Receta Italian Parmesan Crusted Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. dry bowtie pasta
6 x chicken tenders Oil for frying
3/4 c. finely-grated mild Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		flour
15.63g 		parmesan cheese
25.0g 		milk
244.0g 		butter
28.4g 		olive oil
40.5g 		garlic
4.87g 		table wine
118.0g 		water
59.25g 		flour
15.63g 		half-and-half
181.5g 		cream
57.5g 		salt
3.0g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 14.42 1.61 9.62 8.22 0.24 0.0 0.31 0.08 0.0 1.61 5.37 1.19 0.0 0.0 42.68 42.68
Total Fat (g) 5.72 0.15 7.15 2.37 23.04 40.5 0.02 0.0 0.0 0.15 20.87 11.34 0.0 0.0 111.33 111.33
Carbohydrates (g) 77.74 11.93 1.02 12.18 0.02 0.0 1.61 3.21 0.0 11.93 7.8 1.66 0.0 0.0 129.08 129.08
Ash (g) 3.1 0.07 2.01 1.83 0.6 0.0 0.07 0.28 0.06 0.07 1.22 0.49 2.99 0.0 12.8 12.8
Calories (kcal) 426.6 56.893 107.75 102.48 203.628 358.02 7.259 97.94 0.0 56.893 235.95 110.975 0.0 0.016 1764.405 1764.405
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 64.43 64.43
Sucrose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Glucose (dextrose) (g) 1.97 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.0 2.0
Fructose (g) 2.66 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.69 2.69
Lactose (g) 0.0 n/a 0.04 12.69 n/a n/a n/a n/a n/a n/a n/a 2.01 n/a 0.0 14.74 14.74
Maltose (g) 2.07 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.11 2.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 7.03 1.86 5.21 219.4 4.51 0.0 2.85 102.16 59.19 1.86 146.23 42.81 0.01 0.06 593.21 593.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.04 0.23 12.69 0.02 0.0 0.05 0.93 0.0 0.04 0.29 2.01 0.0 0.0 22.99 22.99
Galactose (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Dietary Fiber (g) 4.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 197.64 2.345 277.25 290.36 6.816 0.405 8.818 9.44 1.778 2.345 190.575 63.25 0.72 0.125 1051.865 1051.865
Iron (mg) 5.22 0.73 0.23 0.07 0.01 0.23 0.08 0.44 0.0 0.73 0.13 0.1 0.01 0.0 7.95 7.95
Magnesium (mg) 46.44 3.439 9.5 26.84 0.568 0.0 1.218 12.98 0.593 3.439 18.15 5.75 0.03 0.045 128.991 128.991
Phosphorus (mg) 178.2 16.88 182.25 231.8 6.816 0.0 7.454 23.6 0.0 16.88 172.425 66.125 0.0 0.039 902.47 902.47
Potassium (mg) 211.68 16.724 31.25 366.0 6.816 0.405 19.537 116.82 0.0 16.724 235.95 81.075 0.24 0.208 1103.429 1103.429
Sodium (mg) 790.56 0.313 382.25 107.36 163.584 0.81 0.828 5.9 2.37 0.313 74.415 46.0 1162.74 0.003 2737.445 2737.445
Zinc (mg) 1.57 0.11 0.97 1.02 0.03 0.0 0.06 0.15 0.01 0.11 0.93 0.22 0.0 0.0 5.17 5.17
Copper (mg) 0.281 0.022 0.06 0.024 0.0 0.0 0.015 0.012 0.006 0.022 0.018 0.012 0.001 0.0 0.472 0.472
Manganese (mg) 0.994 0.106 0.023 0.0 0.0 0.0 0.081 0.142 0.0 0.106 0.0 0.006 0.003 0.001 1.461 1.461
Selenium (mcg) 27.2 5.3 4.4 8.1 0.3 0.0 0.7 0.2 0.0 5.3 3.3 1.5 0.0 0.0 56.3 56.3
Vitamin A, IU (IU) 0.0 0.0 110.5 478.24 709.716 0.0 0.438 0.0 0.0 0.0 642.51 331.2 0.0 3.714 2276.318 2276.318
Retinol (mcg) 0.0 0.0 29.25 141.52 190.564 0.0 0.0 0.0 0.0 0.0 172.425 92.0 0.0 0.0 625.759 625.759
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.0 141.52 194.256 0.0 0.0 0.0 0.0 0.0 176.055 93.15 0.0 0.186 635.167 635.167
Beta Carotene (mcg) 0.0 0.0 7.75 4.88 44.872 0.0 0.244 0.0 0.0 0.0 39.93 14.95 0.0 2.212 114.838 114.838
Vitamin E (mg) 0.09 0.01 0.07 0.02 0.66 5.81 0.0 0.0 0.0 0.01 0.6 0.25 0.0 0.0 7.52 7.52
Vitamin D (IU) n/a n/a n/a 126.88 15.904 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 0.78 0.0 0.0 2.813 0.0 0.0 0.0 3.978 10.384 10.384
Tocopherol, beta (mg) 0.04 0.01 n/a 0.0 0.0 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.82 0.06 n/a 0.0 0.0 0.34 n/a n/a n/a 0.06 n/a 0.02 n/a 0.0 1.3 1.3
Tocopherol, delta (mg) 0.19 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.6 0.5 0.0 0.0 3.7 3.7
Thiamin (mg) 1.048 0.123 0.008 0.049 0.003 0.0 0.01 0.012 0.0 0.123 0.073 0.023 0.0 0.0 1.471 1.471
Riboflavin (mg) 0.432 0.077 0.123 0.464 0.009 0.0 0.005 0.024 0.0 0.077 0.272 0.098 0.0 0.0 1.579 1.579
Niacin (mg) 7.16 0.922 0.028 0.22 0.011 0.0 0.034 0.201 0.0 0.922 0.145 0.063 0.0 0.001 9.707 9.707
Pantothenic acid (mg) 0.594 0.069 0.083 0.878 0.031 0.0 0.029 0.047 0.0 0.069 0.526 0.196 0.0 0.0 2.522 2.522
Vitamin B-6 (mg) 0.13 0.006 0.013 0.098 0.0 0.0 0.06 0.059 0.0 0.006 0.073 0.035 0.0 0.0 0.479 0.479
Folate (mcg) 115.56 28.603 2.5 12.2 0.852 0.0 0.146 1.18 0.0 28.603 5.445 4.025 0.0 0.048 199.162 199.162
Vitamin B-12 (mcg) 0.38 0.0 0.57 1.07 0.05 0.0 0.0 0.0 0.0 0.0 0.6 0.16 0.0 0.0 2.82 2.82
Choline (mg) 15.8 1.6 3.9 43.2 5.3 0.1 1.1 5.9 0.0 1.6 33.9 11.0 0.0 0.0 123.5 123.5
Folic acid (mcg) 88.56 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 136.7 136.7
Tryptophan (g) 0.173 0.02 0.13 0.098 0.003 0.0 0.003 n/a n/a 0.02 0.073 0.023 0.0 0.0 0.543 0.543
Threonine (g) 0.464 0.044 0.365 0.22 0.011 0.0 0.008 n/a n/a 0.044 0.236 0.069 0.0 0.0 1.461 1.461
Isoleucine (g) 0.583 0.056 0.493 0.464 0.014 0.0 0.011 n/a n/a 0.056 0.327 0.081 0.0 0.0 2.084 2.084
Leucine (g) 1.037 0.111 0.93 0.927 0.023 0.0 0.015 n/a n/a 0.111 0.526 0.155 0.0 0.0 3.836 3.836
Lysine (g) 0.464 0.036 0.745 0.708 0.02 0.0 0.013 n/a n/a 0.036 0.436 0.132 0.0 0.0 2.59 2.59
Methionine (g) 0.248 0.028 0.255 0.195 0.006 0.0 0.004 n/a n/a 0.028 0.127 0.04 0.0 0.0 0.932 0.932
Cystine (g) 0.302 0.034 0.03 0.293 0.003 0.0 0.003 n/a n/a 0.034 0.054 0.017 0.0 0.0 0.772 0.772
Phenylalanine (g) 0.713 0.081 0.52 0.415 0.011 0.0 0.009 n/a n/a 0.081 0.254 0.075 0.0 0.0 2.159 2.159
Tyrosine (g) 0.432 0.048 0.583 0.342 0.011 0.0 0.004 n/a n/a 0.048 0.254 0.075 0.0 0.0 1.797 1.797
Valine (g) 0.648 0.066 0.63 0.537 0.017 0.0 0.014 n/a n/a 0.066 0.363 0.098 0.0 0.0 2.438 2.438
Arginine (g) 0.594 0.066 0.393 0.244 0.009 0.0 0.031 n/a n/a 0.066 0.2 0.058 0.0 0.0 1.658 1.658
Histidine (g) 0.324 0.036 0.273 0.195 0.006 0.0 0.005 n/a n/a 0.036 0.145 0.046 0.0 0.0 1.066 1.066
Alanine (g) 0.518 0.052 0.29 0.268 0.009 0.0 0.006 n/a n/a 0.052 0.182 0.058 0.0 0.0 1.434 1.434
Aspartic acid (g) 0.832 0.069 0.668 0.756 0.017 0.0 0.024 n/a n/a 0.069 0.417 0.127 0.0 0.0 2.978 2.978
Glutamic acid (g) 4.45 0.544 2.175 1.903 0.051 0.0 0.039 n/a n/a 0.544 1.125 0.328 0.0 0.0 11.159 11.159
Glycine (g) 0.529 0.058 0.19 0.146 0.006 0.0 0.01 n/a n/a 0.058 0.109 0.035 0.0 0.0 1.14 1.14
Proline (g) 1.48 0.188 1.155 0.878 0.023 0.0 0.005 n/a n/a 0.188 0.526 0.15 0.0 0.0 4.592 4.592
Serine (g) 0.713 0.081 0.573 0.512 0.014 0.0 0.009 n/a n/a 0.081 0.29 0.092 0.0 0.0 2.366 2.366
Cholesterol (mg) 0.0 0.0 22.0 12.2 61.06 0.0 0.0 0.0 0.0 0.0 67.155 29.9 0.0 0.0 192.315 192.315
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.025 4.325 1.537 14.589 5.593 0.004 0.0 0.0 0.025 12.995 6.618 0.0 0.0 47.008 47.008
Phytosterols (mg) 8.64 n/a n/a n/a n/a 89.505 n/a n/a n/a n/a n/a n/a 0.0 n/a 98.145 98.145
Monounsaturated Fat (g) 1.102 0.014 2.095 0.683 5.97 29.549 0.0 0.0 0.0 0.014 6.026 2.915 0.0 0.0 48.368 48.368
Polyunsaturated (g) 2.225 0.064 0.293 0.098 0.863 4.261 0.012 0.0 0.0 0.064 0.78 0.483 0.0 0.0 9.143 9.143