Receta Italian Pasta Fajoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	tomatoes 31.67g	onion 16.5g	consomme 66.17g	celery 23.73g	water 69.13g	carrots 36.19g	kidney beans 101.33g	navy beans 103.71g	oregano 0.17g	basil 0.09g	paprika 0.09g	garlic 0.12g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.25	0.18	0.75	0.16	0.0	0.34	5.29	7.81	0.02	0.0	0.01	0.02	28.89	173.34
Total Fat (g)	11.34	0.04	0.02	0.15	0.04	0.0	0.09	0.61	0.45	0.02	0.0	0.01	0.0	12.75	76.5
Carbohydrates (g)	0.0	1.27	1.54	0.03	0.7	0.0	3.47	14.69	21.21	0.11	0.0	0.05	0.08	43.15	258.9
Ash (g)	0.69	0.26	0.06	n/a	0.18	0.07	0.35	1.66	1.18	0.01	0.0	0.01	0.0	4.47	26.82
Calories (kcal)	162.536	5.383	6.6	4.632	3.797	0.0	14.839	85.12	117.19	0.51	0.022	0.255	0.387	401.273	2407.638
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.52	9.02	n/a	n/a	n/a	n/a	n/a	9.54	57.24
Sucrose (g)	n/a	0.0	0.16	n/a	0.03	n/a	1.3	1.87	n/a	0.0	0.0	0.0	n/a	3.37	20.22
Glucose (dextrose) (g)	n/a	0.35	0.33	n/a	0.13	n/a	0.21	0.0	n/a	0.0	0.0	0.0	n/a	1.02	6.12
Fructose (g)	n/a	0.4	0.21	n/a	0.12	n/a	0.2	0.0	n/a	0.0	0.0	0.01	n/a	0.94	5.64
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	29.86	14.7	64.55	22.65	69.06	31.96	79.08	73.06	0.01	0.09	0.01	0.01	434.7	2608.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.75	0.7	0.0	0.43	0.0	1.72	1.87	0.29	0.01	0.0	0.01	0.03	5.81	34.86
Galactose (g)	n/a	0.0	0.0	n/a	0.16	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.16	0.96
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.4	0.0	1.0	5.4	5.3	0.1	0.0	0.0	0.0	12.8	76.8
Calcium (mg)	11.34	9.817	3.795	3.97	9.493	2.074	11.944	34.453	48.743	2.627	0.166	0.156	0.093	138.671	832.026
Iron (mg)	1.58	0.31	0.03	0.11	0.05	0.0	0.11	1.19	1.92	0.07	0.0	0.02	0.0	5.39	32.34
Magnesium (mg)	13.608	3.483	1.65	1.323	2.611	0.691	4.343	27.36	48.743	0.45	0.06	0.163	0.068	104.554	627.324
Phosphorus (mg)	129.273	6.017	4.785	8.602	5.696	0.0	12.668	91.2	138.969	0.333	0.053	0.305	0.487	398.386	2390.316
Potassium (mg)	223.015	59.533	24.09	35.73	61.707	0.0	115.819	240.16	298.68	2.782	0.277	2.071	1.285	1065.147	6390.882
Sodium (mg)	49.895	45.283	0.66	215.703	18.987	2.765	24.973	299.947	464.613	0.025	0.004	0.03	0.03	1122.916	6737.496
Zinc (mg)	3.39	0.04	0.03	0.0	0.03	0.01	0.09	0.47	0.8	0.01	0.0	0.0	0.0	4.86	29.16
Copper (mg)	0.053	0.022	0.007	0.0	0.009	0.007	0.018	0.142	0.218	0.002	0.0	0.001	0.0	0.478	2.868
Manganese (mg)	0.008	0.025	0.021	n/a	0.024	0.0	0.051	0.172	0.394	0.008	0.001	0.001	0.001	0.705	4.23
Selenium (mcg)	11.9	0.0	0.1	0.5	0.1	0.0	0.0	0.9	6.0	0.0	0.0	0.0	0.0	19.6	117.6
Vitamin A, IU (IU)	0.0	37.05	0.33	n/a	106.563	0.0	6046.458	0.0	0.0	11.505	4.951	46.583	0.0	6253.44	37520.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.9	0.0	0.0	5.221	0.0	302.214	0.0	0.0	0.575	0.248	2.329	0.0	312.488	1874.928
Beta Carotene (mcg)	0.0	22.167	0.165	0.0	64.08	0.0	2998.618	n/a	0.0	6.853	2.949	24.45	0.0	3119.282	18715.692
Vitamin E (mg)	0.28	0.22	0.0	0.0	0.06	0.0	0.24	0.02	0.81	0.03	0.0	0.03	0.0	1.69	10.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	876.217	0.0	0.0	0.0	0.0	0.362	n/a	0.0	0.0	0.0	0.0	0.0	876.579	5259.474
Lutein + zeaxanthin (mcg)	0.0	27.233	0.66	0.0	67.165	0.0	92.655	n/a	0.0	1.437	5.303	11.622	0.0	206.076	1236.456
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.0	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.0	n/a	0.0	0.7	n/a	0.03	0.0	0.0	0.0	0.75	4.5
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.02	n/a	0.01	0.0	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.0	2.9	1.2	0.0	0.7	0.0	2.1	1.2	0.7	0.1	0.0	0.1	0.0	9.2	55.2
Thiamin (mg)	0.03	0.016	0.008	0.0	0.005	0.0	0.025	0.122	0.145	0.001	0.0	0.001	0.001	0.353	2.118
Riboflavin (mg)	0.113	0.019	0.005	0.013	0.014	0.0	0.022	0.051	0.062	0.001	0.0	0.002	0.0	0.302	1.812
Niacin (mg)	3.515	0.225	0.02	0.516	0.076	0.0	0.355	0.415	0.508	0.01	0.001	0.014	0.001	5.656	33.936
Pantothenic acid (mg)	0.416	0.038	0.02	n/a	0.059	0.0	0.098	0.142	0.176	n/a	0.0	0.002	n/a	0.951	5.706
Vitamin B-6 (mg)	0.265	0.035	0.02	0.007	0.017	0.0	0.051	0.071	0.104	0.002	0.0	0.004	0.003	0.577	3.462
Folate (mcg)	4.536	2.533	3.135	1.323	8.544	0.0	6.877	36.48	64.299	0.457	0.064	0.094	0.002	128.344	770.064
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.69	10.14
Choline (mg)	46.3	2.2	1.0	1.9	1.4	0.0	3.2	35.4	27.9	0.1	0.0	0.0	0.1	119.5	717.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.003	0.002	n/a	0.002	n/a	0.004	0.061	0.093	n/a	0.0	n/a	0.0	0.241	1.446
Threonine (g)	0.544	0.013	0.003	n/a	0.005	n/a	0.069	0.193	0.29	n/a	0.0	n/a	0.001	1.117	6.702
Isoleucine (g)	0.62	0.006	0.002	n/a	0.005	n/a	0.029	0.253	0.373	n/a	0.0	n/a	0.001	1.289	7.734
Leucine (g)	1.096	0.01	0.005	n/a	0.007	n/a	0.036	0.456	0.664	n/a	0.0	n/a	0.001	2.275	13.65
Lysine (g)	1.164	0.01	0.007	n/a	0.007	n/a	0.036	0.375	0.55	n/a	0.0	n/a	0.001	2.149	12.894
Methionine (g)	0.363	0.003	0.0	n/a	0.002	n/a	0.007	0.071	0.104	n/a	0.0	n/a	0.0	0.551	3.306
Cystine (g)	0.144	0.003	0.0	n/a	0.0	n/a	0.029	0.051	0.073	n/a	0.0	n/a	0.0	0.299	1.794
Phenylalanine (g)	0.544	0.01	0.005	n/a	0.005	n/a	0.022	0.314	0.456	n/a	0.0	n/a	0.001	1.356	8.136
Tyrosine (g)	0.431	0.006	0.002	n/a	0.002	n/a	0.014	0.122	0.187	n/a	0.0	n/a	0.0	0.764	4.584
Valine (g)	0.688	0.006	0.003	n/a	0.007	n/a	0.025	0.304	0.446	n/a	0.0	n/a	0.001	1.481	8.886
Arginine (g)	0.915	0.006	0.017	n/a	0.005	n/a	0.033	0.294	0.425	n/a	0.0	n/a	0.002	1.696	10.176
Histidine (g)	0.461	0.006	0.002	n/a	0.002	n/a	0.014	0.142	0.218	n/a	0.0	n/a	0.0	0.846	5.076
Alanine (g)	0.877	0.01	0.003	n/a	0.005	n/a	0.04	0.243	0.353	n/a	0.0	n/a	0.0	1.531	9.186
Aspartic acid (g)	1.27	0.051	0.015	n/a	0.028	n/a	0.069	0.669	0.975	n/a	0.0	n/a	0.002	3.078	18.468
Glutamic acid (g)	2.109	0.152	0.043	n/a	0.021	n/a	0.134	0.851	1.255	n/a	0.0	n/a	0.002	4.568	27.408
Glycine (g)	0.945	0.006	0.005	n/a	0.005	n/a	0.018	0.213	0.321	n/a	0.0	n/a	0.001	1.514	9.084
Proline (g)	0.711	0.006	0.002	n/a	0.005	n/a	0.018	0.304	0.446	n/a	0.0	n/a	0.0	1.492	8.952
Serine (g)	0.559	0.01	0.003	n/a	0.005	n/a	0.018	0.334	0.487	n/a	0.0	n/a	0.001	1.418	8.508
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.407	308.442
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.006	0.007	0.073	0.009	0.0	0.014	0.142	0.114	0.004	0.0	0.002	0.0	4.81	28.86
Phytosterols (mg)	n/a	n/a	2.475	n/a	1.424	n/a	n/a	n/a	n/a	0.338	n/a	0.155	0.009	4.401	26.406
Monounsaturated Fat (g)	4.959	0.006	0.002	0.06	0.007	0.0	0.004	0.385	0.041	0.001	0.0	0.001	0.0	5.466	32.796
Polyunsaturated (g)	0.325	0.016	0.003	0.007	0.019	0.0	0.043	0.263	0.197	0.009	0.0	0.007	0.0	0.891	5.346