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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Thinly-sliced red onions soaked in ice water 15 min, liquid removed Parmesan cheese shaved thin curls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
14.25g 		arugula
3.0g 		cultivated mushrooms
17.46g 		salt
0.1g 		olive oil
3.38g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.08 0.54 0.0 0.0 0.01 1.05 4.2
Total Fat (g) 0.11 0.02 0.06 0.0 3.38 0.0 3.57 14.28
Carbohydrates (g) 0.9 0.11 0.57 0.0 0.0 0.16 1.75 7.0
Ash (g) 0.31 0.04 0.15 0.1 0.0 0.0 0.61 2.44
Calories (kcal) 5.13 0.75 3.841 0.0 29.835 0.477 40.033 160.132
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.5 2.75 16.14 0.0 0.0 1.73 33.12 132.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.06 0.29 0.0 0.0 0.05 0.52 2.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 19.665 4.8 0.524 0.024 0.034 0.134 25.18 100.72
Iron (mg) 0.88 0.04 0.09 0.0 0.02 0.0 1.03 4.12
Magnesium (mg) 7.125 1.41 1.571 0.001 0.0 0.114 10.222 40.888
Phosphorus (mg) 8.265 1.56 15.016 0.0 0.0 0.114 24.955 99.82
Potassium (mg) 78.945 11.07 55.523 0.008 0.034 2.365 147.945 591.78
Sodium (mg) 7.98 0.81 0.873 38.758 0.068 0.019 48.508 194.032
Zinc (mg) 0.15 0.01 0.09 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.021 0.002 0.056 0.0 0.0 0.001 0.08 0.32
Manganese (mg) 0.023 0.01 0.009 0.0 0.0 0.0 0.041 0.164
Selenium (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 1200.42 71.19 0.0 0.0 0.0 0.382 1271.992 5087.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.993 3.57 0.0 0.0 0.0 0.019 63.582 254.328
Beta Carotene (mcg) 720.195 42.72 0.0 0.0 0.0 0.057 762.972 3051.888
Vitamin E (mg) 0.11 0.01 0.0 0.0 0.48 0.0 0.61 2.44
Vitamin D (IU) n/a n/a 3.143 n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 792.443 106.65 0.0 0.0 0.0 0.172 899.264 3597.056
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.0 0.5 0.4 0.0 0.0 0.9 20.6 82.4
Thiamin (mg) 0.013 0.001 0.014 0.0 0.0 0.001 0.029 0.116
Riboflavin (mg) 0.014 0.003 0.07 0.0 0.0 0.0 0.087 0.348
Niacin (mg) 0.187 0.009 0.63 0.0 0.0 0.002 0.828 3.312
Pantothenic acid (mg) 0.057 0.013 0.262 0.0 0.0 0.002 0.334 1.336
Vitamin B-6 (mg) 0.013 0.002 0.017 0.0 0.0 0.001 0.033 0.132
Folate (mcg) 21.66 2.91 2.794 0.0 0.0 0.248 27.612 110.448
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.8 0.5 3.0 0.0 0.0 0.1 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.007 0.0 0.0 n/a 0.014 0.056
Threonine (g) 0.017 n/a 0.019 0.0 0.0 n/a 0.036 0.144
Isoleucine (g) 0.017 n/a 0.014 0.0 0.0 n/a 0.031 0.124
Leucine (g) 0.029 n/a 0.021 0.0 0.0 n/a 0.049 0.196
Lysine (g) 0.026 n/a 0.019 0.0 0.0 n/a 0.045 0.18
Methionine (g) 0.006 n/a 0.005 0.0 0.0 n/a 0.011 0.044
Cystine (g) 0.001 n/a 0.002 0.0 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.021 n/a 0.016 0.0 0.0 n/a 0.037 0.148
Tyrosine (g) 0.011 n/a 0.007 0.0 0.0 n/a 0.018 0.072
Valine (g) 0.024 n/a 0.04 0.0 0.0 n/a 0.064 0.256
Arginine (g) 0.017 n/a 0.014 0.0 0.0 n/a 0.031 0.124
Histidine (g) 0.009 n/a 0.01 0.0 0.0 n/a 0.019 0.076
Alanine (g) 0.029 n/a 0.035 0.0 0.0 n/a 0.063 0.252
Aspartic acid (g) 0.041 n/a 0.035 0.0 0.0 n/a 0.076 0.304
Glutamic acid (g) 0.036 n/a 0.059 0.0 0.0 n/a 0.095 0.38
Glycine (g) 0.021 n/a 0.016 0.0 0.0 n/a 0.037 0.148
Proline (g) 0.03 n/a 0.014 0.0 0.0 n/a 0.044 0.176
Serine (g) 0.02 n/a 0.016 0.0 0.0 n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.003 0.007 0.0 0.466 0.0 0.494 1.976
Phytosterols (mg) 0.713 n/a n/a 0.0 7.459 n/a 8.171 32.684
Monounsaturated Fat (g) 0.043 0.002 0.0 0.0 2.462 0.0 2.507 10.028
Polyunsaturated (g) 0.017 0.01 0.024 0.0 0.355 0.0 0.406 1.624