg) | 6.5 | 48.6 | 10.8 | 147.4 | 11.8 | 2.7 | 227.8 | 911.2 |
Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 66.42 | 0.0 | 162.67 | 650.68 |
Tryptophan (g) | 0.081 | 0.033 | 0.024 | 0.499 | 0.13 | 0.001 | 0.769 | 3.076 |
Threonine (g) | 0.175 | 0.108 | 0.055 | 1.928 | 0.348 | 0.006 | 2.62 | 10.48 |
Isoleucine (g) | 0.225 | 0.13 | 0.116 | 2.018 | 0.437 | 0.007 | 2.934 | 11.736 |
Leucine (g) | 0.444 | 0.211 | 0.232 | 3.583 | 0.778 | 0.011 | 5.259 | 21.036 |
Lysine (g) | 0.144 | 0.176 | 0.177 | 4.037 | 0.348 | 0.01 | 4.892 | 19.568 |
Methionine (g) | 0.113 | 0.074 | 0.049 | 1.293 | 0.186 | 0.003 | 1.717 | 6.868 |
Cystine (g) | 0.138 | 0.052 | 0.073 | 0.476 | 0.227 | 0.001 | 0.967 | 3.868 |
Phenylalanine (g) | 0.325 | 0.132 | 0.104 | 1.724 | 0.535 | 0.006 | 2.824 | 11.296 |
Tyrosine (g) | 0.194 | 0.097 | 0.085 | 1.497 | 0.324 | 0.006 | 2.202 | 8.808 |
Valine (g) | 0.263 | 0.166 | 0.134 | 2.268 | 0.486 | 0.009 | 3.326 | 13.304 |
Arginine (g) | 0.263 | 0.159 | 0.061 | 2.631 | 0.446 | 0.004 | 3.563 | 14.252 |
Histidine (g) | 0.144 | 0.06 | 0.049 | 1.293 | 0.243 | 0.003 | 1.791 | 7.164 |
Alanine (g) | 0.206 | 0.143 | 0.067 | 2.654 | 0.389 | 0.004 | 3.463 | 13.852 |
Aspartic acid (g) | 0.275 | 0.257 | 0.189 | 4.513 | 0.624 | 0.009 | 5.867 | 23.468 |
Glutamic acid (g) | 2.175 | 0.325 | 0.476 | 6.554 | 3.337 | 0.026 | 12.893 | 51.572 |
Glycine (g) | 0.231 | 0.083 | 0.037 | 2.109 | 0.397 | 0.003 | 2.86 | 11.44 |
Proline (g) | 0.75 | 0.099 | 0.22 | 1.565 | 1.11 | 0.011 | 3.754 | 15.016 |
Serine (g) | 0.325 | 0.188 | 0.128 | 1.792 | 0.535 | 0.007 | 2.974 | 11.896 |
Cholesterol (mg) | 0.0 | 81.893 | 3.05 | 204.115 | 0.0 | 30.503 | 319.561 | 1278.244 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.6 | 0.384 | 0.431 | 0.972 | 7.288 | 9.775 | 39.1 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 6.48 | n/a | 6.48 | 25.92 |
Monounsaturated Fat (g) | 0.056 | 0.738 | 0.171 | 0.34 | 0.826 | 2.982 | 5.113 | 20.452 |
Polyunsaturated (g) | 0.256 | 0.263 | 0.024 | 0.839 | 1.669 | 0.431 | 3.483 | 13.932 |