Receta Italian Parmesan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 98.28g	Total Per Serving	Total for Recipe
Protein (g)	22.69	22.69	136.14
Total Fat (g)	1.22	1.22	7.32
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.0	1.0	6.0
Calories (kcal)	108.106	108.106	648.636
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	73.47	73.47	440.82
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	10.811	10.811	64.866
Iron (mg)	0.71	0.71	4.26
Magnesium (mg)	27.518	27.518	165.108
Phosphorus (mg)	192.625	192.625	1155.75
Potassium (mg)	250.608	250.608	1503.648
Sodium (mg)	63.881	63.881	383.286
Zinc (mg)	0.79	0.79	4.74
Copper (mg)	0.039	0.039	0.234
Manganese (mg)	0.02	0.02	0.12
Selenium (mcg)	17.5	17.5	105.0
Vitamin A, IU (IU)	20.638	20.638	123.828
Retinol (mcg)	5.897	5.897	35.382
Vitamin A, RAE (mcg_RAE)	5.897	5.897	35.382
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.13	0.13	0.78
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.2	7.2
Thiamin (mg)	0.069	0.069	0.414
Riboflavin (mg)	0.088	0.088	0.528
Niacin (mg)	10.997	10.997	65.982
Pantothenic acid (mg)	0.806	0.806	4.836
Vitamin B-6 (mg)	0.541	0.541	3.246
Folate (mcg)	3.931	3.931	23.586
Vitamin B-12 (mcg)	0.37	0.37	2.22
Choline (mg)	72.1	72.1	432.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.265	0.265	1.59
Threonine (g)	0.963	0.963	5.778
Isoleucine (g)	1.199	1.199	7.194
Leucine (g)	1.7	1.7	10.2
Lysine (g)	1.926	1.926	11.556
Methionine (g)	0.629	0.629	3.774
Cystine (g)	0.295	0.295	1.77
Phenylalanine (g)	0.904	0.904	5.424
Tyrosine (g)	0.767	0.767	4.602
Valine (g)	1.13	1.13	6.78
Arginine (g)	1.366	1.366	8.196
Histidine (g)	0.708	0.708	4.248
Alanine (g)	1.238	1.238	7.428
Aspartic acid (g)	2.025	2.025	12.15
Glutamic acid (g)	3.4	3.4	20.4
Glycine (g)	1.111	1.111	6.666
Proline (g)	0.934	0.934	5.604
Serine (g)	0.776	0.776	4.656
Cholesterol (mg)	57.001	57.001	342.006
Trans Fat (g)	0.029	0.029	0.174
Saturated Fat (g)	0.324	0.324	1.944
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.295	0.295	1.77
Polyunsaturated (g)	0.275	0.275	1.65