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Receta Italian Party Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steak (3/4" thick, about 1 1/4 lbs.), butterflied
6 to 8 slices of Prosciutto or possibly other cured ham
24 med.-sized fresh basil leaves
Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		red-wine vinegar
29.88g 		garlic
2.61g 		parsley
1.19g 		pepper
0.27g 		flank steak
0.0g 		bell peppers
97.58g 		parsley
1.78g 		prosciutto
0.0g 		parmesan
3.1g 		pepper
0.0g 		watercress
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.17 0.04 0.03 n/a 0.97 0.05 n/a 1.11 n/a 0.03 2.4 4.8
Total Fat (g) 27.0 0.0 0.01 0.01 0.01 n/a 0.29 0.01 n/a 0.8 n/a 0.0 28.14 56.28
Carbohydrates (g) 0.0 0.08 0.86 0.08 0.17 n/a 5.88 0.11 n/a 0.1 n/a 0.01 7.3 14.6
Ash (g) 0.0 0.05 0.04 0.03 0.01 n/a 0.46 0.04 n/a 0.19 n/a 0.01 0.83 1.66
Calories (kcal) 238.68 5.676 3.889 0.428 0.676 n/a 30.25 0.641 n/a 12.152 n/a 0.127 292.518 585.036
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.89 n/a n/a n/a n/a n/a 1.89 3.78
Fructose (g) n/a n/a n/a n/a n/a n/a 2.21 n/a n/a n/a n/a n/a 2.21 4.42
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.22 1.53 1.04 0.03 n/a 89.98 1.56 n/a 0.9 n/a 1.09 124.36 248.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.0 n/a 4.1 0.02 n/a 0.02 n/a 0.0 4.18 8.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a 2.0 0.1 n/a 0.0 n/a 0.0 2.3 4.6
Calcium (mg) 0.27 1.793 4.724 1.639 1.158 n/a 6.831 2.458 n/a 36.704 n/a 1.38 56.956 113.912
Iron (mg) 0.15 0.13 0.04 0.07 0.08 n/a 0.42 0.11 n/a 0.03 n/a 0.0 1.04 2.08
Magnesium (mg) 0.0 1.195 0.653 0.594 0.514 n/a 11.71 0.891 n/a 1.364 n/a 0.242 17.161 34.322
Phosphorus (mg) 0.0 2.39 3.993 0.689 0.458 n/a 25.371 1.033 n/a 21.514 n/a 0.69 56.138 112.276
Potassium (mg) 0.27 11.651 10.466 6.579 3.336 n/a 205.894 9.868 n/a 2.852 n/a 3.795 254.711 509.422
Sodium (mg) 0.54 2.39 0.444 0.665 0.117 n/a 3.903 0.998 n/a 49.662 n/a 0.472 59.19 118.38
Zinc (mg) 0.0 0.01 0.03 0.01 0.0 n/a 0.24 0.02 n/a 0.09 n/a 0.0 0.41 0.82
Copper (mg) 0.0 0.003 0.008 0.002 0.003 n/a 0.02 0.003 n/a 0.001 n/a 0.001 0.04 0.08
Manganese (mg) 0.0 0.015 0.044 0.002 0.015 n/a 0.107 0.003 n/a 0.001 n/a 0.003 0.189 0.378
Selenium (mcg) 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.7 n/a 0.0 1.2 2.4
Vitamin A, IU (IU) 0.0 0.0 0.235 100.035 0.792 n/a 3055.23 150.053 n/a 12.369 n/a 36.697 3355.41 6710.82
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.286 n/a 0.0 3.286 6.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.999 0.04 n/a 153.201 7.499 n/a 3.348 n/a 1.84 170.927 341.854
Beta Carotene (mcg) 0.0 n/a 0.131 60.016 0.413 n/a 1584.699 90.024 n/a 0.868 n/a 22.011 1758.163 3516.326
Vitamin E (mg) 3.87 n/a 0.0 0.01 0.0 n/a 1.54 0.01 n/a 0.01 n/a 0.01 5.46 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.868 n/a n/a 0.868 1.736
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 66.037 0.543 n/a 49.766 99.055 n/a 0.0 n/a 66.321 282.139 564.278
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.22 n/a n/a 0.01 0.01 n/a 0.14 0.01 n/a n/a n/a n/a 0.39 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.8 1.6 0.1 n/a 124.6 2.4 n/a 0.0 n/a 0.5 130.1 260.2
Thiamin (mg) 0.0 n/a 0.005 0.001 0.0 n/a 0.049 0.002 n/a 0.001 n/a 0.001 0.059 0.118
Riboflavin (mg) 0.0 n/a 0.003 0.001 0.001 n/a 0.088 0.002 n/a 0.01 n/a 0.001 0.106 0.212
Niacin (mg) 0.0 n/a 0.018 0.016 0.003 n/a 0.956 0.023 n/a 0.008 n/a 0.002 1.027 2.054
Pantothenic acid (mg) 0.0 n/a 0.016 0.005 n/a n/a 0.312 0.007 n/a 0.014 n/a 0.004 0.357 0.714
Vitamin B-6 (mg) 0.0 n/a 0.032 0.001 0.001 n/a 0.283 0.002 n/a 0.003 n/a 0.001 0.323 0.646
Folate (mcg) 0.0 n/a 0.078 1.805 0.027 n/a 44.887 2.708 n/a 0.217 n/a 0.104 49.825 99.65
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.08
Choline (mg) 0.1 n/a 0.6 0.2 0.0 n/a 5.5 0.2 n/a 0.5 n/a 0.1 7.1 14.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.001 n/a n/a 0.01 0.001 n/a 0.015 n/a 0.0 0.028 0.056
Threonine (g) 0.0 n/a 0.004 0.001 n/a n/a 0.039 0.002 n/a 0.041 n/a 0.001 0.089 0.178
Isoleucine (g) 0.0 n/a 0.006 0.001 n/a n/a 0.02 0.002 n/a 0.059 n/a 0.001 0.088 0.176
Leucine (g) 0.0 n/a 0.008 0.002 n/a n/a 0.039 0.004 n/a 0.107 n/a 0.002 0.162 0.324
Lysine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.039 0.003 n/a 0.103 n/a 0.001 0.156 0.312
Methionine (g) 0.0 n/a 0.002 0.0 n/a n/a 0.01 0.001 n/a 0.03 n/a 0.0 0.043 0.086
Cystine (g) 0.0 n/a 0.002 0.0 n/a n/a 0.02 0.0 n/a 0.007 n/a 0.0 0.029 0.058
Phenylalanine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.049 0.003 n/a 0.06 n/a 0.001 0.119 0.238
Tyrosine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.01 0.001 n/a 0.062 n/a 0.001 0.077 0.154
Valine (g) 0.0 n/a 0.008 0.002 n/a n/a 0.029 0.003 n/a 0.076 n/a 0.002 0.119 0.238
Arginine (g) 0.0 n/a 0.016 0.001 n/a n/a 0.039 0.002 n/a 0.041 n/a 0.002 0.102 0.204
Histidine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.02 0.001 n/a 0.043 n/a 0.0 0.067 0.134
Alanine (g) 0.0 n/a 0.003 0.002 n/a n/a 0.029 0.004 n/a 0.033 n/a 0.002 0.073 0.146
Aspartic acid (g) 0.0 n/a 0.013 0.003 n/a n/a 0.273 0.005 n/a 0.069 n/a 0.002 0.366 0.732
Glutamic acid (g) 0.0 n/a 0.021 0.003 n/a n/a 0.205 0.004 n/a 0.255 n/a 0.002 0.49 0.98
Glycine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.029 0.003 n/a 0.019 n/a 0.001 0.059 0.118
Proline (g) 0.0 n/a 0.003 0.002 n/a n/a 0.02 0.004 n/a 0.13 n/a 0.001 0.159 0.318
Serine (g) 0.0 n/a 0.005 0.002 n/a n/a 0.049 0.002 n/a 0.064 n/a 0.001 0.123 0.246
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.108 n/a 0.0 2.108 4.216
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.002 0.002 0.003 n/a 0.029 0.002 n/a 0.509 n/a 0.0 4.276 8.552
Phytosterols (mg) 59.67 n/a n/a 0.059 0.244 n/a n/a 0.089 n/a n/a n/a n/a 60.062 120.124
Monounsaturated Fat (g) 19.699 n/a 0.0 0.004 0.003 n/a 0.0 0.005 n/a 0.233 n/a 0.0 19.944 39.888
Polyunsaturated (g) 2.84 n/a 0.007 0.001 0.003 n/a 0.068 0.002 n/a 0.018 n/a 0.0 2.94 5.88